110 episodes
First This Kathryn Nicolai
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- Health & Fitness
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4.9 • 487 Ratings
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
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For The Intellectualizers
Sometime we think it so we don't have to feel it.
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Customer Reviews
Compassion
Beautifully done. Very helpful.
We all need more of this
Good!
I am a Nothing Much Happens listener and Kathryn’s voice is so soothing and safe feeling for me. I enjoy these in the morning… and occasionally still fall asleep to them because my brain connects her voice to NMH time when I’m about to fall asleep. Thanks so much for this podcast!!! Keep it up!
More Self compassion
I loved the more self compassion episode. I do these every night and love how you integrated the skin to skin touching, tapping and hands over our eyes. I would love a nighttime series for deeper relaxation to ease anxiety to drift off to sleep. Thank you for all you do. I enjoy every episode.
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