Yes Mama Can Giorgia Rescigno

Has the idea of making a career change crossed your mind? Then you need to listen to this episode!

Gemma Pugh is a mum of 2 who made a massive career change after lockdown made her realise her passions were elsewhere and she went on to starting her own business without any business experience. She founded Fiercely Fit, a community to get women exercising at any point in their fitness journey. We chat about taking the leap, stepping out of your comfort zone and fitness after babies!

https://www.instagram.com/gemmapugh_fiercelyfit/
https://www.instagram.com/yesmamacan/?hl=en
https://www.instagram.com/jojolifestyle_/?hl=en

Are you pregnant, worried about birth or perhaps about being induced? Make sure you give this episode a listen!
Giving birth is the most incredible & fascinating experience and one that CAN be positive. In this episode I share my second positive induction birth story with you in the hope to spread positivity and remind you that you have the power to choose everything about your birth. I also talk about how Hypnobirthing helped me.


https://www.instagram.com/jojolifestyle_/
https://www.instagram.com/yesmamacan/

Do you have questions about sleep training or perhaps don't really understand what it involves? Make sure you take a listen! Jenna Wilson talks about a whole change of career after her second child, starting a new business, creating a franchise & uncovers the misconceptions around sleep consulting.

She went from her dream job of being a solicitor to co-founding Little Dreams Consulting Ltd.


https://www.instagram.com/littledreamsconsultingltd/
https://www.littledreamsconsulting.com/instagram/
https://www.instagram.com/yesmamacan/?hl=en
https://www.instagram.com/jojolifestyle_/?hl=en

Are you pregnant or postpartum and have questions around strength, fitness or pelvic floor?
Today's guest is Rebecca Williams is a mum of 2, pre & postnatal PT and focuses on women's strength and wellbeing. We chat about starting a business as a personal trainer whilst being pregnant, she shares her knowledge about excercising during pregnancy & after birth and we also discuss pelvic floor matters. Every body is different and it's all about listening to yourself, wherever you are in your pre or post natal journey, this episode is worth a listen!


https://www.instagram.com/rebeccafit.co.uk/
https://www.instagram.com/yesmamacan/?hl=en
https://www.instagram.com/jojolifestyle_/?hl=en

I chat to former World Cup ski racer, mum of 2 & Ski Sunday presenter Chemmy Alcott about her transition into motherhood and how she makes it all happen with a busy lifestyle. She honestly shares her challenges as well as her tips for balancing work life and motherhood. We also talk about mum guilt and how despite the sleep deprivation, YOU will always be YOU!


https://www.instagram.com/chemmyski/?hl=en
https://www.instagram.com/yesmamacan/?hl=en
https://www.instagram.com/jojolifestyle_/?hl=en

Hannah Phillips is a mum of 3 who struggled with her mental health after having her second child. She talks about the struggles of getting pregnant, her transition into motherhood, dealing with her mental health and how she changed her life for the best.

Hannah shares her sobriety story, finding the joy in other things and how she now loves to empower & help other women and is on her way to becoming a therapist.

https://www.instagram.com/hantherunner/
https://wonderfulwomen.godaddysites.com
https://www.instagram.com/jojolifestyle_/
https://www.instagram.com/yesmamacan/