Butter Lovers Kate Segall
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- Health & Fitness
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A bite-sized podcast of intuitive rants and meditations to help you build food intuition and feel confident feeding yourself and your family.
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Sugar Lovers Kids Edition Part 2
Listen in to the second part of understanding how to support your children's development of a healthy relationship with sugar.
For transcript and more click here. -
Sugar Lovers Kids edition Part 1
Does your child love sugar? Are you worried about their sugar intake? Obsession with candy? Listen to the first of two bite sized workshops on being a sugar lover and help your child develop a balanced relationship with this delicious and controversial ingredient. Click here for transcript and more.
Instagram @katesegall -
Feed Yourself First
Mothers! Feed yourself first! It's a radical dinner time act ;). Listen in to feel into what meal you are yearning for and find the time to nourish yourself. Click here for transcript and more.
Instagram @katesegall -
Feeling Good
How do you know when you are feeling good? What does that actually feel like? Tune in to hear my legume story and feel into a meditation of what feels good in your body. Click here for transcript and more.
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Intuitive Cooking
This episode guides you through intuitive cooking where you use the ingredients you bought on your intuitive grocery shopping trip. Need a little more structure? Click here to find my intuitive recipes.
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Intuitive Grocery Shopping
Discover a modern method for being a hunter/gatherer in today's world. Today I rant on food accessibility and judgment of others food choices, and provide an intuitive approach to grocery shopping.
Click here for transcript.