55 episodes
This Morning Walk Blind Nil Audio
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- Health & Fitness
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4.9 • 260 Ratings
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This Morning Walk podcast invites you to experience the transformative power of a simple walk, now part of Blind Nil Audio from Executive Producers Chip and Joanna Gaines.
Join hosts Alex Elle and Libby DeLana as they share the lessons they’ve learned on their walking paths, both individually and together.
Alex - A New York Times BestSelling Author and writing coach living in DC with her husband and daughters - and Libby - a Creative Director based on both coasts with grown children - started This Morning Walk Podcast to reflect on the ways a daily walk keeps them grounded in their day-to-day lives. As Alex likes to say - “It’s deeper than walking. It’s about slowing down, looking up, and finding clarity in your daily life.”
It’s a practice. A mindset. A way forward. And ultimately, it’s a new path.
Please direct business inquiries to: blindnilaudio@magnolia.com
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No Two Walks Are The Same
Libby and Alex catch up on various topics that have emerged during recent walks. They talk about the importance of paying attention to details in life and the process of letting go and embracing change. They also touch on Alex's upcoming book and the emotions that often come when working with new collaborators.
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: blindnilaudio@magnolia.com
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Walking Into Our Dreams
Alex and Libby celebrate two major milestones together - the release of Alex’s fragrance Heal The Way and Libby getting to write a book about her walking practice and the steps she’s taken to make it a reality. Along the way, they emphasize the importance of enrolling supportive friends in the process of celebrating our triumphs and sharing good news with people who can celebrate and hold space for your dreams. Overall, the conversation highlights the power of surrounding ourselves with positive support, while being mindful of others' capacities to do so.
Alex’s Fragrance: https://snif.co/products/heal-the-way
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: blindnilaudio@magnolia.com
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Walking Together In Massachusetts
Libby and Alex share a recent walk taken together on a recent visit to Libby’s home in Massachusetts.
Alex’s Essay “Healing Through Disappointment”: https://alexelle.substack.com/p/healing-through-disappointment
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: blindnilaudio@magnolia.com
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Walking with Alex’s Daughter
Alex’s 16-year old daughter sits down for a special episode of This Morning Walk. With Libby and Alex, she reflects on this period of her life with a level of insight and wisdom that is beyond her years, revealing how she uses journaling as a tool for self-reflection and growth, the necessity of setting personal boundaries as a safeguard for authenticity, and steering clear of the relentless currents of comparison on social media and the ceaseless pursuit of approval that it often brings.
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: blindnilaudio@magnolia.com
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
12 Years of This Morning Walk: A Deeper Dive Into Libby’s Walking Journey
Libby shares her personal journey of discovering the missing piece in her life 12 years ago: walking. What started as a desire to simply get outside ultimately became so much more. In this special extended ‘Walking Journal’, Libby highlights the moments in life that led her to start her practice at the age of 50, and commemorates some of the milestones and lessons she’s learned along the way.
Show Notes:
Rise and Write https://www.instagram.com/p/C1EwiToO2kW/?img_index=1
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: blindnilaudio@magnolia.com
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Clarity, Communication, and Capacity
Alex and Libby discuss the concept of being the “strong” friend and the unintended pressure that can often come with it. They explore the importance of setting boundaries and clearly communicating our capacity in relationships and also emphasize seeking reciprocity and mutual support when needed. The conversation highlights the significance of acknowledging and nurturing intimate relationships while recognizing the limitations of our energy and time, and how practices like walking can provide the clarity needed to help navigate our intentions.
Show Notes:
Rise and Write https://www.instagram.com/p/C1EwiToO2kW/?img_index=1
Keep in touch:
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle
Libby Instagram: @parkhere
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: blindnilaudio@magnolia.com
Music Credits:
Valante / Ramo / courtesy of www.epidemicsound.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
Like a hug from a good friend!
My sincerest gratitude for these two ladies and the message they are sharing. Life is in a fact a journey we are walking and knowing we walk this together through similar life trials and tribulations one step at a time with a cup of chai as reward is in fact the “why” of it all. 🤗
My FAV!!!
This show brings me so much joy! I look forward to each convo and deep reflections… thank you so much…
Cheerleaders
After listening to a coach tell me that I need to listen to a warm, comforting voice, and hear their thoughts and feelings I immediately thought of you, Alex and Libby! I am so warmed by your words of wisdom, your kindness, your truth, and the joy that you bring in talking about your walk, plural - walks and all the things that are processed during your time spent on each journey. I could probably write a chapter after each episode, but I will stick to the one topic of finding your cheerleaders and making sure they’re truly in your corner. I lost mine. It is now 10 years and it has taken me that many years to discover that there are people who say they are my cheerleaders, but maybe are a contradiction. I’m finally able to even listen to others. And to take steps that have reawakened my spirit and allow me to reimagine what my journey looks like, and how to open my heart in a loving and healing way to self care. Many cheers to you both!