109 episodes
Ayurveda & Yoga in 5 minutes by NAyurYoga Natalie is an Ayurvedic Life & Health Coach and Yogateacher
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- Health & Fitness
Ayurveda & Yoga are sister sciences that are thousands of years old and yet they are more relevant today than ever.
But what actually is Ayurveda and what lies behind terms such as Dosha, Vata, Agni & Co?
In this podcast we get weekly to the bottom of the Ayurvedic and Yogic way of life and experience how we can integrate them into our modern lifestyle in small steps.
This includes tips, meditations, things worth knowing, exercises and whatever else I can think of...... All in just 5 minutes!
It doesn't matter if you're a beginner or a veteran yogi, there's something for everyone here.
Looking forward to it!
Namasté
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www.nayuryoga.com
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Episode 109 Ayurvedic life - From Winter to Spring #4
Also stress plays a huge role when transitioning from winter to spring. Let´s check out, what points are really needed and important.
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Episode 108 Ayurvedic Life - From Winter to spring #3
Now is the time to incorporate fresh spring food into your diet. A lot to talk about, so today not 5, but 8 minutes....
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Episode 107 Ayurvedic Life - From Winter to Spring #2
A very important topic concerning the transition from winter to spring is detoxification.
In this episode, we will take a closer look at the most important ones. -
Episode 106 Ayurvedic Life - From Winter to Spring #1
With little changes in your daily life, you can be fully prepared for the transition from winter to spring. Check out these 4 steps.
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Episode 105 Ayurvedic Life - From Winter to Spring
This time of the year is an important season for our bodies and minds from an ayurvedic perspective. Let´s find out why!
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Episode 104 Ayurveda & Insomnia
Let´s check out, what kind of herbal remedies are working for each Dosha.