Eat Sleep Run Repeat Steven Woolley

This week we discuss the debacle of the Aussie women's marathon team selection. We also talk all things marathon training and race day execution with super experienced local Brisbane Marathoners Matt and Peter, Matt has ran over 40 official Marathons and I don't think Pete is too far behind him with similar numbers.
Some great advice in this one team!
PLUR
Don't forget to mention the podcast when you sign up for SRSR run training for 50% off your first month of training sessions.
Check them out here > https://startrunningstayrunning.com.au/
Check out the SRSR instagram page here > https://www.instagram.com/start_running_stay_running/
Check out the Podcast page here > https://www.instagram.com/eatsleeprunpodcast/

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This week we cover the massive event that was 'Noosa Marathon 2024'
A huge weekend with some great results and some massive blow ups!
Top running everyone, super impressed with some of the results including the winner of the mens Marathon Andy Dey and also Ella McCartney put on a clinic in the women's Half Marathon taking it out in 1.16 in tough conditions.
check out this video that we discussed on the pod feat Paula Radcliffe > https://youtu.be/ePIqasHzb3I?si=kCXjA3ovnwueYIiF
thanks for listening team
PLUR

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Shorter ep this week with Myself and Nathan this week as Sparling is still on the Gold Coast recovering from the GC30. We cover the Moggill Marathon, my Physio results, Training talk, Local Legend and all the usual chat.
Thanks again Team
PLUR
check out Adam's (local legend) YouTube channel here > https://www.youtube.com/@adamleishman
Check Daves YouTube channel here > https://www.youtube.com/@DaveTheRunner
Check out Nathans YouTube channel here > https://www.youtube.com/@Nathanstype1fitness
and my channels here > https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85sw
https://www.instagram.com/steve_woolley/

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This week we interview the former elite marathon runner Pat Carroll, we cover his humble beginnings jogging around Brisbane & tells us some funny stories from his days at the AIS training with Robert de Castella. Pat also gives us some great advice for the everyday runner, regarding improving Marathon times.
These days Pat has a running group in CBD that is massive and also coaches 180 clients online. He is on the Microphone at most major running events in QLD so you will recognise his voice even if your are relatively new to running.
Pat was awarded the Order Of Australia medal this year for his service to community health and fitness.
Check out his Instagram here > https://www.instagram.com/pcrg_running/
Don't forget to mention Eat Sleep Run Repeat when you start running with SRSR for 50% off your first month of training plans and training sessions.
check them out here > https://startrunningstayrunning.com.au/ and also here https://www.instagram.com/start_running_stay_running/
Thanks for listening team
PLUR

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Nathan's London Marathon recap, Nathan tells us his experiences from the Elite Athletes hotel and also recaps his race in this epic event!
Don't forget to mention Eat Sleep Run Repeat when you start running with SRSR for 50% off your first month of training plans and training sessions.
check them out here > https://startrunningstayrunning.com.au/ and also here https://www.instagram.com/start_running_stay_running/
Also make sure you subscribe to Nathans YouTube channel, this is his London Marathon video > https://youtu.be/To_m1lDdmbc?si=-OF3PTDNrHAPwdSk

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This weeks guest is one of Queenslands most up and coming female Marathon runners - Ella McCartney
We chat all things running related with Ella, from being a mum to winning races. We cover her recent international marathons and her win at the Ballarat Marathon with a rather funny story regarding the drugs testings after the event.
Check Ella out here > https://www.instagram.com/ellamccartney__/
Also this is the race results website she speaks about > https://au.raceview.net/
Thanks again for the love team!
PLUR

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