Two Gals and a Glass Half Full yoursanity

Listen as we speak with Megan Mikkelsen from Detox by Design about decreasing the toxins in our homes and the little steps we can take to improve our health. Some examples of questions we will dive into are:
Why should we think about the products we bring into the home?
Why can't we trust marketing claims?
What ingredients should we look out for?
What is greenwashing and how to spot it.
 
A little about Megan:
“Health, the environment, and creating beauty in interiors have been my top interests since I was a teen. I went on to get my Masters of Public Health, had a 15+ year career in health education and made a mid-life switch to interior design. The blend of creating beautiful, happy, AND healthy homes is where my true passion lies.
When I become a mom, I dove head first into making our home healthier. I wanted to create a healthy and happy home for our family. Raising my daughters in an environment with minimal toxins - that’s the crux of my “why”. We live in a word of too much knowledge and it can be completely overwhelming to decipher what is truly healthy and green. At the same time we want to create comfortable and beautiful spaces at home. That’s why I created Detox by Design - to share toxin-free living strategies, providing the knowledge you need to make safer choices for your family while creating a beautiful home at the same time.
I share tips on how to easily and quickly detox and create beauty at home through my podcast Toxin-Free Talk. I also share tips in my Facebook group, Toxin-Free Talk, and on Instagram. I also share weekly tips in my email newsletter.”
To learn more about Megan and Detox by Design follow the links below!
Toxin Free Talk Podcast: https://www.detox.design/podcast
YouTube: https://www.youtube.com/@toxinfreetalk
Instagram: @themeganmikkelsen
Facebook: https://www.facebook.com/groups/toxinfreetalk
Website: https://www.detox.design
 
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Join Dr. Bobbie and Dr. Jess in an enriching discussion on stress management with the insightful Kristen Breese. Kristen provides invaluable insights on tackling it through gradual, mindful shifts.
Explore practical strategies and empowering perspectives aimed at helping you navigate stressors with resilience and poise. Kristen, emphasizes the significance of taking small, deliberate steps in addressing stress, leading to profound relief and inner calm.
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
Also follow and subscribe to be notified with new content from 2 Gals! Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: https://www.instagram.com/twogalsandaglasshalffull/?hl=en
To learn more about Dr. Jess’s In person practice,  Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
#podcast #stressless #stressbuster #stressmanagement #livehealthy #mindfulliving #wellnessjourney

Today we are talking to Jason Contreras from Sow the Land. We are talking about all things homesteading, growing your own food, having animals, and the changes in life when moving from Southern California to the mountains of North Carolina. 
 
A little about Jason and Sow the Land
Jason and his family document homestead life on their Sow the Land Youtube channel. In 2016 they sold most of their belongings and left the city in Los Angeles to start a small homestead in the mountains of North Carolina. They became passionate about growing their own food after Jason became diagnosed with cancer in 2010. Now in remission, they are on a journey to grow their own food and work together as a family.
As they grow and learn new things they enjoy sharing the journey in hopes to inspire others. 
Jason is the jack of all trades taking care of the farm animals, building structures and striving to create the most efficient homestead. 
To learn more about Jason and Sow The Land follow the links below!
Youtube: https://www.youtube.com/c/SowtheLand
Instagram: https://www.instagram.com/sowtheland/?hl=en
Facebook: https://www.facebook.com/sowtheland/
Website: https://sowtheland.com
 
Interested in making some small changes for yourself? Make sure to subscribe and here are a few things we recommend:
Our Favorite Toxin Free Skin Care and Makeup: https://www.2-gals.com/crunchi
Virtual Exercise and Running Courses: https://www.2-gals.com/online-courses
 
Disclaimer: The information contained herein should not be used as a substitute for the advice of an appropriately qualified health care provider.
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 

Listen to our podcast interview with Martha Lewis, certified sleep expert and Functional Diagnostic Nutrition practitioner.   Martha Lewis is a sleep consultant to health-conscious, high achievers who want to sleep but can’t. Martha addresses both body and mind with stress resilience techniques and testing for hidden health issues to get to the root cause of her clients’ insomnia. She has been featured in numerous publications, such as Thrive Global and the Jackson Hole News & Guide, and various podcasts around the world and is also a passionate speaker on the topic of sleep.
If you would like to learn more about Martha Lewis:
https://www.facebook.com/thesleepdetective/https://www.instagram.com/marthalewissleepdetective/
Website Link
thesleepdetective.com
Do you have sleep issues? Try this free Quiz!
https://thesleepdetective.com/what-causing-your-insomnia/quiz
 
If you’d like to links to the information to support you in your health journey use the links below:
Goal Setting Sheets:  2 Gals Big GOALS Action Planner     2 Gals Goal Setting Guide
Reflection Journal: https://www.2-gals.com/store
 
Exercise App:
Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body
App Store: Exercise Now: Full Body
 
Also follow and subscribe to be notified with new content from 2 Gals!
Apple Podcasts: Two Gals and a Glass Half Full Apple Podcasts
Spotify: Two Gals and a Glass Half Full Spotify Podcast
YouTube: Two Gals and a Glass Half Full YouTube Podcast
Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: @twogalsandaglasshalffull
 
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
 
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com

Listen to our podcast episode about stress, yoga, breathe work, and life balance as we interview Alexandra Charles-Kersey. Alexandra was born and raised in Sydney Australia, and has been a professional dancer her whole life, with her performance career bringing her to the USA in 2014. Alexandra found yoga early on to help heal some injuries and meditation to assist in centering and finding balance. Her approach to both is with wholistic real world tools and practices, and most of all to make things enjoyable and accessible for anybody.
She opened her studio, Soul Tribes Yoga and Meditation, in Houston Texas in 2019, where she strives to help people cultivate self-awareness and compassion, strength and stability, mind and body balance, and tools for optimal breathing
If you would like to learn more about Alexandra:
@soultribeshtx
@alexandracharles_
Website Link. soultribeshtx.com
Email: alexandra@soultribeshtx.com
Alexandra’s Intro month special: $45 for 30 days of unlimited classes.
Dr. Bobbie's Skin Care: https://crunchi.com/?als=2galsllc
Exercise App: Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body https://apps.apple.com/us/app/exercise-now-full-body/id6463493904
Also follow and subscribe to be notified with new content from 2 Gals! Facebook: https://www.facebook.com/twogalsandaglasshalffull
Instagram: https://www.instagram.com/twogalsandaglasshalffull/?hl=en
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
#StressLess #yogalife #breathewell #BalanceInLife #MindfulnessJourney #SelfCareSundays #WellnessWarrior #ZenZone #InnerPeace #HealthyHabits #MindfulLiving #NamasteVibes #CalmMind #HarmonyWithin #SerenityNow #BreatheAndBalance #MindBodySoul #StressFreeZone #YogaEveryDamnDay #LifeInHarmony
 
 
 

Join Dr. Bobbie and Dr. Jess in Episode 11 as they discuss the interconnected world of exercise, wellness, gardening, and toxin-free living. Discover the transformative power of movement for both physical and mental well-being, while exploring how cultivating a garden can enrich your life and promote sustainability. Learn about the importance of choosing toxin-free products for your health and the environment, and how these choices tie back to the foundation of exercise and Physical Therapy.
Dr. Bobbie's Skin Care: https://crunchi.com/?als=2galsllc
Exercise App: Dr. Jess’s Functional Movement Exercise App: Exercise Now: Full Body https://apps.apple.com/us/app/exercise-now-full-body/id6463493904
Also follow and subscribe to be notified with new content from 2 Gals! Facebook: https://www.facebook.com/twogalsandaglasshalffull Instagram: https://www.instagram.com/twogalsandaglasshalffull/?hl=en
To learn more about Dr. Jess’s In person practice, Core Essentials Physical Therapy & Wellness in Jacksonville Beach FL: www.livehealthyjax.com
To learn more about Dr. Bobbie’s in person practice, Level Up Osteopractic and Wellness in Naperville, IL: https://www.levelupptwellness.com
#podcast #physicaltherapy #exercise #exercisetips #healthyliving #toxinfree #gardening #functionaltraining #learning #education #wellnessjourney