Peace & Mind Alma Ayon

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https://youtube.com/playlist?list=PLKuIINnfIDIZh3DZvpzGpQ-jntbe4qVqn



and tools: http://contemplarte.org/en

https://linktr.ee/almadharma

Meditation is an ancient practice that serves as a bridge to tranquility and inner balance, benefiting both the body and the mind. By focusing your attention on the present moment, whether through breathing, a mantra, or mindful observation, you foster deep relaxation. This regular practice helps reduce stress and anxiety, improves concentration, and promotes greater awareness of oneself and one's surroundings. By spending time meditating, you cultivate a state of calm and mental clarity, allowing you to face daily challenges with greater serenity and perspective.

Help me keep offering free meditations by joining my community on Patreon:
https://www.patreon.com/almaayon

Every week we have Group Session, where we meditate together, share and answer questions, online on Zoom
Register here: https://forms.gle/9Wd6wRr2YRc9vD457

Suscribe to the newsletter:
http://eepurl.com/bMFtmz

Subscribe to the podcast:
https://anchor.fm/peaceandmind

More meditations
https://youtube.com/playlist?list=PLKuIINnfIDIZh3DZvpzGpQ-jntbe4qVqn

and tools: http://contemplarte.org/en
https://linktr.ee/almadharma


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Through my walks in nature this autumn, I learned valuable lessons about life and about myself. Contemplating the forest gave me peace; painting the autumn leaves became a moving meditation, each brushstroke a reflection on the ephemeral beauty of existence. Watching the river, with its constant flow, reminded me that change is the only constant in life. This journey and learning became my personal digital detox, an antidote against burnout, and a strategy to find inner calm. Sharing these experiences is like opening a window to my soul, inviting others to find peace in nature, creativity in art, and serenity in living slowly.

Learn step by step with instructions and list of materials and have access to all my tutorials on drawing, watercolor, abstract painting, articles, meditations, behind the scenes, material recommendations, etc. Join me on Patreon or Ko-Fi. Here are the links.
ko-fi: https://www.kofi.com/soul
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Remember to allow your inner artist to express itself. Painting and drawing have great benefits:
- We enter a meditative state, since we can flow in the present while we paint.
- Promotes stress and anxiety relief.
- Expands creative growth.
- Strengthens memory.
- Improves motor skills and problem solving.
- Cultivate emotional growth.
- Stimulates an optimistic attitude.

Website Watercolors and notebooks:
https://dreamlike.us

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Meditation in Buddhist philosophy deeply explores the Three Characteristics of Reality, also known as the Three Marks of Existence: impermanence (anicca), suffering or unsatisfactoriness (dukkha), and non-self (anatta). Impermanence highlights the transient nature of all things, where every phenomenon is in a constant state of flux. Suffering or unsatisfactoriness is the acknowledgment that life involves suffering, stress, and dissatisfaction, often due to clinging to impermanent things. The concept of non-self challenges the notion of a permanent, unchanging self, suggesting that what we consider the 'self' is a collection of changing phenomena. Meditative practices in this context focus on deeply understanding these characteristics, leading to a profound realization of the true nature of reality, fostering detachment, and culminating in spiritual liberation.

Help me keep offering free meditations by joining my community on Patreon: https://www.patreon.com/almaayon

If you have any questions or requests for topics for meditations or reflections, leave them in the comments.

Every week we have Group Session, where we meditate together, share and answer questions, online on Zoom
Register here: https://forms.gle/9Wd6wRr2YRc9vD457

Suscribe to the newsletter:
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In this vlog I share my morning routine that begins around 5 in the morning, and in which I incorporate meditation, yoga, workout and painting, and share a bit about my life as an artist and meditation teacher.

I hope this inspires you to make time for the things that are most important in your life.

Upcoming human figure drawing workshop with the model Aileen Kent who appears in this video. We will do a Halloween theme. In person and online. 4 Nov 11-13:30 info@contemplarte.org
Every week we have guided meditation, talk and discussion.  

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More meditations and tools: http://contemplarte.org/en

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Single-pointed attention meditation and mindfulness are two complementary approaches to cultivating presence and mental well-being. While one-pointed attention focuses on keeping the mind fixed on a single object, such as the breath or a mantra, to develop concentration and calm, mindfulness involves an open, non-judgmental awareness of present experiences. Both techniques teach us to be completely in the present moment, thereby reducing stress and improving mental clarity. Practicing these methods regularly can lead to greater self-understanding and a sense of balance in everyday life.

Every week we have Group Session, where we meditate together, share and answer questions, online on Zoom
Register here: https://forms.gle/9Wd6wRr2YRc9vD457

Suscribe to the newsletter:
http://eepurl.com/bMFtmz

Subscribe to the podcast:
https://anchor.fm/peaceandmind

More meditations
https://youtube.com/playlist?list=PLKuIINnfIDIZh3DZvpzGpQ-jntbe4qVqn

and tools: http://contemplarte.org/en
https://linktr.ee/alma.ayon

Join our community:
https://www.facebook.com/groups/267286877290530

connect
Instagram: https://www.instagram.com/alma.ayon/
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Twitter: https://twitter.com/AlmaAyon
Patreon: https://www.patreon.com/almaayon