Weirdly Normal Khan Porter
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- Health & Fitness
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Join host Khan Porter as he attempts to navigate this Weirdly Normal little thing thing called life, all whilst managing (and occasionally losing) his mind. Open and honest conversations about life, mental health and wellness, psychology, philosophy, performance, overthinking, travel and general banter and musings.
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Shame Guilt and Embarrassment
Welcome to Season 2 of Weirdly Normal
In this episode, I'll talk about why I've been absent and the direction of content from here on and begin a series of episodes on 'big emotions'
Big emotions are those irksome feelings that can often lead us to lash out and behave in maladaptive ways.
This first episode in the series looks at Shame, Guilt and Embarrassment. Starting with how to differentiate between each emotion and then how to process and work through them when they trigger us.
As always, any feedback is welcomed.
It's great to be back! -
Love, Growth and Insecurity
In this episode Khan answers more of your questions, which range from falling in love, becoming a father, managing stress and anxiety, dealing with insecurity and lack of self-confidence and 'being happy.'
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Ask Me Anything 1
I'm back!
It's my last day in Iceland and so I'm answering some of your questions from my AMA on Instagram.
We cover training, recovery, love, the meaning of life, ADHD, programming, my sexuality and a bunch of other stuff.
This was a lot of fun and I am going to try and do it once a month as it is WAY easier than trying to come up with my own questions haha.
Love you guys
KP -
Quarterfinals Recap
A bit of a different vibe for this episode.
When I asked what you guys wanted to hear more of, there were a lot of requests for more content on training / competing and stuff with the team.
In this episode, I recap the 2022 Quarterfinals.
Each episode is proudly supported by LSKD
LSKD is an Australian street and sportwear line, committed to helping people CHASE THE VIBE
(and we all know I love a vibe) -
Talking About Mental Health
Mental health is such a buzz topic at the moment, which I find both incredibly empowering and also so frustrating at times.
The messaging is so all over the place and as such often valuable conversations around mental health are dismissed as more noise.
Whether my content is valuable or not, I truly want to make sure my message is as clear as possible as I am so passionate about mental health and the profound way it impacts us all.
This episode iI talk about WHY I talk about mental health, how I hope my stories and content will be used and what I hope you can all take from it and use in your own conversations around mental health. -
Vulnerability, Victimhood and The Polarised Society
This episode was inspired by a post I saw recently, in which a well-known author discussed the problem with people who claimed to be victims. Often when I see a potentially controversial post, I'll head to the comment section and be blown away by the heated exchanges between people on opposite sides of the issue.
The polarising nature of complicated and deeply nuanced issues blows me away and frustrates me to no end. We seek to judge before we understand and I discuss some adaptive reasons for this.
I also discuss the key differences between authentic vulnerability and this 'victim mentality' we see popping up and try to help those who don't understand the complexities of mental illness find empathy for those who struggle, whilst simultaneously emploring anyone who faces the challenges of mental illness take responsibility for working on their issues.
I also dare to offer some of my own theories around why society is becoming so fractured and polarised and hope in doing that we can become more aware of how this division affects our own thoughts and feelings, especially when we feel unnecessarily threatened.
Customer Reviews
He’s Authentic. He’s Articulate. He’s an Athlete.
I’m not sure Khan Porter knows just how impactful or valuable this show will wind up being - he has a voice, he is using it, and it’s worth your time.
Give Weirdly Normal a listen because six episodes in, Khan is well-spoken, clearly puts thought into each episode, and I have been inspired to take some type of action after listening (journaling, getting outside, checking out a new book).
I’m excited to see how the podcast grows and could see him having really interesting guests on like Justin Baldoni, or Erika Snyder (both people having an impact in a similar space).
So Relatable
Thank you for sharing with us. It helps to know there are successful people out there whom I admire and respect who deal with some of the same challenges. It gives me hope and makes me feel weirdly normal. You are amazing!
Review
This podcast is very enjoyable and it makes me think beyond the horizon. Khan has such sound advice, he is very raw and open with everything. I appreciate every word and it makes you search for improvement. If you want to think in depth and catch a positive vibe, listen to this!