Becoming Ronin Jim Smith, Brian Oberther

Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
 
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
 
Overview:
Dive into our latest Q&A episode where OB and Smitty take you on a journey through the thrilling world of fitness and training! First up, the saga of OB’s gym expansion, where challenges turn into triumphs amidst renovation chaos! Then, brace yourself for a powerlifting showdown as we dissect the recent meet, unraveling the coaching of technique and form for performance!
Ever wondered about the secrets behind dealing with distal hamstring tendinopathy? Join us as we uncover the pivotal role of foot and knee alignment in decoding movement patterns. Explore the realm of comprehensive movement analysis as we delve deep into assessing and treating hamstring tendinopathy, featuring exclusive insights on corrective exercises like isometrics and eccentrics!
Plus, unlock the key to individualized programming tailored to banish movement inefficiencies and pave the path to long-term success! Tune in now and embark on a journey of discovery, where every episode is a revelation and every word a game-changer!
 
 
Timestamps:
[00:00] Gym Expansion and Renovation
[08:03] Dealing with Distal Hamstring Tendinopathy
[27:38] Assessing and Treating Hamstring Tendinopathy
[35:00] Observing Gait Patterns and Hip Extension
[49:25] Using Isometrics as Pre-training Tools
 
 
🌐 Website: https://www.becomingroninpodcast.com/
 
🔗 Connect with Us: 
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
 
📱 Instagram: 
@oberther
@smittydiesel
 
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
 
#BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
 
 
 
SPONSORS:
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
 
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
 
 
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
 
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
 
 
 
 
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
 
 
 

Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
 
 
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
 
 
 
Overview:
 
Today’s episode is all about uncommon ways to assess low back pain. OB and Smitty dive into three new assessment tools that are incredibly easy to you, while also extremely effective in targeting direct cause of low back pain. While being useful for trainers, coaches, and physical therapists, this episode shines a light on tools the everyday gym goer can use to empower them to take ownership of their own physical health and staying pain free.
 
In addition to assessing the low back, this episode explains how to use one of the most effective breathing assessments while covering corrective exercises that target your diaphragm. This knowledge will help you breathe better, unblock hidden movement potential, and even decrease resting anxiety rates.
 
 
 
Timestamps:
 
[00:00] Introduction and Background
[0:35] Updates
[4:20] New Assessments
[7:01] Pump Handle Assessment
[29:11] The Low Back Pain Assessment You’ve Never Heard Of
[35:36] How To Target Tight TFLs
[47:05] Illiac Crest Assessment
[53:00] Addressing Dysfunction
 
 
🌐 Website: https://www.becomingroninpodcast.com/
 
🔗 Connect with Us: 
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
 
📱 Instagram: 
@oberther
@smittydiesel
 
 
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
 
#BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
 
 
 
SPONSORS:
 
Jocko Fuel
https://jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
 
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
 
 
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
 
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
 
 
 
 
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
 
 
 

 
 
Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
 
 
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
 
 
Find AJ on Instagram:
https://www.instagram.com/ajrobertspower?igsh=MWQ1ZGUxMzBkMA==
@ajrobertspower
 
Overview:
 
Embark on a journey with OB, Smitty, and AJ Roberts as they navigate the ever-evolving landscape of strength and conditioning, reflecting on how AJ’s story embodies the essence of Becoming Ronin and the hero’s journey. Witness the transformation of the industry over time, influenced by the pervasive reach of social media and the quest for surface-level knowledge. AJ unveils the core tenets of the conjugate method, honed during his tenure at Westside Barbell, advocating for simplicity and personalized approaches.
Experience AJ's resurgence in powerlifting, buoyed by the unwavering support of mentor Louie Simmons, as he shares the intricacies of teaching conjugate seminars and tailoring the method for diverse audiences. From retirement to a triumphant return, AJ's narrative culminates in a remarkable achievement at the Arnold competition, epitomizing the spirit of personal triumph.
Traverse AJ's training odyssey, fraught with challenges as a lone warrior in the powerlifting realm, navigating through the ebbs and flows of aging and adaptation. Amidst retrospection, he imparts invaluable wisdom on savoring the journey and fostering equilibrium in training, all while prioritizing health and self-mastery.
With a shift towards online education, AJ endeavors to empower others to embrace their inner ronin, drawing from his own encounters with mental health struggles and adversity. Join the conversation and embark on your own journey of resilience and resurgence, guided by AJ's remarkable tale of transformation.
 
 
Takeaways:
 
The strength and conditioning industry has shifted towards surface-level knowledge due to the influence of social media. The conjugate method is a simple yet effective training system involving maximum effort, dynamic effort, and submaximal training. Customization and simplicity are crucial in implementing the conjugate method effectively. AJ Roberts' relationship with Louie Simmons has profoundly influenced his training journey, showcasing trust and support even after retirement from powerlifting. The conjugate method can be adapted for the general population by adjusting timing and exercise selection. AJ Roberts successfully made a comeback to powerlifting, achieving a thousand-pound bench press at the Arnold competition. It's essential to enjoy personal achievements and find fulfillment in training, even when facing challenges such as training without a crew. Adapting training to accommodate changes in the body with age and prioritizing self-regulation are vital for long-term success. Taking care of health through proper nutrition and monitoring the body's signals is crucial for longevity in training. Sharing knowledge and experiences can inspire and assist others on their fitness journeys.  
 
Timestamps:
 
[00:00] Introduction and Background
[03:06] Changes in the Strength and Conditioning Industry
[06:14] Evolution of Training Methods
[08:51] Pitfalls of Social Media and Surface-Level Knowledge
[12:57] Fundamentals of the Conjugate Method
[22:52] Simplifying the Conjugate System
[25:49] Relationship with Louie Simmons
[26:56] Retirement and Return
[27:36] Teaching Conjugate Seminars
[28:12] Adapting Conjugate for General Population
[29:11] Louie's Trust and Support
[30:19] Journey from Powerlifting to Bodybuilding
[34:22] Comeback to Powerlifting
[36:09] Mindset and Motivation
[39:48] Preparation for the Arnold
[41:13] First Attempt and Decision-maki

Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
 
 
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
 
 
 
Find Out More:
https://undisputednutritionco.com/
 
Find Brandon on IG:
https://www.instagram.com/bk_und1sputed?igsh=MWQ1ZGUxMzBkMA==
 
Overview:
Join us for a captivating conversation with Brandon Kelly of Undisputed Strength as he shares insights from his upcoming climb of Mount Washington and his extensive background in the fitness industry. Discover the essence of authenticity and the beauty found within challenges. Brandon's narrative unfolds from humble beginnings running a small gym to expanding into a larger facility, all while imparting invaluable advice to his younger self.
Explore topics ranging from the transition from fear to love in life to the significance of integrating basic movements and warm-ups into training programs for enhanced athleticism and injury prevention. Delve into discussions on discipline, chaos, and dynamic movement, as well as maintaining athleticism with age and the crucial timing element in training routines.
Uncover the profound connection between discipline and energy, the transformative power of writing and self-awareness, and the rejuvenating benefits of movement for aging clients. Brandon also shares personal anecdotes, including his daily discipline struggles and the spiritual and mental gains from fasting.
Additionally, gain insights into Brandon's confrontation with a neighborhood dispute, resulting in a physical altercation and arrest. Reflect on his response to adversity and the lessons drawn from the experience. Learn about his hydration formula business, Juice, and the vital role of proper hydration in wellness.
Throughout, Brandon underscores the importance of community support and the profound impact of personal encounters on shaping one's perspective. Dive deep into this multifaceted conversation that blends tales of triumph, resilience, and the pursuit of physical and mental well-being. #BrandonKelly #FitnessJourney
 
Timestamps:
[00:00] Introduction and Catching Up
[01:18] Preparing to Climb Mount Washington
[04:23] Overcoming Fear and Finding Love in Fitness
[07:05] The Impact of Mentors and Role Models
[09:22] Building a Successful Gym Business
[11:14] Turning Fear and Sadness into Motivation
[12:26] Recognizing the Benefits of Past Challenges
[13:41] Advice for Younger Self Starting a Business
[14:36] Moving from Fear to Love in Life
[16:09] Recognizing the Beauty in Challenges
[20:35] Staying Athletic and Incorporating CrossFit
[23:43] Training for Athleticism and Injury Prevention
[26:17] Creating Athleticism in Training Programs
[28:58] The Power of Basics in Training
[32:08] The Importance of Discipline and Intention in Training
[33:14] Incorporating Chaos and Dynamic Movement in Training
[34:10] The Role of Communication and Programming in Training
[35:17] Maintaining Athleticism and Power as You Age
[36:11] The Timing Game in Training
[38:06] The Benefits of Dynamic Training and Movement
[40:19] The Relationship Between Discipline and Energy
[41:17] The Importance of Writing and Self-Awareness
[43:31] The Benefits of Movement for Aging Clients
[44:09] The Daily Battle of Discipline
[46:12] The Spiritual and Mental Benefits of Fasting
[49:00] The Power of Writing and Detachment
[54:00] The Backstory of the Video with the Cops
[01:01:24] Introduction and Background
[01:02:11] Neighborhood Dispute
[01:03:11] Community Support and Fundraising
[01:04:10] Noise Complaints and Tickets
[01:05:09] Taking a Stand and Lawsuit
[01:06:35] Confrontation and Arrest
[01:07:36] Instincts and Response
[01:09:05] Ego and Perception
[01:10:3

Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
 
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
Title: Enhancing Athletic Performance: The Key Benefits of Neck Training with Iron Neck
 
Find out more:
https://www.iron-neck.com
 
Overview:
Discover the pivotal role of neck training in preventing concussions and optimizing overall health and performance in this insightful conversation with Mike Jolly, the mastermind behind Iron Neck. Learn how Iron Neck revolutionizes neck strength training, offering both isolation and integration techniques. From the importance of neck strength in injury prevention to the breakthrough moments on the Joe Rogan podcast, delve into the innovative exercises and future developments shaping the landscape of neck training.
 
Key Points:
Understand the critical link between neck strength and concussion prevention. Explore the versatility and effectiveness of Iron Neck for enhancing athletic performance. Learn about the functional benefits of training the neck in a neutral orientation for improved posture and range of motion. Gain insights into innovative exercises and their impact on neck strength and stability. Uncover the breakthrough moment on the Joe Rogan podcast and its ripple effects on Iron Neck's visibility and sales. Discover Iron Neck's certification and educational courses tailored for trainers and professionals, paving the way for comprehensive neck training.  
 
Timestamps:
[00:00] Introduction and Technical Difficulties
[01:20] Predictions for Jake Paul vs. Mike Tyson
[05:18] The Inspiration Behind Iron Neck
[08:08] The Benefits of Iron Neck
[12:59] The Connection Between Neck Strength and Concussions
[15:38] The Elegance of Iron Neck
[21:28] Iron Neck and Reaction Time
[25:41] Isolation and Integration in Iron Neck Training
[27:40] Introduction and Background
[28:26] Neck and Shoulder Pain
[29:24] Innovative Neck Exercises
[30:33] Functional Aspect of Neck Training
[31:38] Full Body Posture and Stability
[32:36] Impact of Iron Neck on Range of Motion
[33:17] Breakthrough Moment with Joe Rogan
[36:09] Early Challenges and Tipping Point
[38:36] Future Developments and New Products
[49:16] Certification and Educational Courses
[51:55] Conclusion and Appreciation
 
🌐 Website: https://www.becomingroninpodcast.com/
 
🔗 Connect with Us: 
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
 
📱 Instagram: 
@oberther
@smittydiesel
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
#BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
 
 
 
SPONSORS:
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
 
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
 
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
 
 
 
 
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong
 
 
 

Subscribe on Youtube!
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg
 
 
📌 Connect with Us:
Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/  https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.
 
 
🎙️ Overview
Welcome back to the podcast! Today, Chris McGowan joins us for a lively discussion tackling some significant questions in various industries. From the seemingly simple choice of the best Girl Scout cookie to the complexities of athletic development and the nuances of dieting, we delve into it all.
We kick off with a water taste test and quickly transition to the hotly debated topic of the best Girl Scout cookie. Then, we flex our muscles discussing who boasts the strongest grip and engage in a crew neck versus hoodie showdown.
But it's not all fun and games; we also explore practical matters like the best way to rehab a pulled muscle and the most effective squats for athletes. Plus, we uncover the biggest mistakes people make when dieting and share insights on forming new habits and the merits of flexible dieting.
So join us for a packed episode where we challenge assumptions, share insights, and explore a range of topics that impact our daily lives.
 
 
🕒Timestamps
[0:00] Intro
[0:52] Water Taste Test
[10:05] What Is the Best Girl Scout Cookie?
[13:02] Who Has The Strongest Grip?
[15:03] Crew Neck vs. Hoodie Debate
[16:53] Best Way to Rehab a Pulled Muscle
[30:22] What Are the Best Squats for Athletes?
[41:41] Biggest Mistake With Dieting
[54:30] New Habit Formation
[1:05:53] Flexible Dieting
 
 
🌐 Website: https://www.becomingroninpodcast.com/
 
🔗 Connect with Us: 
(OB) https://www.instagram.com/oberther/
(Smitty) https://www.instagram.com/smittydiesel/
 
📱 Instagram: 
@oberther
@smittydiesel
 
 
👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪
 
#BecomingRonin  #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness
 
 
 
SPONSORS:
 
Jocko Fuel
https://store.jockofuel.com/?ref=xgsWFwqMzvQtsD
Code RONIN10
 
Get 10% Off The Iron Neck:
https://www.iron-neck.com/discount/AFFILIATE?rfsn=7380568.84f9bc2&utm_source=refersion&utm_medium=affiliate&utm_campaign=brian.oberther
 
 
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market)
http://elementallabs.refr.cc/brianoberther
 
Get $150 off the premier cold plunge tank at:
https://plunge.pxf.io/qnXvLN
 
 
 
 
EXTRAS
Get Ageless Athlete:
https://agelessathletesc.com
Team Forever Strong:
Https://trainheroic.com/foreverstrong