95 episodes
Finding Fitbliss Fitbliss Fitness
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- Health & Fitness
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5.0 • 58 Ratings
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We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media.
We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.
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Valentines Day Special: Self Love + Celebrating Your Body for what it Can DO
In this episode, Jess sits down with our wonderful coaches Carrie, Kassie and Sarah to discuss all things self love.
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Omega 3s, Fatty Fish, Fish Oil + Our Health W/ the Team RD, Julie Hansen
In this episode, Jess sits down with our team Registered Dietician to discuss the benefits of ingesting Omega 3 fatty acids and the key differences between taking fish olil and eating fatty fish.
LINKS:
FITBLISS BLOG
FDA BLOG ARTICLE
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Managing Life and Fitness w/ ADHD with Lynndsey, Natalie, Katie and Licensed Therapist Jessica Oakley
In this episode the team sits down with Jessica Oakley, licensed therapist, to discuss all things ADHD, including what it is, how it impacts people differently, the importance of diagnoses, treatment options, strategies and behavior therapy techniques to manage it alongside your fitness and nutrition goals.
If you'd like to work with us, we are currently accepting coaching applications.
FITBLISSFITNESS.COM
JESSICA OAKLEY'S PROFILE ON PSYCHOLOGY TODAY
TIMESTAMPS:
00:00 - 03:20 Catching Up
3:28 - 9:06 Introductions + Some Research
9:07 - 16:13 ADHD Definition, Diagnosis + Lived Experience
16:14 - 20:49 ADD V ADHD (Spoiler: There is only ADHD)
20:50 - 39:05 Systems, Addarall, CBT, Talk Therapy + Lifestyle Changes
39:06 - 44:22 Tips for Fitness and Nutrition with ADHD
44:23 - 49:34 Hyperfixation, Loss of Focus and Instant Gratification
49:35 - 55:49 Training and Mindset Tips + Some Random Ramblings in true ADHD fashion
55:50-57:16 Goodbye and Thank You for the Reviews!
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BITE SIZE: How to Add Cardio to Your Strength Training for Best Outcomes - A Quick Guide to Concurrent Training w/ Nat
In this episode, Jess sits down with our Chief Science Officer and Master Lifestyle, Powerlifting and Physique Coach, Natalie Adair-Suazo for a crash course on adding cardiovascular training to a lifting regime (and vice versa). For a comprehensive read on the current research, check out this blog post.
If you need help with your goals, please fill out a coaching application to schedule a free consultation with one of our professional health and fitness coaches.
Please support our work by leaving us a review on Apple Podcast, Spotify, and/or Google.
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Cheers to 2024: Our Thoughts on 75-Hard, Back Pain After Lifting, Training at Planet Fitness + MORE w/ Chantel Hall and Lynndsey Eldridge
In this episode, Jess sits down with Lynndsey and Chantel to ask questions sent from our listeners and clients. The general theme was Setting Goals in 2024 and the ladies get into some hot topics. If you like this style of episode, please let us know and if you would like to submit a question, please use this link.
FITBLISSFITNESS.COM
INSTAGRAM.COM/TEAMFITBLISS
TIMESTAMPS:
00:00-06:00 - INTRO
6:50 - 15:00 - BACK PAIN AFTER LIFTING
15:20 - 27:55 - OUR THOUGHTS ON 75 HARD
28:00 32:27 - TIPS FOR TRAINING AT PLANET FITNESS
32:30 - 44:00 - TIPS FOR ACHIEVING A MORE "TONED" PHYSIQUE
44:12 - 51:00 - MANTRAS FOR 2024
51:00-55:00 - COACHING DISCOUNT, GOOGLE REVIEW, THANK YOU!
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BITE SIZE - High Fasted Glucose, Insulin Resistance + Strategies to Make Improvements w/ the Team RD
In this truly bite-sized episode, Jess asks our team Registered Dietitian, Julie Hansen, and coach Katie Crawford all about Insulin Resistance. Jess learns that a lot of people may be struggling with insulin resistance and not even know it. The bottom line is, if your body is showing sings of insulin resistance, your metabolism is not functioning at its best and it can make it more challenging to lose, or even maintain, body weight and this condition is often associated with other chronic health conditions.
Schedule a free consult: fitblissfitness.com/coaching-application/
Instagram.com/teamfitbliss
instagram.com/katiekeepsitreal
instagram.com/mathesonjesss
instagram.com/jhan.sen60
Semaglutide Episode
TIME STAMPS
Introductions - 00:00 - 2:45
What is Insulin Resistance Is and Who is at Risk - 2:45 - 6:00
Katie's Personal Experience with Insulin Resistance as an Athlete - 6:00 -7:00
Insulin Resistance is a Pre cursor to Type 2 Diabetes - 7:00-7:52
Is IR Reversible? Basics to Make Improvements - 7:55 - 9:42
Katie's Detailed Overhaul to Improve Fasted Glucose Levels - 9:43 - 11:00
Supplements and Carb Context from Julie - 11:00 - 12:50
Brief Explanation of Medications, Semaglutide + Metformin 13:00 - 15:00
Getting Blood Work Done + Wrap Up - 15:00 - 16:43
Please note, Fitbliss Fitness, LLC is not a doctor and our podcast is not intended to be taken as medical advice.
Customer Reviews
Great podcast
Love the info from these podcasts! Really enjoy hearing from these professional women.
Advice for the real world
Love this podcast! Real world application to help meet your goals, fitness or not!
They now their stuff
It is so great to be able to listen to a podcast where people know their stuff! It’s also great to feel like you can relate to them as well!!