287 episodes
Black Girl Burnout Kelley Bonner
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- Health & Fitness
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4.6 • 435 Ratings
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Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.
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Embracing Vaginal Health with Dr. Janelle Howell - Part 3
In the final episode of this series, host Kelley Bonner and her special guest Dr. Janelle Howell explore the latest strategies and insights on achieving peak performance in both your personal and professional lives. Listeners will gain valuable tips on effective time management, mental resilience, and optimizing daily routines to protect your joy and enhance productivity. The discussion highlights key habits of top performers and practical advice for overcoming common challenges. Tune in for actionable steps and inspirational stories to help you succeed and maintain excellence in various aspects of life. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Connect with Dr. Janelle:
WEB: https://www.vaginarehabdoctor.comIG/TikTok: @vaginarehabdoctor
Our Sponsors:
* Check out NPR: npr.org
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Embracing Vaginal Health with Dr. Janelle Howell - Part 2
In this episode of the Black Girl Burnout podcast, host Kelly continues her engaging conversation with Dr. Janelle Howell. The discussion dives into the topic of pelvic floor dysfunction and the various barriers people face when seeking care. Dr. Howell addresses prevailing myths and the cultural expectations that affect Black women's sexual health and intimacy.
They explore important aspects of cultivating intimacy that goes beyond physical interactions, stressing the significance of emotional and mental connections. The episode emphasizes the importance of understanding one's body, the role of emotional intimacy, and the value of supportive relationships in enhancing sexual health. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Connect with Dr. Janelle:
Connect with Dr. Janelle:
WEB: https://www.vaginarehabdoctor.com
IG/TikTok: @vaginarehabdoctor
Our Sponsors:
* Check out NPR: npr.org
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Embracing Vaginal Health with Dr. Janelle Howell - Part 1
In this episode of the Black Girl Burnout podcast, host Kelley Bonner introduces Dr. Janelle Howell, a pelvic floor physical therapist specializing in sexual health education. The conversation delves into the importance of addressing sexual pain, incontinence, menstrual cycles, and overall pelvic floor dysfunction among Black women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Connect with Dr. Janelle:
WEB: https://www.vaginarehabdoctor.com
IG/TikTok: @vaginarehabdoctor
Our Sponsors:
* Check out NPR: npr.org
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Living Wholeheartedly with Kelsey Ellis - Part 3
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner and her special guest Kelsey Ellis round out the week with a discussion about the transformative power of joyful movement. They explore the importance of infusing joy into fitness routines, reclaiming movement as a source of pleasure, and centering joy in all aspects of life. Kelsey shares insights on reconnecting with the joy of movement from childhood, embracing curiosity and exploration in fitness, and finding sustainable joy in physical activity.
The conversation emphasizes the role of community support in maintaining motivation and the significance of setting boundaries to protect one's joy. Listeners are encouraged to prioritize joy in their movement practices and seek inspiration from within to lead fulfilling and joyful lives. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Connect with Kelsey:WEB: www.healthywithkelsey.appIG: @healthy_with_kelsey
Our Sponsors:
* Check out NPR: npr.org
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Living Wholeheartedly with Kelsey Ellis - Part 2
In this episode, host Kelley Bonner continues her conversation with Kelsey Ellis about wholehearted living, body acceptance, and joyful movement. Kelsey shares insights on redefining wellness, overcoming trauma associated with exercise, and finding joy in movement. The discussion emphasizes the importance of honoring non-scale victories and making movement a source of immediate and sustainable well-being. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Connect with Kelsey:WEB: www.healthywithkelsey.appIG: @healthy_with_kelsey
Our Sponsors:
* Check out NPR: npr.org
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Living Wholeheartedly with Kelsey Ellis - Part 1
In this episode of the Black Girl Burnout podcast, host Kelley Bonner talks with Kelsey Ellis, a Vancouver-based Black, body-positive health and fitness expert. Kelsey, known for her sunny demeanor and engaging approach, shares her journey through fitness, diet culture liberation, and tackling burnout. She emphasizes the importance of building body confidence and discovering joy in movement free from self-judgment.
The conversation delves into Kelsey's personal experiences with burnout, her transformative fitness philosophy, and wellness as a form of resistance against systemic issues affecting Black women. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
If you haven't already done so, Subscribe Today!
If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)
Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnout
Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com
Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Connect with Kelsey: WEB: www.healthywithkelsey.appIG: @healthy_with_kelsey
Our Sponsors:
* Check out NPR: npr.org
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Customer Reviews
Incredible
Incredible podcast with great, easily accessible content and powerful guests. Thank you for all you do Kelley—the BGB community appreciates you!
#BlackGirlPower
I love this podcast! It is straight to the point, clear, and super helpful for all areas of life. It is enlightening for Black Girls, young and old! Thank you for doing this for our culture!!!
Thank you!
This podcast has been so helpful on my healing journey! So many of the topics are things I’ve been discussing in therapy and help to bring things together for me! I’ve shared with all the healing black women in my life!
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