The Mindset Diet Podcast Stephanie Meinhardt

In this episode of the Mindset Diet Podcast, Host Stephanie Meinhardt discusses the challenges of holiday eating and exercise and how to set yourself up for success to make sure you stay consistent during the holiday season. She also discusses the importance of mental health during the holiday season and how to make the best choices for yourself in the midst of the holiday chaos.

To book a discovery call with Stephanie, visit https://calendly.com/smeinhardtcoaching

To learn more about Stephanie, visit www.smeinhardtcoaching.com

In this episode of the Mindset Diet Podcast, Host Stephanie Meinhardt discusses how stress affects our eating choices, digestion and many other aspects of our lives. She also gives numerous tips for how to stop stress eating and interrupt your stress thought process so you can begin making different eating choices when stressed starting today. 



To book a discovery call with Stephanie, please visit https://calendly.com/smeinhardtcoaching

In this exciting and fun episode of the Mindset Diet podcast, host Stephanie Meinhardt interviews her previous client Molly McNamara. Stephanie began working with Molly in February of 2021 and they worked together for 8 months.

Molly and Stephanie discuss Molly's coaching journey, how far she has come since she started working with Stephanie and what it is really like to work with a Health & Life Coach.

This episode is so much fun and gives a true perspective into what it is like to work with a Health and Life Coach.



To book a discovery call with Stephanie, click here: https://calendly.com/smeinhardtcoaching

In this awesome episode of the Mindset Diet Podcast, host Stephanie Meinhardt interviews her life and business coach - Nicole Baker.

Nicole is a life and business coach for perfectionists and she helps perfectionists not just set goals, but actually follow through with them. Not only is Nicole a coach, but she is also the host of the Life Coach Baker Podcast - a podcast centered on helping perfectionists go after and achieve their biggest dreams.

In this episode Nicole and Stephanie discuss so many aspects of perfectionism and how perfectionism shows its ugly head in health, as well as life. They also chat about mindset shifts you can make TODAY to change your life and begin leaving perfectionism in the dust.



Instagram: lifecoachbaker

Podcast: https://open.spotify.com/show/1gjotILkYYwkuEp2jkHSTt?si=152cf367cb604eeb

Website: https://www.lifecoachbaker.com/

Take her perfectionist quiz: https://l.instagram.com/?u=https%3A%2F%2Flife-coach-baker.involve.me%2Fwhat-type-of-perfectionists-are-you&e=ATORp3xOZtZacNdckANiYrBUZB5KbVpIAkTw4B4Gq6RQ8il7njNvL_xUleFpIKw7Ic-xzsSLTfZCvvrRZXSIsoRXYybjy_KihNHz&s=1



To book a discovery call with Stephanie, click this link: https://calendly.com/smeinhardtcoaching

In this exciting episode of the Mindset Diet Podcast, Stephanie Meinhardt interviews her previous client and lifelong friend, Cecily Jurlano. Cecily and Stephanie discuss a topic that they are both incredibly passionate about - emotional eating.

They discuss so many aspects of emotional eating like how to feel your emotions instead of eating, how to be mindful when you eat and how to actually enjoy your food without guilt or shame.

If you are an emotional eater or someone who struggles with mindful eating, then this is the podcast episode for you.

Check out Cecily’s Trader Joes instagram - grader_joes

To book a discovery call with Stephanie, click here: https://calendly.com/smeinhardtcoaching

In this episode of the Mindset Diet Podcast, Host Stephanie Meinhardt breaks down how and why you should shift your focus away from the scale and to instead focus on habits and habit change in regards to both exercise and nutrition. She shares her top tips for how exactly to begin shifting your mindset and focus when it comes to the scale and why it is so important to happiness, self-love and self-care.



To book a discovery call with Stephanie, click here: https://calendly.com/smeinhardtcoaching