20 episodes
The Sweet Life Krystina Sweet
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- Health & Fitness
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5.0 • 2 Ratings
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Welcome to "The Sweet Life" Podcast hosted by Coach Krys! "The Sweet Life" delivers real and raw talk about a variety of topics ranging from health & fitness to personal growth & relationships. I am here to cut through the BS and create a safe space where I can provide value and share my own challenges throughout my health and fitness journey!
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Breaking up with your energy draining schedule (Guest: Emilee Willams)
Join Emilee's energetic ladies group chat: https://chat.whatsapp.com/B6Oh8H46ta2IpQNZqtcKXn
Join Emilee's email list: www.fccoaching.info/fcc-newsletter
Learn more: www.fccoaching.info/fcc-newsletter
Emilee's IG: https://www.instagram.com/emmefitt/
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Send in a voice message: https://podcasters.spotify.com/pod/show/krystina-sweet/message -
When your fitness journey meets pregnancy & postpartum (Guest: Coach Emily)
on today's episode, I talk with my online coach, military bad a** and new mom, Emily! She shares her honest thoughts about her own fitness journey experience while navigating pregnancy and post partum for the first time.
IG: @thesweetlifeofkrys
Emily's IG: _emilyaugustine
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Send in a voice message: https://podcasters.spotify.com/pod/show/krystina-sweet/message -
What I would do if I wanted to lose 10 lbs by July 1st!
There is plenty more depth and information that can go into weight loss but I wanted to make this episode easy to digest and kickstart a game plan for you on your journey!
Calculators:
tdeecalculator.net
https://www.bmi-calculator.net/bmr-calculator/
IG/TIKTOK: @thesweetlifeofkrys
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Send in a voice message: https://podcasters.spotify.com/pod/show/krystina-sweet/message -
Giving up the blame game
On today's episode, I chat about breaking up with the blame game. When we are unsuccessful on our fitness journey it is easy to throw the blame game at everyone else but ourselves. We cannot be made about the results we did not get by the work we did not do. Let's get honest with ourselves and start adjusting our expectations!
IG: @thesweetlifeofkrys
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Send in a voice message: https://podcasters.spotify.com/pod/show/krystina-sweet/message -
This one goes out to the coaches! (Guest: Julia Ledford)
On today's episode, I speak with fellow coach, entrepreneur and client Julia! We discuss the importance of having a coach as a coach yourself and normalizing some of the challenges that we can face as entrepreneurs.
Follow Julia on IG: julialedfordfit
Krys IG: thesweetlifeofkrys
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Send in a voice message: https://podcasters.spotify.com/pod/show/krystina-sweet/message -
Choosing YOU (Guest: Nurse & Client Aleta)
On today's episode, I welcome one of our long term clients Aleta to the podcast to discuss her experience as a healthcare working while managing her health and fitness goals. She comes with an inspiring perspective and first hand has seen the outcome of what neglecting our health can do to someone. Listen and give Aleta a follow on tiktok + IG (@followthe_leta)
IG: @thesweetlifeofkrys
Tiktik:@thesweetlifeofkrys
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Send in a voice message: https://podcasters.spotify.com/pod/show/krystina-sweet/message