61 episodes
Hot and Healthy Sam and Mariah
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- Health & Fitness
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4.7 • 27 Ratings
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where the hot girls are healthy and the healthy girls are hottt! join us every Monday for brand new episodes 🫶🏼
Support us on other platforms to see our everyday lives!!!
Our socials -
@_mariahskyler
@sweat_w_sam
@hotandhealthy_pod
For sponsorship inquiries, please email hotnhealthypod@gmail.com
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Fall Themed Would You Rather
this week we are getting into the fall spirit by playing would you rather … all things fall!! Some of these choices are actually hard - choosing between pumpkin spice and anything else?? well that one is easy. Oh also, we had a super long catch up so if you’re interested enjoy the first 30 mins! If not … you can jump ahead about 30 mins!
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FIANCÉ ERA!!!!
Ahhhh!!! Screaming, crying, throwing up bc Mariah and Kyle are engaged!!! 💍 join us this week for the full engagement story! & stick around til the end for some non hormonal birth control updates!
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Sum(mer) Advice for Ya!
Join us this week to learn about the biggest skincare and hair care mistakes, our take on supplements, how to get into a routine, and even what nails you should get next!
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Birth Control Updates & Everything Shower Routines
The title says it all!! Join us this week as we BOTH decided to make a huge change at the same time … plus Sam did something so crazy but so exciting! Oh and we give you the low down on our everything shower routine - products and all 💅🏼
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Product Empties Pt.2
MARIAH IS A MOM!! Plus an extended list of our favorite products that we have used down to the very last drop … and a review of each one! We had so many things we had to break it into two parts lol, so enjoy part 2 ◡̈
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Product Empties!
Sam coming in hotttt with some spicy tea! Plus an extended list of our favorite products that we have used down to the very last drop … and a review of each one! We had so many things we had to break it into two parts lol, so enjoy part 1 ◡̈
Customer Reviews
I love them!
So relatable ! I find myself waiting for their episodes :) I look forward to hearing what they have to say and just love them!
Fun Listen
Thanks for keeping me entertained. Always looking forward new episode Wednesday!
Sweaty secrets 5 stars
So fun. So relatable, So motivational. Great job ladies!!