70 episodes
Speak Plainly Owl C Medicine
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- Education
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5.0 • 1 Rating
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Hosted by Best-Selling, Self-Help Author, Owl C Medicine. A veteran of the US Military, Owl's no nonsense approach to mental physical and relational health is exactly what you need to hear. Listen in for science based tools for living and ideas worth chewing on.
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Unveiling Five Trauma Personality Types
Through personal stories and reflections, this episode illuminates the often unseen battle between our need for attachment and the quest for our truest selves.
We'll explore the 'doer', 'hostile', 'darkness', 'ghost' and 'are we good?' personalities, understanding how each one acts as a suit of armor, originally crafted in childhood to protect us, yet influencing our adult lives and relationships in ways we might not expect.
We cover how these personality types are based on the fight flight freeze faen responses.
We also cover the childhood situations that set up each of the 5. Including picking them up from caregivers who model them for us.
You may find yourself resonating with one or two of these types. And as you heal you may likely find yourself moving thru a hostile phase as you get in touch eith the anger that wasnt safe to feel when younger.
Join me!
Support the showMusic by Wutaboi
Email us at speakplainlypodcast@gmail.com
Patreon
www.patreon.com
Buy me a coffee at
www.buymeacoffee.com/owlmedicine
Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlmedicine
Twitter: www.twitter.com/owlmedicine
My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com
#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD -
How To Not Care What Other People Think
Ever wanted to NOT care what someone else thinks? Doesn't that sound nice? Have you even stopped yourself from doing or asking something important to you because you were afraid what someone might think or how they might judge you?
How cool would it be to no longer be bothered by what other people think? How awesome and freeing would it be to no longer be concerned with another persons opinions. And we do we even care to begin with?
In this episode we explore WHY we care what other people think and what we can do about it.
LISTEN TO THE END TO LEARN THE SECRET!!! I no longer care what other people think of me as a person. But it wasn't by accident and it wasn't easy. Its a simple yet profound perspective that has profoundly freed up my life.
Support the showMusic by Wutaboi
Email us at speakplainlypodcast@gmail.com
Patreon
www.patreon.com
Buy me a coffee at
www.buymeacoffee.com/owlmedicine
Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlmedicine
Twitter: www.twitter.com/owlmedicine
My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com
#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD -
What is Inherited Trauma?
Join me as we journey into the heart of inherited trauma, bridging the gap between science and spirituality by bringing clarity to a nebulous but very important topic.
This episode I talk about the types on inherited trauma:
inter-generational trauma
inherited trauma
collective trauma
cultural trauma
Together we explore the way that trauma and its echos are passed from one generation to another. We explore methylation, a primary process in creating genetic changes. Holocaust survivors and their children show more methylation on their epigenome compared to a control.
This episode tells you what Inherited trauma is, conceptually, spiritually and biochemically, teaches you ways to figure out if you may have inherited trauma and even ways to heal it.
Join me!
Support the showMusic by Wutaboi
Email us at speakplainlypodcast@gmail.com
Patreon
www.patreon.com
Buy me a coffee at
www.buymeacoffee.com/owlmedicine
Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlmedicine
Twitter: www.twitter.com/owlmedicine
My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com
#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD -
Whats Traditional Chinese Medicine?
We've unraveled the storied tapestry that is Traditional Chinese Medicine (TCM) and its classical roots, delving into a philosophy that views health through the intricate lens of relationships, rather than isolated symptoms. The principles of yin and yang serve as the bedrock of this episode, providing a foundation for understanding how every aspect of our being is interconnected and how this contrasts with the Western medical paradigm.
Together, we navigated the philosophical landscape that sets Eastern and Western medicine philosophies on seemingly divergent courses. By comparing the preventive, balance-restoring focus of Chinese medicine with the symptom-centric approach of Western medicine, we gain a fresh perspective on healthcare. The episode illuminated how Chinese medicine practitioners use organ systems and patterns of dysfunction as their map for treatment, offering insights into achieving whole-body wellness that often escapes the grasp of conventional medicine.
Questions answered:
What is Chinese medicine?
Hoe does Chinese medicine work?
What are its strengths and weaknesses?
What can be treated by Chinese medicine?
Does it really work? (Listen to the end for an incredible personal story)
By the end of our time together, you might find yourself inspired to explore the holistic benefits of Chinese medicine and consider how its time-tested approaches could enhance your own path to well-being.
Support the showMusic by Wutaboi
Email us at speakplainlypodcast@gmail.com
Patreon
www.patreon.com
Buy me a coffee at
www.buymeacoffee.com/owlmedicine
Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlmedicine
Twitter: www.twitter.com/owlmedicine
My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com
#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD -
What's Wrong w/ WEIRD science (Western Educated Indistrialized Rich Democratic)
Today we confront the stark reality that our understanding of human behavior could be deeply skewed. With an overwhelming majority of psychological studies based on a narrow demographic slice of humanity, the WEIRD (Western, Educated, Industrialized, Rich, and Democratic) bias raises profound questions about the universality of research findings.
Then, we navigate the intimate and often controversial realm of parenting, where the choice between co-sleeping and bed-sharing stirs passionate debate among parents and experts alike.
I examine a meta-review, dissecting the nuanced advantages and potential hazards linked to these practices. We take a close look at how factors such as socioeconomics and cultural norms shape parental decision-making and, consequently, child development.
Bringing in perspectives from various cultures, including the Aka tribe's unique childcare approaches, this episode offers an eye-opening contemplation on the deep-seated need for physical connection in rearing our young.
Support the showMusic by Wutaboi
Email us at speakplainlypodcast@gmail.com
Patreon
www.patreon.com
Buy me a coffee at
www.buymeacoffee.com/owlmedicine
Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlmedicine
Twitter: www.twitter.com/owlmedicine
My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com
#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD -
Toxic attracts Toxic. No exceptions!
If you find yourself attracted to broken toxic people there is one harsh reality that you must understand. YOU ARE TOXIC TOO! No exceptions.
This heart-to-heart is an ultimate call to arms against the cycle of toxicity we're all too familiar with. It's about transforming our empathy into sympathy that doesn't just resonate, but also alleviates, the challenges faced by those around us.
My hope is that you'll emerge enlightened and empowered to rewrite your story, creating a legacy of healthy relationships built on a newfound understanding of self and others.
Support the showMusic by Wutaboi
Email us at speakplainlypodcast@gmail.com
Patreon
www.patreon.com
Buy me a coffee at
www.buymeacoffee.com/owlmedicine
Social Media
Facebook: www.facebook.com/owlcmedicine
Instagram: www.instagram.com/owlmedicine
Twitter: www.twitter.com/owlmedicine
My Websites
www.owlchrysalismedicine.com
www.decolonizehealthcare.com
www.rethinkingbroken.com
#rethinkingbroken #CPTSD
#chronicstressadapted #ComplexPTSD
#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor
#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost
#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor
#undiagnisedadhd #childhoodtrauma
#trauma #lifeaftertrauma #PTSD
Customer Reviews
The best there is.
For a new podcast the production quality is great. Owl is a fantastic speaker and has so much useful info. Give this person a chance and see what they have to say! Love ya dude!
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