28 episodes

Jason and the team of coaches at Falcon Nutrition chat with each other as well as with clients and industry friends about all things food, mindset, body composition, and performance. Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

Fed Up - The Falcon Nutrition Podcast Jason Falcon

    • Health & Fitness
    • 5.0 • 13 Ratings

Jason and the team of coaches at Falcon Nutrition chat with each other as well as with clients and industry friends about all things food, mindset, body composition, and performance. Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

    28. Building Behaviors and Sustainability | Part 3 with Semaj Hunter

    28. Building Behaviors and Sustainability | Part 3 with Semaj Hunter

    Episode 28 is Part 3 with Jason and Semaj. They discuss Semaj’s last 3 months of diet efforts, what stood out, and the importance of building behaviors.Our hope is that those listening, learn how Coaches do things similar in most ways, different in others, than those they work with.We discuss:


    Background
    Diet History
    Goals
    Methods Used
    Outcomes
    Next Steps
    Key Takeaways


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

    • 1 hr 23 min
    27. A Nutrition Coach and Former Competitor’s Own Dieting Journey, Then vs. Now.Part 2 with Semaj Hunter

    27. A Nutrition Coach and Former Competitor’s Own Dieting Journey, Then vs. Now.Part 2 with Semaj Hunter

    In Ep 27, Jason and Semaj discuss Semaj’s last 3 months of diet efforts and how this time stood out compared to previous diet phases.
    Our hope is that those listening learn how Coaches do things similar in most ways, different in others, than those they work with.
    We discuss:


    Background
    Diet History
    Goals
    Methods Used
    Outcomes
    Next Steps
    Key Takeaways


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

    • 1 hr 3 min
    26. Taking it Back to the Basics: Nutrition Strategies for the Real World in 2023

    26. Taking it Back to the Basics: Nutrition Strategies for the Real World in 2023

    Episode 26 of the Fed-Up Podcast:


    Meet Semaj Hunter
    Why rigidity may be counterproductive for dieters
    Zooming in vs zooming out, and finding the ‘sweet spot’
    Macros for some, calories for others, none of the above for many more
    A very simple practical solution to getting results without tracking food details
    One of the biggest positives for preparing more food at home
    How to navigate eating out
    How to approach special days/nights
    Why health/nutrition industry messaging may be confusing people more than helping people


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    Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

    • 1 hr 31 min
    25. Brad’s Journey: from 450lbs and Restrictive Dieting to Living Life Full of Energy and Confidence

    25. Brad’s Journey: from 450lbs and Restrictive Dieting to Living Life Full of Energy and Confidence

    Brad’s journey from inflexible dieting (keto, paleo) and spending 1.5 hours in the gym to what he does now.
    His mental breakthroughs surrounding nutrition and fitness
    The big role that walking has played in his success
    How he’s adjusted and things he’s put into place to make sure he continues to hit his goals
    Brad details the difference in two trips to Disney in less than a year: From a grueling, painful trip spent out of breath vs. being full of energy, keeping up with his family and being able to ride rides
    His next ‘real world’ goals


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    Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

    • 36 min
    24. Coach Katie and Jason Compare Notes and Discuss Strategies for Common Scenarios

    24. Coach Katie and Jason Compare Notes and Discuss Strategies for Common Scenarios

    How to handle vacation and determining what is enough vs too much for you as an individual
    Timing meals with workouts and how much it really matters
    Importance of being intentional and planning ahead
    Why you may find yourself overeating at the end of the day/on the weekends
    Transitioning from weight loss to maintenance and how to maintain the weight you have lost (more in-depth episode to come!)


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    Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

    • 29 min
    23. Coach Katie and Member Laci: Pregnancy Nutrition, Postpartum Weight Loss and Nutrition Tips for a Working Mom

    23. Coach Katie and Member Laci: Pregnancy Nutrition, Postpartum Weight Loss and Nutrition Tips for a Working Mom

    Episode 23 features Member Laci joining Coach Katie to discuss: 


    Tips on tracking while pregnant 
    Postpartum weight loss and your identity shift postpartum 
    How to balance your nutrition while going on work trips, date nights and family meals 
    How to pivot and adapt your plan when life throws you curveballs 


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    Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

    • 47 min

Customer Reviews

5.0 out of 5
13 Ratings

13 Ratings

2023Tanya ,

Introduced to this awesome podcast!

I’ve never written a review for a podcast before, but episode 15 inspired me to do so. I can’t tell you how much I enjoyed the information and how it was delivered. Outstanding podcast, and I will definitely be listening tomorrow. Thanks for putting out great information, Jason, and all.

macro and more ,

Jason’s story

Usually during a podcast I tune out. So much of what you said was so sincere and practical. I was 109 % engaged throughout your story. It made YOU real to me because all I see is “Jason the founder of Falcon Nutrition”. Your story of your ups and downs was so easy to relate to. I have lots of motivation and encouragement from this podcast to continue my journey to health and optimal potential. I just want to thank you for sharing your story and I really look forward to meeting more of The Falcon Team.

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