Hack Your Human Design Melanie Hill

Today we explore the journey of embodying trust with our returning guest, Jessica Samaro. In today’s discussion, Jessica shares her experiences and the profound shifts towards a more embodied way of living. Tune in to discover:


Celebrating Small Wins: Jessica kicks off with her personal reflections on the first quarter of the year, celebrating her achievements, including a minor but significant muscle gain.


Building Body Trust: Dive into our main topic as Jessica explains how she has developed a deeper trust in her body over the past year, transitioning towards a lifestyle that honors a slower, more intentional approach to bodily awareness.


Contrasting Mind and Body Needs: Jessica discusses the contrasting demands of her mind for quick answers and her body’s need for a more measured, present experience.


Personal and Professional Growth: Learn how Jessica’s commitment to embodied living has catalyzed both personal and professional transformations, enhancing her self-trust and reshaping her business practices.


The Pitfalls of Overthinking: Jessica likens the energetic yet stationary nature of being overly cerebral to running in place, emphasizing the benefits of grounding oneself to achieve actual progress.


Aligning Conscious and Unconscious Minds: Explore the relationship between the conscious and unconscious aspects of the mind, with Jessica illustrating how aligning these can lead to more effective forward movement in life.


From Avoidance to Attunement: Melanie introduces the concept of attachment styles in relation to one’s body, discussing her journey from an avoidant or anxious attachment to a secure, attuned relationship with her own body.


Engaging with Bodily Signals: Discover practical strategies for engaging with and listening to the body’s signals, fostering greater self-awareness and a healthier relationship with oneself.


Recognizing and Differentiating Feelings: Jessica and the host delve into how body awareness helps in recognizing and differentiating feelings like anxiety, excitement, and fear.


Enjoying Life Fully: The conversation wraps up with Jessica reflecting on how embodying trust and awareness has allowed her to enjoy her life and bsuiness to the fullest.



Listen to this episode to understand how becoming more attuned with your body can transform your approach to life and work, leading to a yummy and satisfied life today, not "one day."


Connect with Jessica: Follow Jessica on her journey and learn more about embodied living through her social media platforms and her website:


Website: ⁠www.jessicasmarro.com⁠
Social Media: Facebook & Instagram @jessicasmarro
Podcast: Unblocked with Jessica Smarro

Jessica Smarro is a certified life coach, speaker, and host of The Unblocked Podcast.  She is also a licensed clinical social worker and has over 15 years of experience facilitating transformation within individuals and systems.  Her early work focused on creating treatment alternatives to incarceration, which included cross-system stakeholder work at the county, state, and national levels.  More recently her alternatives-to-incarceration efforts are directed at the individual level, doing mindset coaching to help people free themselves from the prison of an unmanaged mind.

Today I break the silence to share personal insights and professional endeavors, inviting you to explore the profound connection between mind, body, and intuition.

Let's delve into the significance of somatic awareness in breaking free from repetitive thought patterns and behavioral cycles, and discover the power of integrating somatics into your daily life.

In this episode, I offer practical guidance and encouragement for you to embrace your inner authority so you can take the action you want to take.

Join me in my 3-Week Mini Program, Capacity, for just $7. We start March 21st. Click here to join.

Today is all about embracing authenticity and breaking free from societal boxes. Our special guest, Riessa Monique, a 3/6 Sacral Generator, shares her journey and insights on being a Generator and helping women in tech improve their relationships with confidence and less stress.

In this lively conversation, we explore the rebellious act of owning one's value, navigating the dance of authenticity, and the power of deprogramming from societal norms. Riessa sheds light on the importance of recognizing and owning our individual designs, akin to having a unique manual that guides us through life.

We also discuss the impact of service providers and the conditioning that places more value on physical products than intangible services. Riessa shares her experiences in learning human design, breaking free from the pressure of providing constant value, and the freedom of being herself.

Join us as we uncover the value of service, challenge the systems of oppression, and envision a world where everyone can freely express their authenticity. Riessa's journey reminds us that being seen, embracing our quirks, and dancing to our own rhythm are the keys to a successful and rebellious life.

🦄✨

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There is still one spot left in the New Moon, New Year Retreat. Check it out here.


⁠Click here⁠⁠ for a free connection call.

If anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: melanie@melaniehillcoaching.com

Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.melaniehillcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melaniehillcoaching⁠


More about Riessa:
Riessa Monique blends her IT prowess with her passion for empowering women in the tech industry. She helps women to have better relationships, alleviate career stress and find balance without succumbing to imposter syndrome.  

Follow Riessa on Instagram @riessamonique or listen to her podcast “Design to Be You”.

Why In-Person Work Rocks:


Imagine a world beyond screens—yeah, it's real, and it's fantastic!
Reflecting on post-COVID life, the struggle to connect, and the sheer joy of breaking free from the Zoom cage.

Lessons Learned from In-Person Work:


It's a Party:

-Sharing laughs, hugs, and cooking in person—because, let's be real, that's where the real magic happens.

-"I cannot wait to touch you!"


It's the Real Deal:

-In-person work is not a one-night stand; it's a lasting love affair.

-Deep dives and unforgettable moments that leave a cellular-level imprint. Science? Who cares! It just works.


Nervous System Healing Extravaganza:

-The lowdown on how in-person magic heals your nervous system.

-Bask in the love, acceptance, and validation; it's like a warm hug for your soul.


Manifestation Fiesta:

-Imagine setting intentions and BOOM—they come true!

-Personal story alert: Setting scary goals in January and living that dream life by April. It's practically wizardry.


Retreat Details and Your Golden Ticket:

-Mark your calendars for January 11th—the day the magic unfolds (literally, it's the new moon).

-Why Capricorn? Because setting intentions shouldn't feel like wrestling a goat—let's keep it light, my friends!

-Details on the retreat's cozy vibes, hot tub adventures, and a fireplace that practically screams, "You're home!"


Your VIP Invitation:

-Don't just sit there—join the magic! Click here for a free connection call.

-Unveiling the mind-blowing retreat price—seriously, it's a steal! Four months of coaching PLUS a four-day retreat for $4,444.

-Step into 2024 with a business that feels like a sparkly, warm, and loving home.

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Click here⁠ for a free connection call.

If anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: melanie@melaniehillcoaching.com

Website: ⁠⁠⁠⁠⁠⁠⁠www.melaniehillcoaching.com⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@melaniehillcoaching⁠

The time is NOW to put yourself and your juiciest life first! Today on the Pod, I'm chatting with two brilliant coaches and healers, Allison, a Sacral 5/1 Generator, and Bekah, a Splenic 4/6 Projector, about soooo many things like:


How self-sacrifice is the opposite of serving others
Breaking free from the cycle of mediocrity and making the most of each day
The top regrets of the dying, and the importance of living authentically
The purpose of being the fullest version of yourself in your life, NOW, not later
The role connection with others has in inspiring self-compassion and growth (and a fun story about boobs 😂)
How connection and community is like a warm hug to your nervous system and why it matters SO much
How to live your most audacious life now
And... the role Human Design has in all of this!

Don't miss this life-changing conversation.

Also, don't forget to sign up for their awesome free 3-day workshop they're hosting just for you here: https://www.allisonandbekah.com/


To work more with Melanie:
⁠⁠⁠⁠⁠Click here⁠⁠ to Join the Free Hack Your Human Design Community⁠⁠⁠⁠⁠⁠⁠.

Click here to sign up for the 6-Week Human Design Deep Dive (One Payment).⁠⁠⁠⁠

⁠⁠⁠⁠Click here to sign up for the 6-Week Human Design Deep Dive (Two Payments).⁠⁠⁠⁠

If anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: melanie@melaniehillcoaching.com

Website: ⁠⁠⁠⁠⁠⁠www.melaniehillcoaching.com⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠@melaniehillcoaching⁠

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More about Bekah and Allison:

Allison and Bekah are on a mission to call others up to the life they’re meant to live. They teach women the secrets to deepen their relationship with themselves & boldly own their desires. No more shrinking. No more second guessing. No more people pleasing, confusion, or overwhelm. They help women rise up and create a life of impact and legacy.

Follow them on Instagram:

@allison_joy_coaching

@bekahslider

Workshop link: https://www.allisonandbekah.com/

In this episode, I delve deep into the importance of self-love and personal growth amidst the chaos of the world. It seems impossible to maintain focus and personal development when it feels like the world is in turmoil, but, even in such times, it is crucial to continue showing up for yourself, your family, your clients, and your business.



I cover the three stages of growth: Active Growth, Rest, and Coping, and why you need each phase. I encourage you not to judge yourself based on which stage you find yourself in and not to hold yourself back with self-criticism.



Your own personal growth and healing are always significant, regardless of external circumstances or how your life compares to others'. Self-love is the key to profound personal change and its ripple effect on the world. In this episode, I explain how self-love involves listening to and believing in yourself, processing your emotions with empathy and compassion.



Moreover, I highlight how self-love can be complemented with Human Design, a tool for understanding thought patterns and self-awareness. I also give you my take that investing in your well-being is never selfish and plays a crucial role in creating a more positive world.



Tune in to this transformative episode to discover the power of self-love, personal growth, and why it is a revolutionary act that can change the world for the better.


Click here to sign up for the 6-Week Human Design Deep Dive (One Payment).⁠⁠⁠

⁠⁠⁠Click here to sign up for the 6-Week Human Design Deep Dive (Two Payments).⁠⁠⁠

⁠⁠⁠Click here⁠⁠ to Join the Free Hack Your Human Design Community⁠⁠⁠⁠⁠.

If anything resonates or if you have any questions, you can always reach out to me on Instagram or through email right here: melanie@melaniehillcoaching.com

Website: ⁠⁠⁠⁠⁠www.melaniehillcoaching.com⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠@melaniehillcoaching⁠