The Good Clean Nutrition Podcast Presented by Orgain

Host Ginger Hultin talks with Chris Vogliano, a PhD and registered dietitian with a global perspective on food systems. Together, they dissect the deep-rooted connections between our dietary choices, health, environmental sustainability, and the profound impact of our food systems on climate change. They explore the role of diversity in our diets, specifically the importance of incorporating plant-based foods for both personal and planetary health. The dialogue sheds light on pressing issues such as food waste, malnutrition, and the role of sustainable food systems in combating climate change.  
 
In this episode, we’ll cover: 
04:03 The Impact of Food Choices on Climate Change 
09:49 Exploring the Power of Legumes for Health and Environment 
12:12 The Global Challenge of Food Waste 
14:40 Sustainable Practices: From Canned Foods to Recycling 
18:43 Prioritizing Actions for Environmental and Nutritional Health 
27:07 Food and Planet: Advocating for Sustainable Food Systems 
 
About Ginger Hultin, MS, RD, CSO: 
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 
 
Connect with Ginger on Instagram, LinkedIn or her website.  
 
About Chris Vogliano, PhD, RDN: 
Chris Vogliano, PhD, RD is a food system sustainability expert.  As a registered dietitian he received his PhD in Public Health Nutrition & Food Systems from Massey University.  He is currently a Technical Advisor of Food Systems with the United States Agency for International Development – Advancing Nutrition and the Technical Nutrition specialist for the Global Diet Quality Project.  Doctor Vogliano is the Co-founder and Director of Reseach at Food+Planet.  He has worked to promote equity and sustainability across the food system, including designing policies and program interventions to improve food security for low-income populations and consulting with Fortune 500 brands on sustainability initiatives. He’s given over 80 academic presentations both domestically and internationally, published numerous peer-reviewed research publications, and has served as a research fellow for The Academy of Nutrition and Dietetics and Bioversity International. 
 
Connect with Chris Vogliano on Instagram or LinkedIn. 
 
Resources mentioned in the episode:  
https://www.stilltasty.com/ 
 
Additional Links: 
This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 
 
For a transcript and more information about The Good Clean Nutrition Podcast, please visit:  https://healthcare.orgain.com/podcast 
 
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatme

In this episode, host Ginger Hultin talks with registered dietitian nutritionist Vandana Sheth, to unpack the truths and challenges of diabetes management. Vandana shares her personal connection to diabetes, which has fueled her passion and specialization in the field. Together, they demystify the condition, discussing the differences between Type 1 and Type 2 diabetes and the importance of early intervention, nutrition and lifestyle changes. 
 
In this episode, we’ll cover: 
00:28 The Power of Nutrition in Managing Diabetes 
05:02 Understanding Diabetes: Types, Management, and Misconceptions 
06:34 The Importance of Early Diagnosis and Proactive Management 
13:39 Navigating Diabetes with Technology and Medication 
18:51 Supporting Loved Ones with Diabetes 
21:31 Nutrition Speed Tips: Debunking Myths and Empowering Choices 
29:36 The Role of Physical Activity in Diabetes Management 
 
About Ginger Hultin, MS, RD, CSO: 
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 
 
Connect with Ginger on Instagram, LinkedIn or her website. 
 
About Vandana Sheth, RDN, CDCES, FAND: 
Vandana Sheth, RDN, CDCES, FAND is a Certified Diabetes Care and Education Specialist and Intuitive Eating Counselor with over 20 years of experience. Vandana grew up in India and moved to the U.S. as an adult, more than 30 years ago. She has become a best-selling author for her book My Indian Table: Quick & Tasty Vegetarian Recipes. Vandana helps her clients build healthy relationships with food through inspiration and motivation from a place of fear, anxiety, low self-esteem, to feelings of joy, happiness, increased confidence, and energy.  She focuses on plant-based nutrition, diabetes, eating disorders, weight management, and traditional Indian diets.  In addition to her private practice, she currently is a Media Spokesperson for the Association of Diabetes Care & Education Specialists and Medical Expert Reviewer for U.S. News & World Report. 
 
Connect with Vandana on Instagram, Facebook, Twitter, LinkedIn, YouTube or her website. 
 
Resources mentioned in the episode: 
https://vandana-sheth.teachable.com/p/jumpstart-from-diagnosis-to-immediate-action-take-back-control-of-your-blood-sugars 
 
Additional Links: 
This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. 
 
For a transcript of this episode and more information about The Good Clean Nutrition Podcast, please visit:  https://healthcare.orgain.com/podcast 
 
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

In this episode, registered dietitian nutritionist Vandana Sheth shares how a plant-based diet can have positive health impacts and still be culturally relevant for anyone looking to make changes to what they eat. Vandana grew up in India and moved to the U.S. as an adult, more than 30 years ago. She shares what she learned from her mom’s healthy cooking and how she adapted that practice to life in the U.S. She and host Ginger Hultin also discuss specific plant-based swaps to increase nutrition, the importance of fiber and meal prep strategies for families where everyone doesn’t eat plant-based. 
 
In this episode:   
00:34 Common Misconceptions and Mistakes in Plant-Based Diets 
02:38 Vandana's Personal and Professional Journey in Nutrition 
03:55 Cultural Identity and Plant-Based Eating 
08:29 The Benefits of Plant-Based Diets Explained 
13:47 Making Plant-Based Eating Accessible and Enjoyable 
17:53 Navigating Cultural Foods in a Plant-Based Diet 
20:51 Meal Prepping and Grocery Shopping Tips for a Plant-Based Diet 
33:07 Staying True to Cultural Preferences While Eating Healthy  
 
About Ginger Hultin, MS, RD, CSO: 
Ginger is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. 
 
About Vandana Sheth, RDN, CDCES, FAND: 
Vandana Sheth, RDN, CDCES, FAND is a Certified Diabetes Care and Education Specialist and Intuitive Eating Counselor with over 20 years of experience. Vandana grew up in India and moved to the U.S. as an adult, more than 30 years ago. She has become a best-selling author for her book My Indian Table: Quick & Tasty Vegetarian Recipes. Vandana helps her clients build healthy relationships with food through inspiration and motivation from a place of fear, anxiety, low self-esteem, to feelings of joy, happiness, increased confidence, and energy.  She focuses on plant-based nutrition, diabetes, eating disorders, weight management, and traditional Indian diets.  In addition to her private practice, she currently is a Media Spokesperson for the Association of Diabetes Care & Education Specialists and Medical Expert Reviewer for U.S. News & World Report. Connect with Vandana on Instagram, Facebook, Twitter, LinkedIn, YouTube or her website. 
 
Resources mentioned in the episode:  
The ingredient Vandana mentioned to put in your beans and lentils to help with digestion: Asafetida.  
 
Academy of Nutrition and Dietetics and PCRM  
 
Additional Links: 
If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As an ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Sign up for free at https://healthcare.orgain.com/welcome-kit-request. 
 
Transcript: https://healthcare.orgain.com/podcast 
 
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment

In this episode of The Good Clean Nutrition Podcast, host Ginger Hultin, MS, RDN, CSO, sits down with our producer and gets personal. Ginger talks about the life experiences that led her to become a dietitian and she shares her work and exercise goals for 2024. Throughout their conversation, Ginger gives guidance for how to make sustainable changes in your life and what the research says about aging and longevity.  
 
In this episode, we’ll cover: 
 
00:20 Journey to Becoming a Registered Dietitian 
01:49 Experience in the Restaurant Industry 
02:16 Role and Misconceptions of a Dietitian 
03:02 Transition from Personal Trainer to Nutritionist 
03:49 Understanding the Difference Between Nutritionist and Dietitian 
04:56 Pursuing a Doctorate in Clinical Nutrition 
05:55 Navigating Contradictory Nutrition Information 
06:57 Specialization in Oncology Nutrition 
08:03 Discovering and Partnering with Orgain 
08:51 Dietitian Practice Beyond Oncology 
09:21 Tips for Sustainable Lifestyle Changes 
12:46 Importance of Inclusive Eating 
13:22 Foods to Add to Your Diet for Better Health 
16:09 Adapting to Changing Nutrition Science 
17:34 Approach to Aging and Longevity 
18:58 Following a Plant-Based Diet 
19:54 New Year's Resolutions and Looking Forward 
20:51 Closing Remarks and Future Plans 
 
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master’s degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. 
 
Connect with Ginger on Instagram, LinkedIn or her website.  
 
For a transcript of this episode and more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast  
 
 
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, welcomes Ginger Hultin, MS, RDN, CSO, our new host for 2024. They reflect on past episodes and dissect pearls of wisdom shared by our guests. Mary and Ginger also discuss emerging trends in the wellness and nutrition space and share predictions for what everyone will be talking about in 2024. Plus, they’ll share personal goals and resolutions for the year ahead. 
 
In this episode, we’ll cover:  
 
00:00 Introduction and Welcoming the New Host
00:22 Reflecting on Past Podcast Experiences
01:47 The Importance of Nutrition in Healthcare
02:16 Personal Connections and Career Journeys
03:38 The Power of Accountability in Behavior Change
04:42 Looking Back at Favorite Episodes and Guests
06:00 Exploring the Role of Nutrition in Disease Prevention
07:56 The Importance of Mental Fitness and Wellness
11:19 The Role of Nutrition in Hormonal Health
18:32 The Future of Nutrition and Wellness Trends
31:21 Personal Goals and Paths for the New Year
 
For a transcript of this episode and more information about The Good Clean Nutrition Podcast, please visit: 
 
https://healthcare.orgain.com/podcast 
 
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen. 

In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Dr. Drew Ramsey, MD, who is a psychiatrist, author, professor and organic farmer. Dr. Ramsey is a clear voice in the mental health conversation and one of psychiatry's leading proponents of using nutritional interventions. Tune in as they discuss how nutrition can support mental health.  



In this episode we’ll cover: 



(11:05) Defining mental fitness 



(17:36) Foods to support mental health 



(27:41) Addressing mental health issues like depression through diet 



(38:18) Understanding supplements for mental health 



Dr. Drew Ramsey, a nutritional psychiatrist, author, professor and organic farmer. Dr. Ramsey is a clear voice in the mental health conversation and one of psychiatry's leading proponents of using nutritional interventions. He founded the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety and emotional wellness concerns. The clinic incorporates evidence-based nutrition and integrative psychiatry treatments with psychotherapy, coaching, and responsible medication management. Using the latest in brain science, nutrition and mental health research, and an array of delicious food, the clinic helps people improve their mental health and mental fitness. His team offered the first Nutritional Psychiatry Clinician Training Program helping hundreds of mental health clinicians learn the evidence and clinical methods to effectively use nutrition. He has also authored four books on food and mental health and is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons. 



For show notes, transcripts, and to learn more about host Mary Purdy, MS, RDN, visit:  



http://healthcare.orgain.com/podcast/episodes/listen/season/3/episode/32.  



Be sure to subscribe to this podcast so you never miss a new episode! 



Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.