Henpicked Menopause Podcast Deborah Garlick

Fluctuating hormones during menopause affect the way we respond to stress both physically and emotionally. But why and how? Find out in this episode with Dr Rebecca Williams of Williams Stress Management.
 
Dr Rebecca Williams works with businesses and organisations to reduce presenteeism, absenteeism and hight staff turnover, and with individuals struggling with Stress.
Having worked as a GP for over 20 years, she has witnessed, first-hand, the impact of stress on mental, physical and emotional health and has signed many fit notes for stress. Through this work, she has gained valuable insights into how to help people in a practical way and utilises her skills in her role as a Stress Management Consultant.
Interested in learning more? here’s a link to Dr Rebecca Williams’ book: Dealing with Stress: The ‘Mind, Body, Spirit Way‘

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.
Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.
https://henpicked.net/menopause-hub

Do you know what’s going on with your weight during perimenopause and menopause? Do you want to understand what you can do to achieve permanent weight management?
Find out in the episode with Nigel Denby of Harley Street at Home.
Nigel Denby is a registered dietitian, author of ten successful nutrition books and a broadcaster across television and radio both in the UK and Europe. Dietitian of the Year 2013, Nigel is the author of The Denby Report – the leading and authoritative review of nutritional subjects. His special areas of clinical interest include: Weight Management; Women’s Health and Irritable Bowel Syndrome.
 
Nigel is registered with the Health Professions Council and Nutrition advisor to Women’s Health Concern – and as well as his areas of speciality, he also works with patients in the dietary management of chronic and acute medical conditions including cancer, diabetes, cardiovascular disease and a wide range of digestive and endocrine disorders.
 
https://henpicked.net/menopause-hub
This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.
Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.
 

Millions of women struggle with their periods or menstrual health but how do you know what’s ‘normal’ and what’s not and what can you do about it? Find out in the episode with Dr Clare Spencer of My Menopause Centre.
Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and holds membership of the Royal College of Obstetricians and Gynaecologists and the Royal College of General Practitioners. She initially trained in obstetrics and gynaecology where she gained a Doctor of Medicine for research in fetomaternal medicine.
https://henpicked.net/menopause-hub
This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.
Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause.
She’s a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books:
Va Va Voom: The 10-Day Energy Diet (Headline, 2017) The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016) And her amazing latest book, The Happy Menopause – smart nutrition to help you flourish (2020). She’s also the host of the popular diet & lifestyle podcast, The Happy Menopause. https://henpicked.net/menopause-hub
This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.
Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.
 

Endometriosis is a condition where tissue similar to the lining of the womb grows in other places, such as the ovaries and fallopian tubes. It’s a long-term condition that can have a significant impact on your life, at any age. Learn expert top tips in this episode with Dr Abbie Laing of My Menopause Centre.
Dr Abbie graduated from the University of Bristol in 2011 in medicine and also holds a Bachelor of Science in Neuroscience. She has always been drawn to women’s health and initially worked in Obstetrics and Gynaecology both overseas in Perth Western Australia and within the UK.
 
She then chose to undertake training in General Practice and completed the Diploma in Sexual and Reproductive Health and the Advanced Menopause Specialist certificate from the Faculty of Sexual and Reproductive Health. She also achieved the Southampton Richard Percival MRCGP excellence award for her GP training.
 
https://henpicked.net/menopause-hub
This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.
Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

Polycystic Ovary Syndrome (PCOS) is a common condition that affects how the ovaries work. Do you know how it can affect someone through life and what they can do about it?  Find out in the episode with Dr Clare Spencer of My Menopause Centre.
Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and holds membership of the Royal College of Obstetricians and Gynaecologists and the Royal College of General Practitioners. She initially trained in obstetrics and gynaecology where she gained a Doctor of Medicine for research in fetomaternal medicine.
https://henpicked.net/menopause-hub
This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.
Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.