34 episodes
Hannah Says Hannah B.
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- Health & Fitness
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5.0 • 30 Ratings
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Life is hard but approaching it through a lens of confidence makes it much easier. The Hannah Says Podcast is the community for weirdos, creatives and dreamers ready to be inspired to live their most confident and authentic lives. Join Hannah for conversations and discussions about navigating self-acceptance in the real world, and using confidence as a tool to build the life you’ve always dreamed of. Host Hannah is a disabled queer Jewish creator, writer, speaker, and social media’s hilarious and inspirational dancing bestie who is learning life alongside you. With an MSc. in Public Policy majoring in Social Change and Sustainability, Hannah combines a practical evidence-based view with an optimistic one to provide lessons listeners can use to better themselves and the world around them, and learn that they’re exactly where they need to be. Join Hannah as they inspire thousands around the world with inspiring and validating conversations on body image, communication, boundaries, evidence-based sustainability, relationships, self-care, disabilities, mental health, fitness, queerness, career and more all through a lens of confidence. Follow Hannah on social media: @healthybyhannahb.
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33 - Communicating With Confidence | How to Command a Room
When you speak confidently, you can convince almost anyone that what you're saying is true (lol). But seriously! Learn my hot tips for speaking confidently, commanding a room, and owning your power so that you can change the world with your voice!
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know! -
32 - 5 Common Mistakes People Make When Setting Boundaries
After teaching a boundaries workshop and talking to hundreds of people about boundaries, I deep dive into the 5 most common mistakes I see people making when setting boundaries. If you find setting boundaries challenging, I guarantee you are making at least one of these mistakes!
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know! -
31 - Transitioning to a Slow Living Lifestyle
In this episode, I talk about my transition to a Slow Moving Lifestyle, what it can look like and why it may be for you.
0:40 - Intro and updates
4:14 - Defining Slow Moving/Living
11:50 - Who might a Slow Moving Life be for?
19:36 - What does a Slow Moving Lifestyle look like?
33:46 - Answering listener questions
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know! -
30 - Why You Should Start Your Body Acceptance Journey | Feel Comfortable & Confident in Your Skin
In this episode, I discuss how practising body acceptance can lead to an abundance-filled lifestyle of comfortability and confidence.
0:40 - How much of our energy goes into thinking about our bodies?
4:52 - Understanding body acceptance
7:33 - Contrasting body acceptance and body confidence
11:40 - What body acceptance can look like
16:25 - Envisioning a lifestyle of acceptance
19:24 - Giving yourself a presence
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know! -
29 - Practising Body and Self Acceptance with Chronic Health Problems | Befriend Your Body
In this episode, I talk about the power of self-acceptance and how it helped me navigate living with chronic health issues.
0:40 - A comfortable intro from a comfortable space
5:53 - Facing denial and acceptance with chronic health issues
10:43 - Accepting that you need help
14:10 - Mindsets to navigate and understand when dealing with chronic health issues
24:43 - What practicing acceptance looks like
28:36 - How to navigate the more difficult times
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know! -
28 - Post-Graduation Reflections: Battling Imposter Syndrome, Changing Fields & Embracing Uncertainty
In this episode, I share my post-graduation reflections on my decision to change fields, why it’s important to embrace uncertainty, and how to stop letting imposter syndrome stop you from taking action.
0:40 - Post graduation debriefing4:16 - Changing fields and embracing uncertainty15:28 - Understanding and battling imposter syndrome19:20 - Owning your skillset24:20 - Getting ready for the next phaseSubmit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Customer Reviews
LFG!!!!
Episode 5- Do I even like this person?! Maaaan I loved this. Great content.
Hannah Says 10/10
I absolutely loved the first episode of the podcast. It was very informative, and I learned a lot. I appreciated the comparisons she made in the podcast since it gave real life experiences that I could compare to my own life.
Off to a great start!
I recently discovered Hannah’s instagram and was very excited for the podcast. Loved Hannah’s insights and the first episode did not disappoint! Already planning to listen through another time so I can digest the message more