Raising Elite Competitors Coach Bre

Get ready for another productive session with Coach Bree as she delves into empowering athletes to thrive under challenging coaches.If your daughter has encountered difficult experiences with a challenging coach, this podcast is right for you.But what makes a challenging coach? What are the things that you can say or do to help your athlete daughter thrive under this direction?In this episode, get your note-taking apps ready as we discuss about:How important is shifting your daughter’s mindse...

Can we really get our kids to help lessen our mental load at home? You bet!Welcome to today's episode featuring special guest Sam Kelly, a therapist turned feminist coach for mothers. She will help us how we can exactly focus on lightening our mental load by empowering our athlete daughters.In this episode, Bre and Sam engages us into these principles:What is the concept of the "mental load" and the unseen labor that sports moms carry daily?How could we empower our kids to build a sense of re...

What would you do if, upon discovering that mental training could greatly improve your daughter’s athletic performance, your daughter doesn’t want to get on board with you?In this podcast, sport mom Malinda shared about what led her to discover the mental training in our signature Elite Mental Game and how this tool shifted her mindset that flowed to her daughter and the rest of her household.What’s covered:A sports mom’s journey from heartbreak to breakthroughWhat should be done (and not don...

If you’re a parent or coach of a girl athlete, you know that puberty brings a whole new set of challenges. It can be tough to know how to best support them when their bodies and emotions are all over the place. That’s why I’m excited to have Dr. Lisa Spencer, a certified nutritionist who specializes in working with female athletes, on the podcast today. We’re going to dive into all those big puberty changes and how they impact our girls on and off the field.What’s CoveredThe major body change...

Injuries happen, and they’re tough on everyone involved. As a coach or parent of a young athlete, it’s heartbreaking to see them sidelined and struggling. But injuries don’t have to break your athlete’s spirit. In this episode, I’m sharing practical tips on how to turn an injury setback into an opportunity for growth and resilience.What’s CoveredUnderstanding the emotional rollercoaster of injury. Helping your athlete reframe the injury experience.Building a strong support system.Mental ...

Are you tired of seeing your athlete get stuck in those negative spirals of self-doubt? Wishing they could play with more confidence and shake off mistakes without beating themselves up? Well, today’s episode is all about changing the inner dialogue. We’re talking about how to help your athlete develop positive self-talk so they can unlock their full potential – and maybe even start enjoying their sport more!What’s CoveredThe difference between average and elite athletes when it comes to thei...