Unbothered Wellness Chats Unbothered Wellness Chats

Dhāraṇā may be translated as "holding", "holding steady", "concentration", or "single focus". The mind wanders in different directions because of the influence exerted by each of the five senses (smell, taste, vision, touch and sound). The goal of dharana is to restrain the mind and prevent it from wandering, in turn focusing on the Self. More on UnbotheredWellness.com.

Pratyahara is a Sanskrit word meaning "withdrawal of the senses.” The two root Sanskrit words of pratyahara are prati, which means “to withdraw,” and ahara, which means “food;” in this case, “food” refers to any external stimuli that you consume with your mind.

Dive deep into the 5th limb of yoga today with Eszter.

Pranayama is essentially breath control, with the primary objective of creating mental calmness and tranquillity of the nervous system. It is the bridge between the physical body & mind and is an excellent preparatory activity for meditation.

Learn more about breathing techniques in this recording.

Asana
The Practice of Physical Postures
Downward Facing Dog, Triangle Pose, Cobra & all the Warriors - the most well known aspect of yoga. Asana practice is a distinguishing feature of yoga; it is the process of exercising the body and the mind together as a single integrated system. There is a vast difference between yoga and other forms of physical exercise; this is because asanas seek to develop psycho-physiological function, whereas traditional forms of exercise only focus on improving physiology.

Niyama
"Conduct Towards Oneself" - individual discipline
The second Limb of yoga, Niyama, can be described as the rules of personal conduct and includes both physical and mental disciplines. Self-discipline ultimately leads to self-purification and wisdom.

Yama
"Conduct towards others - social discipline"
Yama can be described as the ethical & moral commandments of how we interact and treat others. As a member of society, if we follow the ethical disciplines of yama, we are helping to create good relationships & social harmony, regardless of time, status or other circumstances. Learn more about the 5 disciplines of the yamas with practical examples.