Valley Ranch Islamic Center Valley Ranch Islamic Center

TW: Drug Addiction and Suicide 
Please, if you or someone you know is struggling with thoughts of suicide, call the Suicide Hotline at: 988

They can and will help you! You can find more helpful resources at their website: https://988lifeline.org/

Or if you are having a hard time and cannot reach your counselor or cannot afford one there are warmlines you can call. You can find the number in your state here: https://warmline.org/

Find Br. Belal on Instagram: https://www.instagram.com/yourbrotherbelal/

Little steps make giant leaps.

Emotional wellness with Usman Mughni, LMFT

Trigger warning: This episode talks in depth on domestic violence, and domestic abuse ( emotional and spiritual). 

Check out these resources: 

Domestic Violence Hotline: 800-799-7233
Texas Muslim Women's Foundation: https://tmwf.org/
HEENA KHAN, LPC-S, RPT: https://uplift-counseling.com/

October is Domestic Violence Awareness Month. Our guest is Mona Kafeel from Texas Muslim Women's Foundation. https://tmwf.org/about-us/

Domestic violence hotline number: 800-799-7233

Join us for this month's episode of the VRIC Podcast