Reversing On Plants Charmaine Dominguez, Ghalia Barrage

Sources:DiPietro, L., et al. (2013). "Three 15-min bouts of moderate postmeal walking significantly improve 24-h glycemic control in older people at risk for impaired glucose tolerance." Diabetes Care. 36(10): 3262-3268.Reynolds, A. N., et al. (2016). "Walking for glycemic control in individuals with type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials." Diabetes Metab. 42(5): 339-347.Colberg, S. R., et al. (2016). "Physical activity/exercise and diabetes: a ...

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training]https://type2impact.com/get-startedYou can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolutionTikTok: @ReversingDiabetesRevolutionYoutube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xwFacebook group: https://www.facebook.com/groups/680396812519649

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on one of the most spoken about technological tools in diabetes management, Continuous Glucose Monitors.Join the journey as they explain how CGMs work, what are the benefits of using a CGM and importantly, what are the limit...

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on a topic that can be controversial in the online space: “Protein” Join the journey as they define protein, outline the key difference between animal and plant protein, and explain why incorporating more plant-protein in yo...

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, they shed light on a topic that is not discussed enough considering its importance: the relationship between glucose tolerance and age. Join the journey as they define glucose tolerance and look at scientific research that uncovers the rela...

In this episode, we discuss Plant-Powered Proteins, a hidden key to better blood glucose levels. Learn the science behind insulin resistance and how plant-protein can be a useful tool in your toolbox to improve your insulin resistance. Understand the mechanisms in which plant-protein can improve postprandial glycemia and mitigate risk for cardiovascular disease. Have a look at some popular plant-protein sources and take inspiration for your next meal! If you're seeking clarity on what to eat ...