Magic Mindset with Heather Maio Heather Maio

It is time to separate fitness fact from fiction. 

Can you get bulky from lifting heavy? Should you do cardio before or after your workout? When is the best time of the day to train to optimize your results? Is it possible to create long, lean muscles? How can you grow your butt while shrinking your waist?

This episode is for you if you want answers that will empower you in the gym and help you separate fact from fiction.

We will cover the biggest fitness myths and lies that keep you from progressing and seeing results.  

 

Upgrade your Relationship with yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options



Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  



Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Do you feel like you are doing everything but getting nowhere?



Do you try your hardest to check all the correct “health and wellness” boxes but always end up back in the same spot, spinning your wheels, struggling to find consistency and flow?

If your Monday – Friday is flawless, but your weekends crumble into a pile of bullsh*t you are trying desperately to avoid, this episode is for you.

We will cover the five common mistakes that may be holding you back from progress and how to navigate them.

No more self-sabotaging, weekend F*ck It’s, or letting your BS run you; lasting positive change is available to you, and this episode will help you see how.



Upgrade your Relationship with yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options



Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  



Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

What you look for is what you are going to find. 

Are you taking time to every morning to program yourself to see the good, magic and kindness happening around you?

Or are you waking up and going about your day, forgetting to notice the light that turned green at the perfect time, the way the sun feels on your face, or the sound of your child’s laughter?

Sounds cheesy, I know, but what is the alternative? Getting pissed off at the red light that follows and storming through your days unaware of the good happening around you?

This episode will help you become one of those who is always in a good mood, someone who is unfazed by life’s little problems and has the most delicious, welcoming, calming energy. 

No more black clouds will follow you around; this episode will help you learn to make your own rainbows. 



Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options



Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  



Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

It is time to close the gap between your perceived identity and reality and leave behind the behaviors, beliefs, and habits that no longer serve you. 

Self-Sabotaging behaviors no longer need to troll you – you can rewrite your story by creating awareness of triggers and having a plan to navigate them in a way that serves your growth, not your bullsh*t. 

A few mindset shifts can completely change how you see yourself and help you see that if it is on your mind and in your heart, you can achieve it.

If you are ready to walk away from self-sabotage and step into all the amazing possibilities before you, this episode is for you.



Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options



Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  



Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Emotional Intelligence is more than a buzzword.

It is a powerful tool that will help you pave your path to increased self-awareness and growth. In this episode we will break down the true essence of emotional intelligence, how it encompasses self-awareness, self-regulation skills, and gives you the ability to pause before you react. 

Creating greater emotional intelligence will help you develop empathy, master social skills, and give you the courage to move beyond your bullsh*t while showing yourself grace.

If you feel like you are doing all the right things but still find yourself tackling the same problems over and over again, this episode is for you.



Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  

Not Another Diet Book:  https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Hot girls know that pulling weeds is how you make room for the most beautiful flowers.

This episode focuses on three common hang-ups that may be holding you back from where you want to be and how to use them to work in your favor. 

Use the fresh energy of the spring to help you grow into exactly who you want to be knowing that with a little work you can shift your behaviors and habits to work in your favor. 

If you are feeling the pull to make some shifts, this episode is for you.

 

Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1