Becoming More Me Theresa Lear Levine

I am beyond excited to share our latest podcast episode with you – Episode 155: Clarity for Your ADHD Brain with the amazing Donae Cannon.Donae and I go way back to when I was a guest on her podcast, ADHD Crash Course, and now I’m thrilled to have her on Becoming More Me. She's an occupational therapist, a professionally trained coach, and a true expert in working with neurodivergent individuals. With over 20 years of experience, she brings so much wisdom, compassion, and humor to the table.I...

In my latest episode of Becoming More Me, I explore the challenges that often accompany travel anxiety and how I’m embracing new ways to overcome them. If I'm being honest, I'm always working on fine-tuning my approach to life's hurdles. And also, once we do, there are usually NEW hurdles to deal with but that's why Nervous System Regulation is SOOO important because when we regulate and expand our capacity for stress, we get to meet the new hurdles with a different nervous system that is rea...

Ready to rewrite the story on envy and comparison? 💪 Episode 153 of Becoming More Me is here, and I'll show you how to turn those emotions into powerful allies for your success and change the narrative about comparison being the thief of Joy....you're just doing it wrong! 😉 ✨In this episode, we'll explore how to embrace feelings we were taught to avoid and learn to leverage them in your favor.Here's a glimpse of what you'll learn:Understanding Envy and Comparison: Find out how these so-called...

I'm super thrilled to share that we've just released a fantastic episode of "Becoming More Me" featuring the remarkable Dr. Jill Wener! Dr. Jill is not only a powerhouse in trauma-informed healing and EFT tapping, but she's also a voice for social justice and anti-racism. This episode is a full of insights that you won't want to miss! ❤️We get personal with Dr. Jill as she shares about her life in Atlanta, her joys in yoga and traveling, and her journey from being a physician to a leading for...

In this episode, we get into the positive aspects of what it often means to be "selfish", how I was conditioned to think about selfishness, and how redefining and rewiring our beliefs about it can profoundly impact our lives. We'll talk about how setting boundaries and prioritizing self-care are not just acts of survival but things that help to regulate our nervous system and amplify our self-love and preservation. 🌺Here's a little sneak peek:I share a personal revelation sparked by a so...

The habits that truly change us and make life feel better, easier and more fun (while making our dreams realities and accomplishing goals), may not be at all what you'd think....I'm excited to share something truly special in this week's episode of the Becoming More Me podcast, where we explore the powerful impact of cultivating transformative habits.In this episode, I am sharing my own journey of habit formation, sharing personal anecdotes and effective strategies that have helped shape a mo...