BIG Love Always Shelby Alexander

In this episode, April Kaminski - Lead Teacher Trainer for Shiela Kelly's S Factor Movement - shares how sensual movement helped her overcome her trauma and how she has seen this modality help hundreds of women reconnect to their power, experience more pleasure and live fuller lives. We explore the taboo side and the benefits of this sacred work, and so much more.

April Kaminski is a Certified Trauma Recovery Coach, S Factor Teacher and Teacher Trainer, and Group Fitness Instructor with over 15 years of teaching.  She is also trained in Movement for Trauma, Functional Assisted Stretch Therapy, Mental Health First Aid, XPole and Flexibility – and is deeply passionate about creating interdisciplinary classes, curriculums and private sessions through a trauma-informed lens.



To work with or connect with April check out her website here. 

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If you are interested in being my last Private 1:1 Coaching Client of the year, please select your spot for a chemistry call this week. You must schedule a call before Friday October 21st, 2022 to be considered. Schedule your Chemistry Call here.

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, I go over how to practice rituals and use offerings in our spiritual practices. Where they come from, the history, how to make them more relatable and why they are a useful tool in your spiritual toolkit.



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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, Emma Mumford - the UK's leading Law of Attraction expert - reveals her 5-steps to manifestation as well as the keys to a healthy money mindset that she used to transform her life from debt-ridden to 7-figure earner, CEO, and abundant AF.  

Emma is an award-winning life coach, Law of Attraction expert and  YouTuber, 2x bestselling author of her books Positively Wealthy and Spiritual Queen, speaker and podcast host of the #1 Spirituality podcast on iTunes 'Spiritual Queen's Badass Podcast'. Emma's work helps people turn their dream life into an abundant reality using the Law of Attraction and spirituality. 

For more on Emma, check out her website or follow her on Instagram @iamemmamumford  oir pre-register for her new book Hurt Healing Healed here! 

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, I share the information and wisdom I've gathered about this 5,000-year-old practice of fasting. From intermittent fasting to water fasting, juice fasting and spiritual fasting. Who it's for and who should avoid it unless under the daily supervision of a doctor. I also share the top fasting experts I've come into contact with and what my daily experience was fasting for 5-days on water alone. 

For more information on fasting, here is a list of my trusted recommended resources and thought leaders in the field: 

- Dr. Alan Goldhammer M.D. + Founder of True North Fasting Clinic

- Dr. Gabriel Cousins, M.D. + Rabi 

- Sadguru

- David Wolfe 

- Dr. Zach Bush

BIG love always, 

Shelby 

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, Jimmy interviews ME out on our dock about what it is like to be on day 5 of a 7-day fast. I share the real real, the discomfort, the waves of emotions, and some of the benefits of this 5,000-year-old healing practice. I will expand on more of those benefits, other information like contraindications, and resources in Part Two later next week. 



AUTUMN EQUINOX WATER FAST - September 18-24th

PODCAST LISTENER CODE: EARLYBIRD200 (expires Sept. 1st.)

You can find more information on the Autumn Equinox Virtual Water Fasting Retreat Sept 18th-24th here or click this link to schedule a complimentary call.

We have 10 spots for this upcoming virtual retreat. The price is $500 starting September 1st, $300 with code.

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this week's episode, we discuss the power of breathwork and Leah's journey in making the leap from the corporate world to being a solo-entrepreneur in the realm of breathwork. 

About Leah Pardee

Leah Pardee is a Breathwork Guide, Alignment Mentor and host of the Bare Naked Soul Podcast.  She teaches you how to move through fear so you can manifest your dreamiest, juiciest, most fully expressed life. Leah is also the author of the Heal Your Sh*t Journal and her newly released memoir Confessions of an Uncaged Soul.

To connect with Leah you can follow her on Instagram @itsleahpardee or check out her website.

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AUTUMN EQUINOX WATER FAST - September 18-24th

PODCAST LISTENER CODE: EARLYBIRD200 (expires Sept. 1st.)

You can find more information on the Autumn Equinox Virtual Water Fasting Retreat Sept 18th-24th here or click this link to schedule a complimentary call, you can also DM me on Instagram @iamshelbyalexander or reach out to me at shelby@shelbya.com.

We have 10 spots for this upcoming virtual retreat. The price is $500 starting September 1st, $300 with code. 

BIG love always,

Shelby

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By accessing this Podcast, I acknowledge that the entire contents are the property of Shelby Alexander, or used by Shelby Alexander with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Shelby Alexander, which may be requested by contacting support@shelbya.com.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.