The Run Shoe Diaries Podcast Luis (aka Chico)
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- Sports
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Runners are a unique species and each have different Tips, Tricks and Strategies to help them manage their time while still finding time to accomplish their Running Goals! Listen as they provide us with their best practices that helped them along the way. We love runners and their victories! Find motivation and strategies that can work for your training plans, get inspired through their stories, and simply enjoy the run!
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Episode 20: Friendships, Volunteering, Texas Running, and The Snowdrop 55 with Lisa Decker
Welcome to Season 3! In Episode 20, I converse with Lisa Decker! Listen as we talk about our first encounter within the Texas Ultra Community, our many shared miles, and the Snowdrop 55 Hour Run! Then we take a deep dive into Lisa's running journey, how she started, her recent transformation, and the many reasons she loves to give back to the Ultra Community! We round out this conversation with talks about Music, and of course the "5 To Stay Alive" It's an absolute privilege to have this conversation, listen and ENJOY!
Instagram Accounts
https://www.instagram.com/ldkr5808/
https://www.instagram.com/run_shoe_diaries/
2 Songs are added to the Run Shoe Diaries Spotify Guest Playlist!
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D?si=5b01c95250e74058
Hashtags:
#runshoediaries #snowdrop55
(Karaoke) - Party Tyme
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
(Karaoke) - Party Tyme
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4
Premium Beat - The Big Picture
Used with Permission - https://www.premiumbeat.com/account/orders
License No: | #4022460
Order No: | #3449651
Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 -
Episode 19: Season 2 Finale Special Christmas Edition (with Jessica Pekari, Richard James, Megan Dehaan and Kris Rugloski)
YES! It's finally here! The Season 2 FINALE! In this Episode, we get updates from Season 2's Most Requested follow-ups. They tell us about their amazing feats and succes since their (respective) Episode launched and what's next on their Athletic Agenda! And since this is a Christmas Episode, we come together for a Christmas Themed "5 to Stay Alive"! Yes, of course we gift you a reading of "A Run Shoe Diaries Christmas"!
This episode truly captures the running spirit and camaraderie.
This is definitely a must-listen for all Runners and Christmas Lovers alike!
Instagram:
https://www.instagram.com/jessicapekari/
https://www.instagram.com/richardjames8408/
https://www.instagram.com/dehaan_ranch/
https://www.instagram.com/crazymountainultra/
https://www.instagram.com/krisrugloski/
Hashtags:
#runshoediaries #ultrarunningmom #crazymountain100 #moun10ultra #adventuresonthetrail #ssahfitlab #
Premium Beat - "Elf Life" by Jack Pierce
Used with Permission - https://www.premiumbeat.com/account/orders
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Premium Beat - "Jingle Bells (Rock and Roll)" by Nicolas Major
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Premium Beat - "We Wish You A Fun Christmas" by Jonathan Boyle
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Premium Beat - " Holidays In High Places" by Kensington Studios
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Premium Beat - " Twinkle Stars by Big Score Audio
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Episode 18: Rodeo Buckles, Running, Family and Culture with Brandon Dugi
This is the 8th Episode in Season 2. In Episode 18, I converse with Brandon Dugi of the Navajo Nation! Listen as we get a better understanding of his journey to running, see what a Hundred Mile Finisher Buckle should look like, support families within a given community, and use photography in a brother way! We have a lot of fun before diving deep into pacing athletes and traveling to amazing places to participate in global running events! Lastly we talk about Brandon's endeavors with the Hoka Brand that has brought him and his culture to the forefront of the Indigenous Running Movement! It's an absolute privilege to converse with this amazing young athlete! Rodeo, Running and Culture can all be found in this episode, ENJOY!
Instagram Accounts
https://www.instagram.com/brandon_runz/
https://www.instagram.com/brandon_dugi/
https://www.instagram.com/run_shoe_diaries/
2 Songs are added to the Run Shoe Diaries Spotify Guest Playlist!
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D?si=5b01c95250e74058
Hashtags:
#runshoediaries #nativeathlete #rezrunner #hokaathlete
Much Too Young (Karaoke) - Party Tyme
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
Try (Karaoke) - Party Tyme
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4
Premium Beat - The Big Picture
Used with Permission - https://www.premiumbeat.com/account/orders
License No: | #4022460
Order No: | #3449651
Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 -
Episode 17: Family Support, Throwback Music and Conquering Javelina Jundred with DeShawna Joe
This is the 7th Episode in Season 2. DeShawna Joe's running adventure is an all inspiring one! In Episode 17, the Navajo Nation Runner introduces herself in her native tongue! DeShawna explains how and why she had turned to running, how her Ambassadorships helped her evolve into an Ultra Runner and how proud she is to be an inspirational representative of the Indigenous Running Community. Listen as she takes us on a 35-Day journey crushing 3 different races, and accomplishing her goal of finishing The Javelina Jundred! This conversation will make you wanna smile, dance and then immediately get back to work because between full time-Jobbin', around the clock-Mommin', and 100 Mile Ultra Runnin', there's nothing DeShawna can't do! Listen and Enjoy!
Instagram Accounts
https://www.instagram.com/asdzaa_joe_/
https://www.instagram.com/run_shoe_diaries/
2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D
Hashtags:
#runshoediaries #Altraredteam #RADrabbits #navajonationrunner
Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4
YouTube: Fifty Dinar (username)
Title: Aaliyah; Back and Forth
All Original Records, Used with Permission
YouTube: Jordan Harding (username)
Title: The Good, Bad, Ugly
All Original Records, Used with Permission
YouTube: Isaac (username)
Title: G Thang (Instrumental)
All Original Records, Used with Permission
Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 -
Episode 16: Supporting Indigenous Causes, Becoming an Ultra Runner and The Crazy Mountain 100 with Danny Brigman
This is the 6th Episode in Season 2. In Episode 16, I converse with (The Spokane Tribal Trail Runner) Danny Brigman! Listen as we learn about Tone Deaf Tuesdays (which I think he should bring back) and how many calories are in 25 iHop Pancakes! Then we dive deep into Supporting Indigenous causes such as MMIW, Kamloops and Orange Shirt Day! Lastly, we learn about how one of the most arduous Ultra Mountain Races (The Crazy Mountain 100) became his SECOND Ultra distance! There's a lot to cover, and so join us as we promote positivity within (both) the Indigenous and Running Communities! Start your watch, push play and enjoy your next long run!
Instagram Accounts
https://www.instagram.com/brigdan/
https://www.instagram.com/run_shoe_diaries/
2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D
Hashtags:
#runshoediaries #dannybrigman #RER #CM100 #kamloops #MMIWrunner
Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4
Collection/Artist: Sing King
Title: It's My Life (Karaoke Version)
Composer: Sing King
Publisher: Kobalt Music (ASCAP)
Premium Beat - Back In The 80s (Denis)
Used with Permission - https://www.premiumbeat.com/account/orders
License No: | #3954339
Order No: | #3294938
Premium Beat - Furious (Chris Phaze)
Used with Permission - https://www.premiumbeat.com/account/orders
License No: | #4229484
Order No: | #3516438
Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937 -
Episode 15: Comfort Crisis, Mental Toughness, and Championships with Kris Rugloski
This is the 5th Episode in Season 2. In Episode 15, I converse with (The Mad Titan Herself) Christiana Rugloski! Listen as we discuss the comfort crisis, learn about becoming a Titan, and talk about the importance of having a strong mindset to help manifest our goals. Then Kris takes the lead to talk us through becoming the Hyrox World Champion, placing 3rd in the Spartan Big Bear US National Series the very next day, and winning a Savage Race the following weekend! Kris is confident and polite, yet firm in her beliefs and actions which most definitely makes her a positive role model for young athletes! She earns our respect with her smart and hard-working approach to athletics, all while remaining humble while she just enjoying her hobbies! This conversation was an absolute privilege to have and is best summed up in her Mantra; "Silent Moves, Loud Results"!
Instagram Accounts
https://www.instagram.com/krisrugloski/
https://www.instagram.com/run_shoe_diaries/
2 Songs get added to the Run Shoe Diaries Spotify Guest Playlist!
https://open.spotify.com/playlist/7tJ7SyTYbY46DBC6Vqjb5D
Kris Rugloski on The Titan Games (Must Watch)
https://youtu.be/Z_VJYj6W-9k
Hashtags:
#runshoediaries #krisrugloski #hyroxworldchampion #gritfitness #titangames
Audio Jungle - "80s Rocky Upbeat Training" - Vyray (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP43381612
Order No: | 146231625
Collection/Artist: Sounds of Red Bull
Title: Single Release
Composer: David John Vanacore (ASCAP); John Richard O'Hallaron (ASCAP)
Publisher: Prod Music of RB (ASCAP)
Label: Sounds of Red Bull
Order Number: 0SYUAWU4
Collection/Artist: Sing King
Title: It's My Life (Karaoke Version)
Composer: Sing King
Publisher: Kobalt Music (ASCAP)
Premium Beat - Back In The 80s (Denis)
Used with Permission - https://www.premiumbeat.com/account/orders
License No: | #3954339
Order No: | #3294938
Premium Beat - Furious (Chris Phaze)
Used with Permission - https://www.premiumbeat.com/account/orders
License No: | #4229484
Order No: | #3516438
Audio Jungle - "Game Show Opener" - D. Weltermann (ASCAP)
Used with Permission - https://audiojungle.net/user/runshoediaries/statement
Invoice No: | IVIP44457818
Order No: | 150546937
Customer Reviews
Incredible work Luis.
The Run Shoe Diaries Pod was next level. Thanks for all the great content
Luis is so funny
This was the first show that I listened to on Apple Podcasts, I didn’t understand “podcasting”. Luis is so funny and relevant.
Big Fan!!!
Been a fan of Luis from the beginning.. this podcast is fresh and funny… great story telling and interviews… I enjoy hearing the stories and the interviews.