10 episodes
Sthenics Podcast SthenicsEng
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- Health & Fitness
The calisthenics podcast that brings evidence based knowledge about skills, weighted and injury prevention in the scene
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Nutrition for Calisthenics Skills Athletes 101
-Basics about nutrition
-Understanding where you stand
-Nutritional strategies -
Sthenics Podcast Ep. 8 Q&A (Sthenics Podcast Ep.11: Q&A 3 (Volume, Planche pushups, presses, touch frontlever, rest days...)
-Volume for compunods/skills
-Touch frontlever
-90 Degree Hspu
-What to do on restdays
-Planche press + Planche pushup together? -
Ep. 7 How to learn the Frontlever
-Intro/ experiences
- Mistakes
-Progressions
-Dynamic vs Isometrics
-Frontlever pullups -
Ep. 6 How to learn your first HSPU
- What base do you need?
-Best accessory exercises
-First negatives
-First Hspus
-Technical details -
Q&A 2 (90 degree HSPU programming, skills and bulking, and a lot more)
- 90 degree HSPU programming
- Skills and bulking
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Ep. 5 All about the One Arm Pullup
- How to approach the Oap
- Common mistakes
- Programming
-Propedeutics
- Advanced propedeutics
- Personal experience and much more!