23 episodes
Trey Tucker Rugged Counseling Podcast Rugged Counseling
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- Health & Fitness
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4.8 • 42 Ratings
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Therapy without the fluff. Short episodes about mental health using real-world language.
Trey Tucker, a licensed mental health therapist, helps you live a happy, fulfilling life through mental health conversations using stories and a down-to-earth style.
For more, go to ruggedcounseling.com.
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Depression, part 1
How do you begin to even put words to the tough experience of depression? Cody and Tuck start the conversation on depression. Go to ruggedcounseling.com for more.
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Depression, part 2
What do the symptoms of depression actually feel like in real life?
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Depression, part 3
How does depression show up in people’s lives? And what’s at the root about it? Tuck and Cody share stories and common reasons people struggle with it.
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Depression, part 4
How do we get out of depression? This entire episode is filled with practical strategies.
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Near the Root, part 1
Discussing some common root causes of various struggles. Getting to the root of the issue is essential. Find more at ruggedcounseling.com
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Near the Root - Trauma, part 1
Trauma plays a much larger role in our lives than we think. TJ and Cody give an overview of what trauma is and how past trauma affects the present.
Customer Reviews
Glad there is a podcast covering this topic!
Please keep more coming!! This is a topic the society needed. Everyone who is working on mental health, physical health and mindset growth needed to start with trauma healing from within.
Amazing!
You guys are amazing! I’ve recently been struggling with anxiety, but more so depression. Whenever I came across your tiktok page, your videos spoke to me, so I started digging a little deeper and found out you had a podcast. I have yet to finish all of your episodes, but every single one of them I have listened to so far has helped me dig a little deeper into my thoughts and actions(which is what I am in need of). I currently see a therapist of my own and she is amazing at breaking down things to go deeper into my feelings. But I do enjoy ANY extra lessons and help I can get to get me through this journey of self healing. I cannot wait to listen to the rest of your podcasts and hopefully many more in the future! Keep rocking the self healing guides guys!
Great content
These podcast are sweet and short. It has helped me a lot and I hope there are more episodes to come. Thank you for everything.