Postpartum University® Podcast Maranda Bower, Postpartum Nutrition Specialist

Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school. In this episode hear all about: Why Support Systems Are EssentialWhat Realistic Self-Care MeansHow to Return to the BasicsThe Importance of Setting BoundariesMindfulness Techniques in Everyday TasksIn this episode, you'll be encoura...

Maranda chats with Christy Jo Hendricks, IBCLC, to delve into the complexities of breastfeeding, postpartum health, and the challenges faced by new mothers. With years of experience and a passion for supporting families, Christy Jo shares valuable insights into the world of lactation consulting and the need for informed support.In this episode, we're sharing: (02:22) The Importance of Support Beyond Breastfeeding(06:48) Discrepancy Between Breastfeeding Intentions and Reality(13:33)...

In this episode, I'm discussing holistic and natural remedies for postpartum depression and anxiety. It's time to dispel the notion that our health and well-being lie solely in the hands of medical professionals. Women need to be empowered to take control of their postpartum experiences and it starts with education and preparation. In this episode, I'm talking about: Distinguishing Healing from CopingNatural Remedies for CopingImportance of Body ConnectionLong-Term Healing Stra...

Let's dive deep into the transformative power of nourishing meals during the delicate postpartum period. We explore the journey of Holly Stein, the visionary founder of Mama Meals, an organic postpartum meal delivery service revolutionizing how new moms replenish their bodies and souls.In today's episode, we're sharing:The Importance of Postpartum Nutrition (2:18 - 5:59)The First 40 Days Approach (6:38 - 9:28).The Birth of Mama Meals (9:46 - 12:10)Navigating Dietary Paradigms (13:18 - 15:50)T...

There are so many postpartum depression misconceptions and myths that are believed to be the truth. And it's damaging to women everywhere and our society. It's time to face the facts of this condition that has become far too common and is completely treatable.In this episode we're talking about: Understanding Why Postpartum Depression Is Treatable Going Beyond Hormonal ImbalanceTreatment Beyond Pills and CounselingTimeline of Postpartum DepressionDispelling Stigma and Misconceptions...

Dr. Shivani Gupta brings a wealth of knowledge on Ayurvedic postpartum care, blending Eastern and Western practices for optimal well-being.In this conversation, look forward to: Understanding Ayurveda: Dr. Gupta introduces Ayurveda, a holistic system of medicine over 5,000 years old, encompassing mind-body constitution, circadian rhythms, herbology, and detoxification.Ayurveda in Pregnancy: Ayurvedic principles can guide conception, pregnancy, and postpartum, promoting a peaceful, balanc...