Capture Your Confidence Whitney Abraham & Stephanie Hanna

How do you balance work and personal life during the summer? In today's episode, we dive into preparing for the chaos of the season so that you can actually enjoy it! We share tips on proactively blocking off days, planning vacations in advance, and setting tech boundaries to maximize personal time. We also talk about how confidence plays a role in taking well-deserved breaks and maintaining a thriving business. Tune in for tips so that you feel prepared for an amazing summer transition.
 
We cover:
The importance of proactive planning to ensure you have time for both work and family Why we love a guilt-free vacation (and how to schedule it!) How email management can reduce stress and increase productivity Tips for setting boundaries with technology to enhance your work-life balance Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
Stephanie IG: @stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham

Are you ready to cultivate a deep sense of confidence that radiates from within? In today's episode, we sit down with special guest Dr. Amanda Blake, an expert in psychology and leadership development, to explore how aligning your body and mind can significantly boost your confidence. Over the next twenty minutes we explore how this alignment can unlock your true potential in every aspect of your life. If you want practical steps to cultivate confidence daily and access a wealth of resources to assist you on your journey, then this episode is for you!
 
We cover:
How aligning your body and mind can empower you to exude confidence in any situation Ways to personalize your confidence journey How to cultivate confidence through daily alignment exercises to strengthen your confidence muscle  How confidence-building practices can extend beyond just confidence, leading to joy, restfulness, and overall well-being  
Connect with Dr. Blake:
Website: https://embright.org/
Book: https://embright.org/book/
 
Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
Stephanie IG: @stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham

Even if you don't have TikTok, you've heard this question: Would you rather be stuck in a forest with a bear or a random man? (Spoiler: almost every women is choosing the bear!) Over the course of the episode, we dive into this fascinating and somewhat quirky topic that has been trending all over social media. It's a bit of a thought experiment that speaks volumes about society and our perceptions of safety and trust. Our conversation sheds light on deep-seated fears and biases, offering a revealing look at how women perceive danger and security. 
 
Today we explore:
The alarming perceptions around women's safety and trust The underlying societal biases and fears that women (and even men) have How empowerment through awareness can help us create better support systems for women to feel safer and more confident How common it is for women to prefer the predictability of an animal's behavior over the unpredictability of a human's motives  
Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
Stephanie IG: @stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham

What would it look like to turn your self-doubt into steadfast confidence? We're here to tell you it's possible, and we want to give you the skills to make it happen! In today's episode, we dove deep into the realities of scaling businesses with the incredible Jordan Schanda King, founder and CEO of Easy Scaling. Jordan shared her personal journey from partnership to successful solo entrepreneurship, reminding us that confidence is a journey, not a destination. Stay tuned for more empowering discussions designed to help you harness your own power and lead with confidence.
 
Tune in to hear:
How self-confidence and a strong support network can bridge the gap between doubt and action The importance of mindset coaching as you face new challenges and growth in business How strategic leadership skills can ensure the well-being and effectiveness of a growing team How Jordan balances personal and professional life  
Connect with Jordan:
Website: https://www.easyscaling.com
Instagram: https://www.instagram.com/jordanschandaking/
 
Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
Stephanie IG: @stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham

Ever feel the rush of wanting to quit your job on the spot? In today's episode, we delve deep into this scenario- one that many of us will likely encounter in our professional journey. Whether you’re pondering a significant career move or simply curious about navigating complex professional transitions, this episode is packed with critical insights to craft the most respectful and strategic exit possible.
 
Tune in to hear:
How to assess thoroughly before quitting, including asking yourself critical questions from all angles Exploring alternatives to quitting, such as more flexible working arrangements, and tips to getting definitive answers Preparing to execute the conversation and how to handle potential responses The importance of following up in writing to avoid misunderstandings  
Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
Stephanie IG: @stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham

Today we are kicking off a new series highlighting specific habits confident people have, and that can build your confidence as well. Because let's face it- confidence is a muscle, and like all muscles, it needs regular exercise to grow!
 
In today's episode, we explore the fascinating journey of building confidence through trying new things. Dive into real-life stories, scientific insights, and actionable tips that will challenge you to step out of your comfort zone and transform your approach to failure and risk. Don't miss these valuable insights designed to empower you to capture your confidence in every aspect of your life!
 
Tune in to hear:
How confidence isn't just a trait but a skill that can be developed The importance of being "delusional enough" to try new things and the beneficial outcomes that may follow The importance of reframing failure and exploring how individuals react to setbacks Practical steps to build your confidence! Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
Stephanie IG: @stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham