75 episodes
Food and Body Freedom Nadia Felsch BHSc
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- Health & Fitness
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4.8 • 13 Ratings
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Non-Diet Nutritionist and Intuitive Eating Counsellor, Nadia Felsch will be supporting your food and body freedom in this fortnightly podcast. Exploring intuitive eating, non-diet nutrition, weight-inclusive healthcare, body image and providing insights from her clinical experience each week with the real humans that she supports in her virtual practice. Subscribe wherever you get podcasts.
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Can You Pursue Weight Loss and Make Peace With Food?
Answering one of the most common (and valid!) questions in this anti-diet, intuitive eating space.
Digging into:
if these two pursuits can co-exist what happens when we try what isn't be addressedwhat other options might we have to experience peaceLearn about my September 2023 Food Freedom program cohort here
Episode links and notes here
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me -
Does This Count? Exploring Movement with Jamie Carbaugh
What counts when it comes to movement? Is 5 mins enough? What if you don't sweat? What if you can't 'motivate' yourself? Is rest bad? Where do variations and rest fit? Does play have a place?
In this episode I am joined by Weight-Inclusive, Joyful Movement Coach and Virtual, Certified Personal Trainer Jamie Carbaugh for an entertaining and thought-provoking exploration of movement when we remove the standard weight-centric, capitalist, hustle-culture, ableist and anti-fat perspective. What's even possible?
Episode notes and links here.
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me -
Why Diet Culture is Just Icing On The Cake with Jessica Wilson
It's comfortable and increasingly normalised to criticise and speak to dismantling diet culture. Yet without interrogating what upholds diet culture we harm everyone and leave actual liberation behind. In this episode I am joined by queer, disabled Dietitian, Author and Community Organiser Jessica Wilson for a deeply thought provoking and insightful exploration of Health and all that gets lumped in with it including intuitive eating and diet culture. Including:
the loud messages that a body is supposed to be healthy at all times and there’s set ways to do that with the messages coming from powerful placeshow this is inherently political and always has beenwho is left out of consideration when it comes to eating disorder treatment, dietetic practice and both wellness and healthcare generally who is intuitive eating for?when we swap dieting for intuitive eating - what is missing ?why just dismantling "diet culture" isn't enough and what we do need instead
Episode links and notes here
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me -
My Body Acceptance Story Part 2
In this episode I want to get personal. More personal than I have before and share with you my own body acceptance story. This is a fairly exposing episode - peeling back the layers of what my journey with my body image has looked like and the key points that helped me arrive where I am today. Where the way I view my body - even when not positive - isn’t all that I am. Really sharing how my body acceptance story is my self acceptance story. And sharing what I notice in the world around me - from reality TV to the gym floor.
This is Part 2 of my Body Acceptance Story.
Episode notes here.
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me -
My Body Acceptance Story Part 1
In this episode I want to get personal. More personal than I have before and share with you my own body acceptance story. This is a fairly exposing episode - peeling back the layers of what my journey with my body image has looked like and the key points that helped me arrive where I am today. Where the way I view my body - even when not positive - isn’t all that I am. Really sharing how my body acceptance story is my self acceptance story. And sharing what I notice in the world around me - from reality TV to the gym floor.
This is Part 1 of my Body Acceptance Story.
Episode notes here.
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me -
Nutrition Myth Busting Part 2
Endless noise about what's 'good' for you to eat and endless nutrition ideas to pay attention to. It's normal that this can feel overwhelming and confusing and you deserve better so let's sift through and breakdown these myths:
Is there such a thing as "empty calories"?Is sugar bad for you?Is 2 eggs too many?1:1 coaching support here
Link + notes here
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me
Customer Reviews
I’m so grateful I found Nadia’s work!
Nadia is a powerful and essential voice in this space. She brings trusted, real support with kindness and compassion. I cannot recommend her podcast and resources enough!
Real talk
I appreciate the real talk and loving kindness she offers as she pushes hard against the deeply painful lies we have been sold.
Unfortunate
The episode on the wellness community was my first experience of this podcast, as someone that has struggled with disordered eating for over 40 years I was interested to listen. Unfortunately, what I heard was judgment of those who judge. It sounded like two women gossiping, focused on others failures alone. I think the same topic could have been discussed from a higher road perspective. There also seemed to be a lot of woke language and thinking. Wish you the best in your desire to help, but be aware of your own self-righteousness.