245 episodes
The Happy Eating Podcast Carolyn Williams PhD, RD & Brierley Horton, MS, RD
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- Health & Fitness
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4.9 • 87 Ratings
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The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
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12 Surprising Signs of ADHD in Women
For every 9 boys diagnosed with ADHD, there’s one girl diagnosed. But ADHD isn’t a gender-related condition. It’s that girls and women are so under-diagnosed. One of the reasons is because our symptoms look completely different from the hyperactive boy we all remember from elementary school. In fact, lots of women with ADHD did very well in school, are successful adults with good careers and generally appear to really have their lives together. Case in point—Carolyn! So in today’s episode, you’re getting a look behind the curtain of Carolyn’s mind. And you may find you relate. Let’s dive in.
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Rant Therapy - I'm So Perplexed 2024 Edition
What are Brierley & Carolyn So Perplexed by this week??? 2024 Edition!
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The MTHFR Episode
There’s a gene defect that up to 50 percent of us have, but it’s not commonly discussed. It’s called the MTHFR gene, and if you have it your body can’t break down some key B vitamins like it should. The cascade effect is then a higher risk of heart disease, autoimmune diseases, migraines, cancer, and—because this is the Happy Eating Podcast—mental health conditions. In today’s episode, we break down the MTHFR gene: what it is exactly, what the health effects are if you have it, and a super-simple way to “treat” it.
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Rant Therapy - I'm So Over Half-Sized Clothing
What are Brierley & Carolyn So Over this week? I’m So Over Half-Sized Clothing!
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Hot or Not? Oatzempic, Cold Plunging, and Tongue Scraping
Welcome to a new type of episode for the Happy Eating Podcast! This week we’re tackling three hot trends popping on social media and telling you whether they’re legit (aka hot!) or not. Should you try the oatzempic diet? Is cold plunging actually helpful? And what is tongue scraping?
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Rant Therapy - Shoutout to Men On Dating Apps
What are Brierley & Carolyn giving a shoutout to this week? A Shout-Out To Men On Dating Apps!
Customer Reviews
So informative!
So glad I stumbled across this podcast. I’m new to podcast and this one is not only informative but the topics are great for health and wellness. I start one when I go for my walks and now I’m walking even longer as I don’t want to stop listening!
The resource I needed!!
So thankful I found this podcast! After being diagnosed with two inflammatory diseases I knew I needed to make some changes to how I nourish my body. I first found the book “meals that heal” and after reading it over and over again knew I needed more! That is when I found the podcast! It has helped as I have made changes to my diet to better understand the why and feel empowered and motivated to keep going! Thank you ladies!!!!
LOVE this podcast!!
As a RD and RN myself, Brierley and Carolyn do an amazing job of wading through ALL the research and ALL the things to bring people valuable, evidence-based research on how to achieve optimal mental health through doing basic, everyday things. I love their “mom-truth moments” and their honest, professional opinions on each topic. These two are fun and genuine, highly recommend!