Ask the Dentist with Dr. Mark Burhenne Dr. Mark Burhenne - Functional Dentist

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In this episode of Ask The Dentist, join me as I explore the changing landscape of dental healthcare with pioneering dentist and researcher,  Dr. Ryan Nolan. From the fusion of dental practice and scientific inquiry to the distinctions between functional, integrative, and biological dentistry, we uncover how innovative dentists are transforming patient care. Additionally, we demystify the oral microbiome and its systemic implications, while addressing topics like dental insurance, the state of dental education, and water fluoridation.

Topics Discussed:

07:10 - Introduction to Dr. Ryan Nolan and his background

10:06 - Standard dental curriculum and critical thinking within the practice

14:28 - Finding an up to date dentist and asking the right questions

18:16 - Dealing with patients and misinformation

24:36 - Dental Insurance 

28:57 - Hot topics in dentistry

30:57 - The oral microbiome and its effect on dentistry

36:48 - Water fluoridation 


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Eight Sleep 
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Elementa Silver Revolutionary Oral Care

Welcome back to another episode of Ask The Dentist. I’m Dr. B, and today I am going to explore the often-overlooked benefits of nose breathing. In referencing “28 Reasons To Nose Breathe,” I will delve into how nose breathing supports blood flow, immune function, and even cools the brain. Reflecting on both ancestral and modern perspectives on mouth breathing's dental risks, we spotlight the multitude of health improvements linked to nose breathing. In this episode I’ll discuss the 28 reasons to breathe through your nose, plus one, for a healthier life. 

Topics Discussed:

06:42 - #1 The nose warms the incoming air to the optimal temperature for the lungs

08:28 - #2 Nose breathing moisturizes the incoming air 

10:07 - #3 The hairs and membranes of the nose filter the air during inhalation 

12:54 - #4 Movement of air through the nose keeps the environment around the auditory tubes free from stagnating debris

14:40 - #5 Nose breathing triggers the release of antibacterial molecules helping to clean the incoming air

15:44 - #6 Air coming in through the nose stimulates the release of odiferous molecules

18:26 - #7 Nose breathing sensitizers us to the quality of the air 

19:01 - #8 Nose breathing increases our sense of smell, linking it to the limbic system

20:00 - #9 Nose breathing brings air into the sphenoid sinuses to cool the pituitary gland and help regulate body temperature

21:28 - #10 Breathing through the nose keeps the nasal passages open

22:23 - #11 Having a clear nasal passage allows light to reach the pituitary gland through the sphenoid sinus to help regulate sleeping patterns

23:39 - #12 Nose breathing activates movement at several head and neck joints

25:33 - #13 Breathing through the nose lightens the head and lessens the chance of sinus infections

26:50 - #14 In children, breathing through the nose helps to form the sinuses by activating their growth with the movement of air 

28:27 - #15 Nose breathing moves the air to pass along the nasal septum

32:16 - #16 Nose breathing allows the excess tears to have a clear passageway for drainage

33:05 - #17 Nose breathing facilitates the production of nitric oxide and sterilizes the air in the sinuses on the way to the lungs

34:08 - #18 Nose breathing reduces the volume of carbon dioxide released during exhalation

37:33 - #19 Nose breathing adds a huge reservoir of sensation to tap into and to deepen your connection to yourself

38:38 - #20 Breathing through the nose allows air to pass by the structures that mark the center of the head

39:34 - #21 Nose breathing facilitates a deep meditation

40:55 - #22 Nose breathing reduces anxiety

41:19 - #23 Nose breathing reduces snoring

42:49 - #24 Nose breathing activates the production of amino globulins to strengthen the immune system

43:30 - #25 Nose breathing helps increase the fluctuation of the cerebrospinal fluid

44:24 - #26 Air must contact olfactory nerves to stimulate your brain

45:26 - #27 Breathing through your mouth causes the tissues in your nose and other airways to swell and become congested, making it more difficult to breathe 

47:31 - #28 Breathing through the mouth tends to inflate only the upper lobes of the lungs

50:10 - Additional practices to help improve breathing

52:46 - Mouth breathers are more prone to cavities, gum disease, bad breath, and overall poor oral health


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How Breathing Through Your Nose Will Change Your Life with Patrick McKeown
Breath: The New Science of a Lost Art by James Nestor
28 Reasons To Nose Breathe

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Today I am going to talk to you about something very seemingly simple - water. Why should you listen to a dentist about drinking water? The obvious answer is fluoride in your water, which I am going to touch on. I will give you some hints on how to get rid of fluoride in your water, but today is about distilled water. I will talk about why we should be distilling water, and if not at least filtering. I’ll touch on why this is important and how it relates to your oral health.

Topics Discussed:

03:52 - Deciding to use distilled water

07:31 - Importance of clean water

10:30 - What is distilled water?

11:40 - Importance of water in the body

14:04 - Assessing the problem with water

15:30 - Claims against distilled water

16:40 - The risks of well water and the filtration process

21:09 - Microplastics in water and the affect on children

22:51 - Fluoride in the water

24:31 - Knowing the different impurities in your drinking water

25:10 - Debunking the myth that “distilled water is too pure”

31:46 - Safety and quality claims

39:09 - Oral health is the key to overall health


Sponsored By:
BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/askthedentist
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Show Links:

Water Distiller

Reverse Osmosis

Table Top and Travel Filters

Electrolytes

Microplastic Free Salt


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When it comes to women’s health, we all know that it is often looked over. In a varsity team, all the information is out there on the field and sitting on the bench are very important studies and information about women. Another problem is that a lot of studies are biased towards men and their hormonal makeup and metabolic differences. Women and men are designed to do two different things and have unique health challenges. Today I’ll talk about fluoride, hormones, oral health, child rearing, and will answer some specific questions. 

Topics Discussed:

10:04 - Menstruation and effect on oral health 

14:40 - Puberty and birth control 

21:01 - Pregnancy gingivitis 

25:42 - Menopause

32:23 - Solutions and overall recommendations

43:04 - Nano Hydroxyapatite


Sponsored By:

BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/askthedentist
Code ASKTHEDENTIST gets you 10% off any order

Show Links:
Check Out My NEW Line of Toothpaste and Professional Dental Varnish!!
Check out Dr. B's website for more information: https://askthedentist.com
Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter
Oral Health During Pregnancy
Periodontal disease and women’s health
Endocrinology of sex steroid hormones and cell dynamics in the periodontium
Fate of hydroxyapatite nanoparticles during dynamic in vitro gastrointestinal digestion: the impact of milk as a matrix
Adverse pregnancy outcomes and periodontitis: A systematic review and meta-analysis exploring potential association


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As promised, today I elucidate the facts on a certain mouth care protocol that is being talked about on the web. I will comment with my opinions of the products and why you should steer clear of them. This kit creates more disease, more problems, and more long term health issues. Listen to today’s podcast for my full analysis and for alternative recommendations. 
Topics Discussed:

04:54 - The complete mouth care system protocol

06:05 - Zellie's Mints & Gums

10:17 - The Closys pre rinse

14:43 - Crest Cavity Protection Toothpaste

16:54 - Listerine

20:00 - ACT mouthwash

22:54 - Negative impact of using this protocol

26:32 - Dr. B’s recommendations

26:57 - When using this protocol makes sense


Sponsored By:
BIOptimizers: Magnesium Breakthrough www.magbreakthrough.com/askthedentist
Code ASKTHEDENTIST gets you 10% off any order

Show Links:
Check Out My NEW Line of Toothpaste and Professional Dental Varnish!!
Check out Dr. B's website for more information: https://askthedentist.com
Subscribe to Dr. B's newsletter Mondays with Mark

Check Out My NEW Line of Toothpaste and Professional Dental Varnish!!
Today we get into oral microbiome testing and revealing how it can revolutionize dental healthcare beyond basic brushing and flossing. Delving into a case study with Bristle's Chief Scientific Officer, David Lin, I discuss how high-resolution testing of over 700 microbes pinpoints the causes of dental issues, leading to groundbreaking treatment plans. This exploration highlights the importance of precise diagnostics and interdisciplinary approaches in addressing complex dental problems, showcasing the benefits of xylitol and oral probiotics in enhancing oral health. The episode emphasizes the need for consistent testing and the potential for personalized care to transform preventative dental practices and encourage insurance support for long-term health benefits.

Topics Discussed:

00:18 - Case studies are the cornerstone of learning

02:05 - Importance of testing your oral microbiome

07:29 - Case stud - patient history

10:25 - Periodontal assessment

11:58 - Chief patient complaints

15:38 - Complexity of gum disease

17:57 - Bristle Salivary Testing

21:30 - Individual microbial species findings

28:32 - Systemic Testing

28:56 - Attempting new solutions and the great discovery

31:56 - Revised treatment plan

35:04 - Incorporate xylitol and take oral probiotics 

36:39 - Positive shift to health and a stabilized oral microbiome


Show Links:
Case Study: A Periodontal Infection Mystery
Weed, feed, or seed the oral microbiome? Troubleshooting the oral microbiome with David Lin PHD
What to Look For in Your Oral Microbiome Test Results | Dr. David Lin



Sponsored By:
BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/askthedentist
Code ASKTHEDENTIST gets you 10% off any order

Check Out My NEW Line of Toothpaste and Professional Dental Varnish!!
Check out Dr. B's website for more information: https://askthedentist.com
Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter