Local Runners Podcast Local Runners Podcast

Sean, Cal and Katie speak with an East Cheshire Harriers who won South East Lancs League overall, won 1st vet in Manchester League XC twice and finished joint top v40 with Dave Norman, 1st vet at Salford 10k. Michael talks about running as a junior and what skills he learned that help him today. As well as how he got back into running after he recognised that he needed a change in lifestyle. Michael talks about how coaching brings rewards and where he has gathered the information to help him be a coach. Also, he talks about who inspires him and how confidence is key.

The team are back from the big smoke with medals and new T-Shirts along with a hangover that lasted a little longer than expected. Sean talks us through his PB and breaking that 2:39 barrier, Katie tells us about finally running up the mall without cramp, and Cal tells us how to celebrate after a marathon PB!

Floe Fitness are at the forefront of cold water therapy products, from portable ice baths to Floepods. Their range extends to high quality infra-red sauna blankets to compact massage guns. Check out their website for their products @ floefitness.co.uk

Sean and Cal speak with a Lake District based fellow runner who loves the hills and fells of Cumbria . Rupert Bonnington is also Director of Mountain Fuel Nutrition, the teams fuel of choice! Rupert talks about how he got into running and what its like to run in the fells. He explains about his current injuries. When speaking about Mountain Fuel, he talks about the products offered and the differences between them. With fuelling on the cards for marathons, Rupert talks about how he recommends fuelling. He talks about his father and how he inspired him keeping him active, but is mountaineering for Rupert? Obviously we ask for his pre race meal and favourite shoes.
The team were joined by some ambassadors at the Fairfield Arms. Cal, Sean, Katie and Dave were joined by Mark Bousie, Emma Smith, Fraser MacDonald Oulds as well as Clare Finch (Sean's other half). We discuss fuelling strategy for the marathon. What we have and when.

This episode is in collaboration with Mountain Fuel
Mountain Fuel is the fuel of choice for endurance athletes.
No BS, just solid results. A complete nutrition system that includes vegan, coeliac, IBD and diabetic options.
From roads, trails or mountains, two feet to two wheels and whatever your ability, Mountain Fuel is a balanced sports nutrition system designed to provide the body with the nutrition and energy to cope with any type of physical activity. The Mountain Fuel system provides sustained energy and recovery whilst also providing the vitamins, amino acids and minerals your body needs to perform at its best, taking the guesswork out of your fuelling needs.
Check out our 5 Star reviews at mountainfuel.co.uk and read why back of the pack to the worlds best runners are buying Mountain Fuel to fuel their training and races.

Cal, Katie, Sean and Dave talk to a Saddleworth Runner who recently completed the Winter Spine Race in 6 days and 12 hours. Whilst raising £4000. With PBs of 5k 20:27, 10k 46:21, HM 1:41, M 3:47. Danielle talks first about how she got into running and how her brother had to make sacrifices for his 1st birthday. She talks about how she got to join Saddleworth Runners and how they helped her with fell running and how good they are as a club. Danielle then talks about the Spine, from hallucinations, to messages from home.

The team talk about their training after 4 weeks of not recording and lots of race reviews, including Trafford, Road Relays, and Wilmslow. Sean talks about marathon training and his new Alphafly 3s, Cal explains his wobble at Trafford and how he has learnt from it, Katie chats about a similar wobble at Trafford and Wilmslow, and Dave gets into his best 10k time in 4 years.


This episode is in collaboration with Beet It Sport the world’s most researched and trusted beetroot juice brand for athletic performance.
Beet It Sport shots provide a consistent dose of 400mg of dietary nitrate, derived solely from concentrated beetroot juice. A key effect of dietary nitrate is that is reduces the oxygen demand of exercise, meaning the muscles need less oxygen to maintain a given work rate, thereby improving exercise efficiency, fatigue resistance and exercise performance.

Katie and the female Ambassadors met with Ali Lavender, Alice Willson, Katie Syrett, and Sophie Mellor to talk all things women and running. Ali talks about running while pregnant, Katie talks about her advice on helping females of all ages focusing specifically on pelvic health, Sophie explains the struggles post birth with breast feeding and running, and Alice talks about how having children has given her purpose to show them how strong and powerful mummy can be.

This episode is in collaboration with Running Bear. Running Bear is an independent running specialist, with a passion to make a difference through the joys of running. Everybody is welcome in their shops, no matter what level of fitness they have. With stores in Alderley Edge and Nantwich, Running Bear creates running communities that bring both fun and knowledge into running

Dave, Hayley, Cal and Fraser speak with an athlete and coach. Nia placing 2nd in MACCL U17 Women in 2023 and 2024, Derbyshire 3,000m Track Champion, making her 10k road debut in Sept 2023, and getting 37:07 at Knutsford 10k becoming the 4th fastest u17 lady in the UK. Barry has been running for 20+ years with 22 marathons, 3 ironman Triathlons and is the head coach and chairman of Start2Jog Running Club. Nia talk about how she got into running and what progress she has made so far, as well as being as committed as possible. Nia also explains why she doesn't run with a watch. Barry talks about his time coaching and why he loves it so much as well as his own running experiences including marathons and an ultra. Both talk about their relationship and why it works so well.
With Sean & Katie not able to make it, Fraser and Hayley join Cal and Dave for this episode and talk about why being an ambassador is so good and why you should apply! Fraser talks about his recent races and training, Hayley talks about how she "loves" marathon training and Park Road sessions, Dave give a big update on his toe, and Cal talks about his biggest week yet and all eyes are on Trafford for the majority of the team.
This episode is in collaboration with Revival.
Revival provides instant hydration, packed with electrolytes & 5 essential vitamins, Revival helps boost performance, ease recovery all through the power of hydration. Just a 2% drop in your hydration levels can have up to a 20% negative impact on your bodies ability to perform & recover. Revival provides rapid rehydration to ensure you’re ready for anything. Revival comes in 8 premium flavours, with classics like Orange & Cherry or get the taste of summer with their Limited Edition Pina Colada & Mojito flavour. To get a 20% discount code use LOCAL20 (Limited time)

Sean, Cal, Dave and Katie speak with a Chorlton Runner who
has 610 Parkruns as well as 284 volunteering credits. With PBs of 17:57 for 5k, 37:26 for 10k, 83:43 for half and 3:31:09 for a marathon, Naz talks about all things Parkrun (including the new changes to records) and about how he loves parkrun so much. Naz also talks about how much he gives back to the community whether thats running, or at his local Mosque. Running through a small injury in his knee, Naz explains what exercise he does apart from running, and its a lot.

The team talk about big announcements. Joining the ambassador team and partnering with the Tour of Tameside. Both big and both where we can help give back to the community. Don’t forget to use code ‘LRP2024’ when signing up to the Tour of Tameside. If you want to join the Podcast Ambassador Team, follow the link below and fil out the form.

https://docs.google.com/forms/d/1xfMFdrWL08ZLhCkKP-cMW9N7XhMmRqysZz6TgtzcS_c

Sean talks about a bump in the road for London, Cal talks about his Progessive Miles being a work of art, Katie talks about her mileage getting tasty, and Dave talk about how his foot is getting better.