The Secular Overeaters Podcast Secular Overeaters

042124 | Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 4 | ## min
On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 4. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2

031724 | Secular Overeaters (SO) Alternative 12-Steps Discussion | Step 3 | ## min
On the third Sunday of the month, the SO Alternative 12-Steps Discussion Meeting invites members to share insights on eight versions of Step 3. Check the meeting schedule on https://secularovereaters.org if you’d like to attend future meetings. Study Guide: https://bit.ly/SO-Alt12StepGuideV2

This week features the mindfulness exercise Celeb Grounding, and the skill DEAR MAN.
Link to covered materials: https://bit.ly/DBT-6-DEAR MAN
Video Link: https://vimeo.com/413201366

This week features the mindfulness exercise Let’s Take a Vacation, and the skill Opposite to Emotion Action. Link to covered materials: https://bit.ly/DBT-5-OppositeAction

This week features the mindfulness exercise Put It in a Box, and the DBT skill is Problem Solving. Link to covered materials: https://bit.ly/DBT-4-ProblemSolving

Secular Overeaters Dialectical Behavioral Therapy Class
This week features the grounding exercise 5-4-3-2-1 and the skill Checking the Facts on Your Feelings. Link to covered materials: https://bit.ly/DBT-3-CheckingTheFacts