Ambitious and Balanced Working Moms Rebecca Olson

Today on the podcast I’m offering to you 10 essential things that you need to do in order to create an ambitious and balanced life.
I have distilled so much of what I teach my clients, and what I teach here on this podcast, down to 10 essential things.
I’m going to cover each of them one-by-one, highlighting why they are important in creating an ambitious and balanced life. And even offer some tips and tools on how to get started with them right away.
You ready? let’s get to it. 
Topics in this episode:Tips on separating thoughts from truth to reduce stress. Advice on blocking time for important tasks during the workday. Importance of setting clear goals and priorities for balance. Creating space to feel and process emotions. Practicing intentional thinking daily. 
Show Notes & References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program  Book a free breakthrough call here: www.rebeccaolsoncoaching.com/book Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin 
Enjoying the podcast? Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.

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On this week’s episode of the podcast, I chat with Orli Cotel from Moms First about the urgent need for systemic changes to support working moms.  
We dive into the shocking fact that one in four women return to work just two weeks after giving birth due to the lack of paid family leave, and we cover the importance of advocating for better workplace policies, cultural shifts, and legislative changes.  
Orli shares personal stories and practical steps for driving change, making this episode a must-listen for anyone passionate about supporting working moms.  
Topics in this episode:Lack of paid family leave in the U.S. High return-to-work rates for new moms after childbirth. Need for better workplace policies and childcare benefits. Cultural shifts to support working parents. Advocacy tips from Orli Cotel. 
 Show Notes & References:This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Find Orli on LinkedIn here: https://www.linkedin.com/in/orlicotel/ Follow Moms First on Instagram: https://www.instagram.com/momsfirstus/ Follow Moms First on LinkedIn: https://www.linkedin.com/company/momsfirst/ Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program  Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin
Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts. Leave a rating and review...

On this episode of the podcast, I talk with my client Melissa about how she learned to handle her inner voice of self-doubt. 
We discuss simple tools she uses to prepare for tough situations and shift her mindset, helping her feel more confident in her work and home life. Melissa’s story shows how important it is to accept our insecurities as part of who we are.
Tune in for tips on balancing ambition and motherhood and turning self-doubt into strength. Let’s get to it.
Topics in this episode:How to manage self-doubt.Balancing work and being a single parent.Tools for shifting your mindset.Accepting our insecurities.Turning self-doubt into strength.
 Show Notes & References:  This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program Book a free breakthrough call here: www.rebeccaolsoncoaching.com/bookWant ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin
Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In this week's episode of the podcast, I dive into the topic of being the "default parent"—the one who primarily manages our child's basic needs and household duties. 
I explore the heavy mental and emotional load that comes with this role. Many working moms, including myself, often find ourselves as the default parent, not necessarily because of our partners, but due to our own choices and behaviors. 
I share insights on how stepping back and redistributing household responsibilities can lead to a more balanced and fulfilling life, both professionally and personally. Working moms, this is one you’ll definitely want to tune into.
Topics in this episode:The concept of the "default parent" who primarily manages children's basic needs and household tasks.The mental and emotional load carried by the default parent.Reasons why working mothers often become the default parent beyond partner involvement.Strategies for relinquishing control and redistributing responsibilities within the household.The impact of these changes on achieving a balance between ambitious career goals and active parenting.
 Show Notes & References:  This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program My invisible load: https://youtu.be/_MNczxuzla0?si=zrdoJfwikwgrlAobBook a free breakthrough call here: www.rebeccaolsoncoaching.com/bookWant ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin
Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts. Leave a rating and review in Apple Podcasts or Podchaser.

In this episode of the podcast, we delve into overcoming the burden of 'shoulding'—that nagging feeling of always having to meet certain expectations.
I chat with my client Marilyn about how this constant pressure was dictating her life choices, causing stress and preventing her from being present with her family. Throughout our coaching, we explored identifying these intrusive thoughts and finding strategies to pivot away from them.
Marilyn shares her journey of shifting from feeling overwhelmed by obligations to embracing a more balanced, fulfilling life as a working mom.
Topics in this episode:Tackling the pressure of "shoulds" and how to shake them off. Insights from Marilyn's coaching experience and key takeaways. Strategies for juggling career goals and motherhood effectively. Marilyn's personal growth journey and the shifts in her mindset. Handy tools and techniques from coaching to live more intentionally.  
 Show Notes & References: This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program  Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin  
Enjoying the podcast?Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser. 

It's not easy to travel for work particularly if you have young kids at home. There’s lots of feelings of guilt, sadness, likely anxiety. There’s a lot of coordination and plans that have to be made, traveling for work is just hard.
In today’s podcast I want to talk about the cocktail of emotions that we experience as working moms when we travel for work. I’m gonna talk about my own experience of traveling when my daughter was young and how I ugly cried on the floor of my hotel room, and then will dig into the three choices you have if you travel for your job and are experiencing lots of guilt and sadness. 
Topics in this episode:Chatting about how tough it is to keep up work-life balance when big changes hit. Real talk on why the usual calming tricks sometimes don’t cut it. Believing things will get better, even when it’s all up in the air. Sharing stories about the tough emotions of traveling for work as a mom. 3 options for dealing with travel guilt and sadness. 
Show Notes & References:   This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program  Listen to Episode 66 here: www.rebeccaolsoncoaching.com/podcast/2022/6/20/cultivating-satisfaction-at-work Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin 
Enjoying the podcast? Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, Google Podcasts, or where ever you listen to podcasts.  Leave a rating and review in Apple Podcasts or Podchaser.