Ditch Decade Diets Podcast Lorna Costa - Binge Eating Coach
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- Health & Fitness
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Helping women improve their relationship with food and end binge eating for GOOD!
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EP: 536 - Master your mind for a BINGE FREE life!
JOIN MASTER YOUR MIND FOR A BINGE FREE LIFE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. -
EP: 535 (GETTING REAL WITH THE COSTAS - EP 21) - Managing your routines when you're on vacation & the power of taking a break to bring momentum back
ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. -
EP: 534 - Getting help for binge eating and feeling seen & understood by someone who GETS you! 🍫
I know it takes so much courage & strength to be open about your food struggles.
Your doctor 👉🏻will convince you that you’re just stressed & depressed.
Your therapist👉🏻will focus on going back to your childhood & working on your relationships.
Your nutritionist👉🏻will give you a meal plan but make it flexible so it’s not “so restrictive”
Your loved ones👉🏻will try to make you feel better by telling you that they overeat too (even though you know you’re not just overeating)
I see you & you are not broken🙏🏻
It’s really hard to get support from someone who’s never struggled with binge eating themselves.
PS- these are all valid questions they’re asking. However it can be frustrating when you know it’s not what you need.
I went from 10 years of bingeing & feeling completely out of control with food to rewiring my brain & having no urges to binge regardless if I’m home alone, it’s late at night or I’m out to dinner🍫🧠
Ending binge eating will feel a lot simpler when you feel seen by someone who GETS you & learn the proper tools to become less impulsive with food🙏🏻🥰
ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. -
EP: 533 - You are not different. A binge free life is possible for you🍫🎉
JOIN MY ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. -
EP: 531 - Celebrating 3 clients who are BINGE FREE life & here's how they did it!
JOIN MY ROOT & REWIRE MEMBERSHIP
JOIN CONQUER
JOIN DITCH DECADE DIETS ACADEMY
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating -
EP: 532 - The lessons I've learnt in Japan & how this relates to your relationship with food
JOIN MY ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
Customer Reviews
Healing from 50 years of diet/bingeing insanity
I found Lorna on IG and every post resonated with me and my story around binge eating and dieting. I’ve never felt so hopeful and I know I am going to conquer and destroy my urge to binge!
So relatable
This podcast is spot on! Helpful for anyone who wants to heal from diet culture!
Love this podcast!
Great podcast to help you move away from yo-yo dieting!