Restore the Core: Breaking free through Artistry‪™‬ Timyra Elise

Welcome back to another episode of Restore the Core. This week’s episode will be about my first love and my inspiration on this journey of writing, music, and poetry. What is the thing that gets you out of bed in the morning? What is that goal that you’ve been working towards? That dream that you’ve been living to achieve? What is the thing that has helped you through all the tough situations you’ve faced? Whatever your thing is, it’s worth fighting for so keep working at it. It’s a part of your journey and your therapy. Enjoy the episode.


This is T-Elise and it’s time for restoration. To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast or to submit a poetry piece or experience to be featured on the show, please email to: timyraelise9@gmail.com
Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC
Background podcast music: Therapy by Jofis on BeatStars. This podcast episode was not made for the purpose of monetization.

Welcome back to another epiode of Restore the Core! I hope you enjoy. Please share this episode with a loved one. 

This is T-Elise, and its time to Restore the Core. 

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: timyraelise9@gmail.com. 

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC

Words have a lot of power. The words that you speak have the power to either make or break a person. You never know what someone is already going through. The next negative thing you say to someone could be the last straw for their breaking point. What will you choose today? To build someone? Or break them?

This is T-Elise, and its time to Restore the Core. 

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: timyraelise9@gmail.com. 

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC
Outro-Christina Aguilera-Beautiful Cover Acapella by T-Elise’

Do you feel like your reality has forced you to give up on your dreams? Are you discourage by the lifestyle you live and your current situation? Are you motivated to make a move, but nervous about what that may bring? We all have our own struggles and things that we deal with on a daily basis, but, everything in life is centered around decision making . It's time to make that choice you've been wanting to make not just for you, but for everyone connected you. This is a year for elevation and the only way you can do that, is by letting go of the old chapter of your life. If this episode touches you, share it with a family member or friend and remember that your light is valuable to the world. Don't dim it by settling for less than what you deserve.

This is T-Elise, and its time to Restore the Core. 

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on Instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: gen3alliance@gmail.com. 

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC
Background music for poem: Percy Jazz (IG:@percy_jazz_media)

Welcome to Season 2, Episode 3 of Restore the Core. This week's topic is titled UNSHAKEN. This episode is heavily centered around spirituality. I as well as my guest feature on this episode are Christians. Throughout this episode, many of our life experiences will revolve around and connect back to our spirituality. If you do not believe in God, I still encourage you to listen. This episode applies to everyone regardless of their belief system. This is a judgement free zone. Everyone is always welcome here. 


In a world where so much is happening, so much adversity, so many trials, we must remain unshaken and stand firm on what and who we believe to in. How do you remain unshaken? What is your calm in the midst of the storm? Conflict will always arise, but we must be confident in the fact that conflict serves a purpose and often times it’s just a distraction to throw us off our game. Other times, conflicts arise to test us and make us stronger. Remember to recognize it as that and do not let the enemy win! If you enjoyed this week’s episode , please feel free to share it with a family member or friend. 


To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: gen3alliance@gmail.com. 


Special guest: Renee Jones. You can follow her on Tik Tok @Agelessbeauty68


Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC
Background music for interlude: Percy Jazz (IG:@percy_jazz_media)

Whats going on everyone? Welcome to Season 2, Episode 2 of Restore the Core. This week's discussion is all about protecting your peace. Within this episode, I will discuss with you 4 ways that are key to protecting your peace including saying no to toxic energy. Peace is something that is so rare to come by, especially in the world that we live in today.  So by all means, we must cherish it and do whatever we can to hold on to it. I hope you enjoy this week's episode. If it is helpful to you, please feel free to share it with a family member or friend. 

This is T-Elise, and its time to Restore the Core. 

To stay up to date on bi-weekly mini episodes of Restore the Core, remember to hit that subscribe button and follow me on instagram @therealtelise. To be a guest on my podcast, or to submit a poetry piece or an experience, please email to: gen3alliance@gmail.com. 

Music: Intro & Outro Theme Music: RTC by Trilogy Productions LLC
Background music for interlude: Percy Jazz (IG:@percy_jazz_media)