230 episodes

Welcome to the Keeping it Real podcast with your host, Gina Keeping. Each week I bring you an inspiring person or message where we talk about all things life and business related. Where our conversations are real. The information is inspiring. A splash of fun. Lots of laughs and we dive into life lessons and deep conversations about ALL the things. If you want to be inspired and learn how to transform both your life and business, dive on in and have a listen.

Keeping it Real with Gina Keeping Gina Keeping

    • Education
    • 5.0 • 1 Rating

Welcome to the Keeping it Real podcast with your host, Gina Keeping. Each week I bring you an inspiring person or message where we talk about all things life and business related. Where our conversations are real. The information is inspiring. A splash of fun. Lots of laughs and we dive into life lessons and deep conversations about ALL the things. If you want to be inspired and learn how to transform both your life and business, dive on in and have a listen.

    [228] Building a legacy and then burning it to the ground. When success on paper isn’t everything with Stephanie Ross.

    [228] Building a legacy and then burning it to the ground. When success on paper isn’t everything with Stephanie Ross.

    Having the successful business on the outside is not all it’s cracked up to be. In this episode, Stephanie shares your journey on building a successful business and then letting it all go to have fulfillment and flexibility. 

    Her story will have you in the feels and empower you to really think about what you are building and how to do it in a way that feels good and is in alignment. 

    AND, If you are a multi-passionate entrepreneur and struggling with wanting to do all things, this episode is for YOU. 

    Stephanie and I have the most honest and expansive conversation where we talk all things growing a business and building a community. 

    It’s real talk, honest struggles and a peak behind the curtains of being an entrepreneur and navigating the struggles that come with it. 

    You are gonna wanna tune into this one. 

    About Stephanie:

    Stephanie Ross is a passionate entrepreneur that aims to inspire and motivate wherever she goes. Stephanie launched her first business, Zen and Pow Studio, in 2013 at the age of 20 and grew and scaled her studio for 10 years until she realized her true passion was no longer leading fitness and yoga classes, it was leading women in business. A true teacher at heart, Stephanie is now an educator and community connector for local female small business owners through her company, Small Business Sister Circle and is a local Realtor at Remax Results. Above all, Stephanie is a creator, educator, and lover of all things business, cultivating community, and ultimately helping women design a lifestyle they love. Whether she's coaching business owners, speaking on her podcast, Soul Driven with Steph, or guiding you through buying or selling your business or home--Stephanie will leave you feeling empowered, inspired, and on fire to live the life you desire with intentionality and joy along the journey.

    Free Intentional Entrepreneurship webinar if you go to www.sistercircle.co and sign up for our email list

    Small Business Sister Circle: @smallbusiness.sistercircle or www.sistercircle.co

    Stephanie Lea Ross: @stephanieleaross www.stephanieleaross.com

    Soul Driven with Steph Podcast: @souldrivenwithsteph.podcast or on Spotify/Apple Podcast

    https://open.spotify.com/show/6HqPcdpOTgxnViF7yEr9nI?si=9e45faf58c3a4162





    To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

    • 55 min
    [228] This tool will help you take action and get SHIT DONE

    [228] This tool will help you take action and get SHIT DONE

    Are you feeling overwhelmed? Can’t seem to muster up the energy to get things done? Using the words “I am such a procrastinator”?

    If you nodded your head reading this and want to learn how to be more efficient and productive so you can have more freedom, this episode is for YOU. 

    In no time you will be taking action and getting that to do list done so you aren’t wasting time worrying about said to do list. 

    Prepare to 10x that productivity and feel pretty great about saving a heck load of time. 





    Join us inside of Email Marketing Magic HERE. 

    To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

    • 27 min
    [227] Are you living on autopilot? A must listen if you are just going through the motions.

    [227] Are you living on autopilot? A must listen if you are just going through the motions.

    I had a moment while I was journaling where I had some profound words jump right out on the page and made me run to the mic and start recording…

    YES, it was that good. 

    The thing is, I think we all forget sometimes that we actually get a choice and have so much control over our life circumstances… I know, not the sexy thing you might have wanted to hear. 

    But the thing is, the majority of our population… like over 80% are living on autopilot and not even realizing it. 

    Want to know if you are running on autopilot? Want to figure out how to live a little more intentionally? 

    If you are nodding your head yes…buckle up ‘cause this one is a goodie. 

    Send this one to a bestie who might need to hear this today. 



    Grab your Shift ticket HERE. 

    To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

    • 21 min
    [226] What is Feng Shui and how can it positively impact your life and business? A soulful conversation with Susan Day, Feng Shui Consultant.

    [226] What is Feng Shui and how can it positively impact your life and business? A soulful conversation with Susan Day, Feng Shui Consultant.

    I have to be honest, I wasn’t really interested in feng shui until Susan broke down what it was and how it could positively impact your life, your energy, your creativity and even your business. 

    I really thought I had to be good at design and home decor and it turns out it has NOTHING to do with that. 

    In this fun and soulful conversation, Susan breaks down what feng shui is and demystifies some of the common misconceptions. She shows us in real time how making small changes can positively impact your life and business and gives some amazing tips. 

    Trust me, you aren’t going to want to miss this episode. 





    About Susan:

    Susan Day is a feng shui consultant and graduate of the Mindful Design School. Susan lives surrounded by nature in Newfoundland Canada and spends most of her spare time out in nature in all seasons and weather. She loves to hike, snowshoe and kayaking with her husband Roger.

    Susan’s love for nature and home, her education and lived experiences give her a unique perspective on harnessing the lifeforce of Mother Nature and bringing it into home and being. Susan’s ability to relate to people and meet them where they are allows her to help her clients find ease and alignment within their own lives. 

    My website is alignedfengshui.ca and my Instagram and Facebook handle is @susansalignedlife. I have a Feng Shui 101 Self Study workshop that I like to promote and people can find out more about that and my other offerings here: https://alignedfengshui.ca/feng-shui-offerings/ They can also sign up for my newsletter on my website to receive easy to implement feng shui tips. 



    To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

    • 56 min
    [225] If business and/or life is hard for you right now, this is for you.

    [225] If business and/or life is hard for you right now, this is for you.

    If you are an entrepreneur (or human lol) it’s inevitable to not have highs and lows. 

    The last couple of weeks I have been having so many conversations with incredible business owners who are in a hard season right now. 

    In fact, there are some things going on in my business right now that is challenging too and today, I am breaking it all down. 

    We are pulling back the curtains and normalizing that business is HARD and it doesn’t have to full consume us. 

    You don’t need to do this alone, I got you. 

    If you need to feel like you are not alone in business and need some refreshing advice on how to move through it, this one is for you. 

    You might want to save this one for those hard days. 

    YOU GOT THIS!





    Want to download the confidence audio everyone is raving about? No problemo, grab it HERE. 

    To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

    • 27 min
    [224] Are you focused too much on the end result?

    [224] Are you focused too much on the end result?

    How often are you focused on the end result? On getting the thing. On skipping to the “good part”?

    (tell me you didn’t just sing that?)

    Seriously though, I feel this so much in my bones and something I continuously work through, and it’s practicing patience. 

    I have a love-hate relationship with this word and so many of my clients feel this way too. 

    (hello high achievers)

    But, I have to say, the more I work on it, the better I feel and I know you want that too. 

    Today, I am sharing with you 3 things I am currently doing to practice patience that is changing the game for me. 

    This is one you might want to listen to twice and I guarantee you this is one thing that will dramatically improve the quality of your life.

    Ready to transform your life and business? Join us inside of the Expansion Formula and meet the most epic community. In 3 months, your business and life will not be the same!



    To learn more about the host, Gina Keeping, visit www.ginakeeping.ca and to follow her on social media, check out her instagram handle at https://www.instagram.com/gina_keeping/. 

    • 22 min

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