65 episodes
Overheard at Yoga SB Studios
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- Health & Fitness
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5.0 • 16 Ratings
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Real conversations with your yoga teacher. The good, the bad, & the woo-woo! We're a community of real people & this is what goes on behind the scenes at your studio.
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Good Grief
Angelina & Amanda operate an inclusive peer support group for people experiencing grief & loss. The meetings are held at a yoga studio & open to anyone in the community. In this episode Amanda & Angelina talk about their friend who inspired them to create this inclusive space for others experiencing grief. We talk about yoga and holding space for students.
Meetings are held every 2nd & 4th Thursday
7pm-8pm
True North Yoga
1512 n 10th st
Boise, Id 83702
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ANTOSHA!
Tony Piva began his yoga journey when he learned he would become a father. Tony competed in wrestling & Jiu Jitsu and after injuring himself he delved deeper into Tai Chi & Yoga. We talk about his favorite teachers and his pathway to becoming a yoga teacher. You can practice with Tony at Crunch Fitness & in the park. Follow Tony on IG @Tony.Collective or follow on him on FB Tony Piva.
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QIGONG with Nick Loffree
When Nick Loffree was diagnosed with schizophrenia at 17 he started his path to healing. Nick noticed yoga helped him find clarity of mind and after injuring his body he soon discovered the healing benefits of qigong. Nick shares incredible stories of healing from his students and talks about his teacher an undercover dentist! Connect with Nick on his website Nickloffree.com, find him on Youtube or follow on instagram @nickofqi
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Yoga Keeps Me Humble
Janessa White is a long time friend and regular student of Christina. In this episode we chat about how Janessa found yoga, the ways in which yoga keeps her humble as a business owner AND what to do when a black widow spider crawls on your yoga towel!
Janessa White is co-founder and CEO of Simply Eloped.
Visit www.SimplyEloped.com to learn more! -
Why do we Judge Ourselves?
Alli Collins makes her way into the studio to talk about how she went from not liking yoga to becoming a yoga teacher. Alli loves all things fitness & fast paced that is until yoga taught her the importance of slowing down and taking time to meditate and journal.
Alli can be found on Fb - the fasting yogi or on Instagram -@thefastingyogi
Visit her website: thefastingyogi.comDm or email Alli if you're interested in attending her Yoga retreat inMarcola, Oregon. July 28th-31st at the Tipi Village Retreat. It's a3-day retreat focused on reconnection to nature. Enjoy three days ofyoga, learn about fasting, meta discussions, and Shinrin-yoku.
cost is $585.00 for double occupancy and $595.00 for single occupancy.
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I Was Never Athletic And Then I Found Yoga
Teresa Molitor started taking yoga classes when a studio opened up on her block 10 years ago. Teresa grew up leaning into the arts & academia and never felt athletic or coordinated, she has a law degree and is a practicing lobbyist. Teresa & Christina talk about what it was like starting their yoga journeys together and building a friendship based on yoga & a fondness for astrology. Check it out!
Follow the podcast on instagram @overheardat.yoga to connect with our community!
This episode is sponsored by:
Candace at Bare Esthetics
Website: Bare-Esthetics.com
Instagram:@bare.esthetics.be
Phone: 925-980-9849
Customer Reviews
Lovely Podcast
This is so much more than a yoga podcast. It’s about life, transformation, mindfulness and connection.
Amazing!
Hands down THE best yoga podcast! ❤️
The friend we all need!
Christina’s podcast is the friend you need and can tap into their kindness, contagious laughter, and golden wisdom at any time. Love the content and learning more about the individuals on the yoga mats around you. A must subscribe to!