168 episodes
Vanessa G Fitcast Vanessa Gillette, Omar Pozos
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- Health & Fitness
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4.9 • 78 Ratings
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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you.
Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training.
We are FED UP with diet culture giving bad advice on how to eat and exercise, so this podcast’s mission is to bring you REAL, actionable information so you can start transforming your body.
The short weekly episodes will motivate you, inspire you, and enlighten you.
Fat loss is simpler than you realize - hit subscribe to find out.
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Ep. 168 How to Manage Mindless Evening Eating
Eating in the evening isn't a problem in itself! But if it feels like autopilot or you're going beyond comfy fullness, it might be mindless eating in action...
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Ep. 167 Gut Health Masterclass Part 2: Unlocking the Secrets to a Healthy Gut
There's a significant chance your health and fitness goals will rely on the quality of your gut health...
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Ep. 166 Gut Health Masterclass Part 1: Avoid These Major Gut Health Pitfalls
There's a significant chance your health and fitness goals will rely on the quality of your gut health...
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Ep. 165 Recognizing What Your 100% Looks Like Today with Vital Spark Assistant Coach Olivia Glosser
What does your 100% look like today?
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Ep. 164 Your Step-by-Step Plan to Lose Weight For Summer
If you want to hear something crazy… summer is only 12 weeks away!
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Ep. 163 Do You Need a FLUSH? Sitting Down With Vince Pitstick, the Creator of our Favorite Metabolic Detoxification Method
If you feel like you've done everything to lose weight and you simply can't get over the hump, today's guest is the MICHAEL JORDAN of our industry and shares why that might be the case...
Customer Reviews
Super filled with knowledge
I found Vanessa through Instagram and have to say she is SUPER filled with knowledge and I feel like I’ve learned a lot that the typical “guru” won’t tell you. It’s worth a listen for sure
My Podcast Mentor!!!
So happy I found Vanessa and this podcast! I am extremely passionate about health and fitness and stumbled upon the podcast while researching more about Reverse Diets. Now I’m listening to all episodes and learning SO much! Thanks for being so raw, real, genuine and informative!!
My recommended fitness and nutrition podcast!
I love getting to hear all of the health advice Vanessa and Omar (and others) have to share! They truly have everyone’s best interest in mind when sharing health tips for a broad spectrum of people. They continually to provide new information each show, making it so successful and worth while. Very thankful for this podcast!