37 episodes
Elevate Your Vida Ariana Torres
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- Health & Fitness
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4.9 • 36 Ratings
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In Elevate Your Vida Podcast, Ariana hosts honest conversations with special guests who discuss the breakthroughs and opportunities they have faced during seasons of healing and expansion, empowering you to also harness your personal power and uncover your potential as you navigate your own journey of self-discovery.
Elevate Your Vida equips you with the practical tools and intuitive support to help you recalibrate and elevate your life. We’ll talk about the issues that matter most, including mental health, mindfulness, relationships, emotional empowerment and spirituality. Prepare to view your life in a new lens, cultivate a deeper sense of self-empowerment, and breakthrough to the other side.
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Improving your decision making skills and making smarter (quicker) choices to propel you forward
How would your life change if you could improve your decision making skills and learned to make SMARTER choices using LESS energy? Let's talk about it! Tune in and walk away with practical tips and strategies to help you build new healthy mindful skills to elevate your life.
Stay Connected with Ariana:
Instagram @Arianainmotion
Website
Email: arianainmotion@gmail.com -
Overcoming the Fear of Being Perceived and Improving your Self-Concept
Today we discuss moving through the fear of being seen and how to stop worrying about other's opinions of you so you can live life on your own terms. I also share actionable tips for you to improve your self concept and build a stronger connection to yourself.
Stay Connected with Ariana:
https://www.instagram.com/arianainmotion/
https://www.arianainmotion.co
Email: arianainmotion@gmail.com -
Advocating for your best birth experience and taking ownership of your body with Holistic Birth Coach Adriana Parada
In today's episode I had the pleasure of interviewing Adriana, first-generation Salvadorian-American Holistic Birth Coach and Traditional Birth Keeper. She shares part of her story that led her to teaching childbirth education and supporting families who are seeking an alternative approach to the medicalized model of hospital birth. She’s discusses what continues to fuel her in her mission to support and empower women who are ready to take full ownership over their birth choices.
Learn more about her Spring 2023 Retreat
Connect with Adriana on IG here
Visit her site here wmbsis.com
Stay Connected with Ariana:
https://www.instagram.com/arianainmotion/
https://www.arianainmotion.com/ -
The difference between Compromise VS Intentional Sacrifice in a Journey of Self-Exploration with Veronica
In today's episode I had the pleasure of interviewing Veronica, fellow Latina and founder of Sacred Space Breathwork. She shares part of her life story with us that includes growing up in a multi-generational household and being raised by women who were connected to the land in Arizona and who were rooted in community and care. She also expands on a recent season in her life that asked her to embark on a journey of exploration and one of less evaluation. She shares tools and practices that you can use to help anchor yourself to live more in alignment as you honor your own personal and intentional choices.
Connect with Veronica on IG
Visit her site Sacred Space Breathwork
Stay Connected with Ariana:
https://www.instagram.com/arianainmotion/
https://www.arianainmotion.com/ -
Your Soft Launch Era
Kicking off season 2 with a quick catch up and then sharing how embracing a "Soft Launch Era" is just what you need to make 2023 the year you embrace authentic living.
Shop my Printable Elevate Workbook HERE
Links:
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion?
I would love to hear from you! Share your thoughts or questions by emailing me at: hello@arianainmotion.com -
Let's talk Sobriety: Sharing my Journey
On this episode I talk about what led me to deciding to finally stop drinking. As someone who has battled with anxiety for most of her life and who would succumb to societal pressure, I talk about finally reaching a place where I felt empowered to quit using a substance I would use to escape my body. I discuss short term pleasure vs long term peace & wellbeing, finally experiencing the relief I had searched for and I share my own personal "Why" behind my choice. I give you my biggest tip for starting to re-evaluate your relationship with alcohol and how you too can approach the age old question of "So, whyyy aren't you drinking?"
Links:
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion?
Email: hello@arianainmotion.com
Customer Reviews
Authentic, Relatable & Needed in today’s world ✨🙏🏽
Ariana’s episodes are all so relatable and authentic. She’s a guided light inspiring you to be more in tune with your body, intentional in your life, and tapping into your multidimensional being ❤️❤️❤️ highly recommend!
She’s a Bright Light ✨
I recently came across this podcast and I absolutely love it. The conversations are so unique and real. She has really inspired me to become more intentional about my life 🌞
All travelers welcomed
Ariana’s podcast is like a sip of warm tea that soothes your soul, a cup of bold coffee that wakes up your spirit, a nourishing delicious green smoothie that fuels your body and a shot of espresso that jolts you into action and opens your mind and eyes to a new way of living! An elevated way of living! If you are looking for a shift in your life, a boost for your spirit, heart opening conversations, or some guidance from fellow travelers, as you continue to navigate your journey of healing, self-discovery and growth, THIS podcast if for YOU. Wherever you are in your journey, Ari and her guests welcome you and embrace you, as you are. I am incredibly grateful to have found a podcast that leaves me feeling seen and empowered with every episode.