Mastering Menopause Kathy Cote
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- Health & Fitness
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I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.
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Shawn and Janet Needham: Master Class on HRT Why, when, what and how.
Shawn and Janet Needham are pharmacists who own Moses Lake Pharmacy in Washington State and transitioned from traditional pharmacy settings to focus on helping people improve their health through lifestyle, nutrition, and hormone balancing.Learn the differences between various hormones like estrogen, progesterone, and testosterone, emphasizing that they are not all created equal. He highlights the importance of working with providers who understand the nuances of hormones and can properly int...
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Susan Niebergall: Fitness at Any Age, It's Never Too Late
Susan Niebergall shares her journey of getting into fantastic shape in her 50s and 60s and emphasizes that it's never too late to make a change. She highlights the importance of nutrition and strength training in achieving fitness goals. Susan and Kathy discuss the misconceptions surrounding menopause and weight gain. They also address the confusion in the fitness space and the need to take responsibility for one's own health and fitness journey and emphasize the importance of consistenc...
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Casey Young- Fit Nutritionist, Fitness for Women over 40.
Join me and the amazing Casey Young, Fit Nutritionist as we talk about training and nutrition for women in their 40's. Casey is a Registered Dietician and certified personal trainer with years of experience and a passion for helping women achieve their health goals.She is one of the first people I followed on Tik Tok. I had the pleasure of meeting her in person at the Real Coaches Summit in Las VegasWe discuss the unique challenges that come with being in your 40's and how to overcome t...
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Jeff Hoehn-RIR's, Progressive Training for Women
Jeff Hoehn on RIR/TrainingJeff explained the concept of RIR (Reps in Reserve) as a way to gauge training intensity. RIR refers to the estimated number of additional reps you could perform before reaching muscular failure. The goal is to train with enough intensity to drive muscle growth, but not to the point of failure every set to allow for better recovery and injury prevention.Factors Affecting RIR Accuracy @ 3:45Jeff discussed factors that can impact the accuracy of RIR estimates, includin...
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Danny Matranga: The Effects of Alcohol on Health and Body Composition
Today I am excited to introduce you to Danny Matranga, a personal trainer and coach, who gave a presentation at the Real Coaches Summit about the harmful effects of alcohol on health and body composition, particularly for women in the menopausal age range. They discuss the impact of alcohol on sleep, stress, and various health conditions such as cancer, diabetes, and obesity. Danny emphasizes the importance of moderation and setting boundaries when it comes to alcohol consumption, highlightin...
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Rene Nelson: Mastering her menopause journey and getting amazing results!
How Renee mastered her menopause journeyImagine waking up one morning, looking in the mirror, and finally, liking what you see. That’s not just a dream—it's a reality for Renee. After doing the free 5 Day Menopot Meltdown Challenge and then joining our 90 Day Mastering Menopause Method at Katalyst Fitness and Nutrition, she transformed her life, not just her waistline.Renee, like many of you, hesitated at first. The fear of investing in a program only to be disappointed was real. But I challe...
Customer Reviews
Solid, Relevant, Helpful
Listening to Kathy is easy. She’s clearly knowledgeable and passionate about sharing helpful information in quick snippets. I’ve followed her on social, joined her FB group, and joined her 6-Week Jump Start after listening to her. I love that’s she’s knowledgeable because of research and training but because she’s experienced this herself.
Informative and to the point
I’m really getting a lot out of this podcast. Great job and thank you!
Quick and useful
I’m pretty healthy overall, I just need some science, as well as nudges and reminders, to clue me in on ways stay looking and feeling good during menopause. Kathy does that.