The Science of Mindfulness Meditation The Mindful Inquisitor

This is a continuation on my series where I discuss the changed in the body that occur from a mindfulness meditation practice. Here I specifically look at physiologic changes in brain chemistry and size.
 
For a full list of references, please see my YouTube video: https://www.youtube.com/watch?v=CoLu5ABZ1q4

This is part 2 of my series discussing the science of meditation as it relates to the autonomic nervous system. Here, the psychological relationship is explored. 
 
For a full list of references, please see my YouTube video: https://youtu.be/Hy-OoyfnR30

Here I discuss what is the ANS and how it relates to mindfulness meditation.
 
For a full list of references and articles cited in this talk, please see my description on YouTube!
https://www.youtube.com/watch?v=7zsV5-xSjyM

In this episode, I discuss what is mindfulness meditation, and how it is practiced. I use scientific literature as a basis for my personal understanding.
Find us on YouTube for  a full description of resources used and cited.
https://www.youtube.com/watch?v=S4nqlHdNpuQ&t=148s

This is a preliminary episode, describing the intents of the podcast.
 
You can also find me on YouTube under The Mindful Inquisitor.