Grounded with Dinée Dorame Dinée Dorame

In our eighth installment of Common Ground, a monthly cross-cast I’m co-hosting with Mario Fraioli of the Morning Shakeout Podcast, we talk all things music! This episode is one we’ve been talking about doing for a long time, and it’s one that many listeners have been asking for. We’ve put together a Common Ground playlist (10 songs from me, 10 songs from Mario), which can be accessed via Spotify, Apple Music, and YouTube. There is no running talk this week but we go through each of the songs we chose, why we chose them, and tell lots of fun stories. Hope you enjoy!
Common Ground will be released monthly in both the morning shakeout and Grounded Podcast feeds so there’s no need to subscribe to a separate show. Please let us know what you think by sending us a message via social media—@theAMshakeout or @groundedpod on both Instagram and Twitter—or leave a rating/review on Apple Podcasts or Spotify.
 
Follow the Morning Shakeout Podcast & Mario Fraioli:
Instagram: @theamshakeout Twitter: @theamshakeout Mario Fraioli: Website| Strava  
Follow Grounded Pod:
Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee  
Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher
 
Editing for this episode by John Summerford. Grounded Podcast theme music by Jacob Shije (Santa Clara Pueblo, NM).
 Photo of Dinée Dorame by Aisha McAdams.

In our seventh installment of Common Ground, a monthly cross-cast I’m co-hosting with Mario Fraioli of the Morning Shakeout Podcast, we talk about the ups and downs of marathon training. What do you do when faced with obstacles or even breaks in the middle of a training cycle? Mario gives some of his thoughts from a Coach’s perspective and I reflect on my mentality moving forward. We hope you enjoy this conversation!
Common Ground will be released monthly in both the morning shakeout and Grounded Podcast feeds so there’s no need to subscribe to a separate show. Please let us know what you think by sending us a message via social media—@theAMshakeout or @groundedpod on both Instagram and Twitter—or leave a rating/review on Apple Podcasts or Spotify.
 
Follow the Morning Shakeout Podcast & Mario Fraioli:
Instagram: @theamshakeout Twitter: @theamshakeout Mario Fraioli: Website| Strava  
Follow Grounded Pod:
Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee  
Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher
 
Editing for this episode by John Summerford. Grounded Podcast theme music by Jacob Shije (Santa Clara Pueblo, NM).
Photo of Dinée Dorame by Aisha McAdams.

In our sixth installment of Common Ground, a monthly cross-cast I’m co-hosting with Mario Fraioli of the Morning Shakeout Podcast, we talk all things World Athletics Championships! We give you our favorite moments from the meet and I give some personal updates on my training/running journey. I also give some insight into my day job at College Horizons, a national non-profit that supports American Indian, Alaska Native and Native Hawaiian youth in their higher education journey. For more info, go to https://www.collegehorizons.org.
Common Ground will be released monthly in both the morning shakeout and Grounded Podcast feeds so there’s no need to subscribe to a separate show. Please let us know what you think by sending us a message via social media—@theAMshakeout or @groundedpod on both Instagram and Twitter—or leave a rating/review on Apple Podcasts or Spotify.
 
Follow the Morning Shakeout Podcast & Mario Fraioli:
Instagram: @theamshakeout Twitter: @theamshakeout Mario Fraioli: Website| Strava  
Follow Grounded Pod:
Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee  
Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher
 
Editing for this episode by John Summerford. Grounded Podcast theme music by Jacob Shije (Santa Clara Pueblo, NM).
Photo of Dinée Dorame by Aisha McAdams.

In the fifth installment of Common Ground, a monthly cross-cast I’m co-hosting with Mario Fraioli of the Morning Shakeout Podcast, I give a full race recap from my time last month at the New York Mini 10k (hosted by New York Road Runners). We also give you our current favorite music and talk about what’s exciting us at the USA Outdoor Track & Field Championships this year.
Common Ground will be released monthly in both the morning shakeout and Grounded Podcast feeds so there’s no need to subscribe to a separate show. Please let us know what you think by sending us a message via social media—@theAMshakeout or @groundedpod on both Instagram and Twitter—or use the contact form on my website here.
 
Follow the Morning Shakeout Podcast & Mario Fraioli:
Instagram: @theamshakeout Twitter: @theamshakeout Mario Fraioli: Website| Strava  
Follow Grounded Pod:
Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee  
Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher
 
Editing for this episode by John Summerford. Grounded Podcast theme music by Jacob Shije (Santa Clara Pueblo, NM).
Photo of Dinée Dorame by Aisha McAdams.

Kelli Hashimoto is a Japanese American digital creator and the artist behind the popular custom digital art shop, Runnergrams (on Instagram and Etsy). Kelli specializes in creating animated images of athletes of all backgrounds, as well as tons of fun and whimsical stickers! Most recently, she designed stickers for AAPI heritage month to be included in online order packaging for women’s running apparel brand, Oiselle. Kelli is an avid marathoner and digital marketing professional in her day-to-day life. I am grateful to have connected with her through the custom piece she did for Grounded Podcast. In this episode, Kelli tells us about the inspiration behind her custom running art and her passion for the running community. She shares some of her own personal marathon/road racing stories and reflects on what it means to find your place within your local run scene.
 
In This Episode:
Runnergrams Kelli’s Diverse We Run Feature @PaceOfMe Coaching on Instagram Adrianne Haslet on the Ali on the Run Show Featherstone Nutrition The Healthy Shine: Dietitian for Runners (Starla Garcia) Whitney Port’s YouTube Channel (Laguna Beach Reaction Videos)  
Follow Kelli Hashimoto & Runnergrams:
Instagram: @runnergrams | @kellinickole Kelli’s Website: https://kellinickole.com/ Runnergrams on Etsy: https://www.etsy.com/shop/runnergrams  
Follow Grounded Pod:
Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee  
Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher
Music by Jacob Shije (Santa Clara Pueblo, NM).

Kyle Whalum is an ultramarathoner and professional musician. He currently plays bass in the house band for the Kelly Clarkson Show and for Katy Perry, but in his free time he logs many miles on California trails. Over the past decade, Kyle has completed 16 ultramarathons and five 100-milers. He is also an ambassador for Path Projects, Ultimate Direction, and Superfeet. In Kyle’s most recent 100-miler, the Coldwater Rumble (in Arizona), he finished in under 24 hours which shattered his previous PR by over 3 hours. In this conversation, we candidly discuss mental health, spirituality, and the importance of movement in our daily lives. Kyle tells us about trail running while working as a touring musician and we take a moment to bond over some of our favorite music!  
In this episode:
Kelly Clarkson Show Katy Perry Tour Kirk Whalum (Kyle’s Dad) - Professional Saxophonist who toured with Whitney Houston Synesthesia  
Follow Kyle Whalum:
Instagram:@kylewhalum Twitter: @kingkylewhalum  
Follow Grounded Pod:
Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee  
Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher
Music by Jacob Shije (Santa Clara Pueblo, NM).
This podcast was made possible through the Tracksmith Fellowship Program.