The Power of Journaling Journaling.com

The results are in for NNRR and it’s a hit! Rebecca shares 4 long-term benefits of the Notice Name Relax Release technique that include: better decision-making, increased bandwidth, the resolution of old issues, and possibly even better sleep. (Thank you to everyone who participated in the Calm Mind Experience study.)

Want to be in a mindfulness study? It’s called, The Calm Mind Experience. Sounds interesting, don’t you think? You’ll be using a technique called, Notice, Name, Relax, Release (NNRR). The experience is for 7 days. Each day, you use NNRR and then send a quick email, sharing what your experience was like with it.

Your participation is completely anonymous and you can drop out at any time. Here’s the signup link:

https://sendfox.com/trk/click/0q7dje4g/9405gd

Here are the 6 Secrets for Health and Happiness from Dr. Gladys McGarey’s wonderful book, The Well-Lived Life.

Secret 1: You are here for a reason
Secret 2: All life needs to move
Secret 3: Love is the most powerful medicine
Secret 4: You are never truly alone
Secret 5: Everything is your teacher
Secret 6: Spend your energy wildly

In this podcast, Rebecca shares Dr Gladys’s secret for how to find your purpose. Please join us in sending happy birthday energy to Dr Gladys as she turns 104!

Have fun finding your “juice!”

In this episode, Rebecca gives you 3 easy ways to journal for guidance:

1. Do guidance journaling as part of your usual morning pages, or
2. Keep a separate journal for questions and answers, or
3. Keep a notebook by your bed and ask for guidance before you go to sleep.

Have fun with this! All are welcome at Journaling.com. You can subscribe to our newsletter at: Journaling.com/subscribe.

Have you noticed all the titles out there about “not giving a f__?” It turns out that they are on to something. In this episode, Rebecca talks about the wrong ways and the right ways to “not give a f__,” and the body, mind, and soul benefits of “letting go.” (In addition to the podcast, Journaling.com also has an excellent newsletter at: Journaling.com/subscribe)

This episode is an experience to do with pen and paper, or keyboard. It takes 10-20 minutes and it will reveal to you 20 little wishes you have that are easy for you to do, but will bring you 5 big benefits. Our guest for this episode is Debbie Happy Cohen, from JoyBasedLiving.com.