Nitty Gritty Training Grit Coaching
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- Sports
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Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot!
To learn about their online coaching, please visit www.gritcoaching.net.
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Joe De Sena
With a ton of our listeners being avid Spartan racers we thought it was about time we had Joe De Sena on!
As the founder of Spartan and endurance junkie himself, Joe De Sena joins us to talk about how Spartan was started, how it has evolved over the years including navigating the challenges covid brought, and shares some exciting news about the future of the sport (hint- Olympics! ).
Joe also shares some tips on how he makes time for fitness while managing everything else he has going on- we all can relate to this one!
The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out! -
How to conquer mountain races without access to them!
City folks this one's for you!
Coach Faye spent the majority of her Spartan Race career training for some big mountain races in the middle of Manhattan so she knows a thing or two about getting mountain fit without any access to elevation.
So whether you’re heading to the mountains for the last stops at the Spartan USNS or trying to nail an epic trail race with a ton of vert- you're not going to want to miss this one!
The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out! -
If I knew then what I know now….
Grit coaching is 7 YEARS OLD this year, and we’ve learned a ton since Day 1. Sometimes coaches get a bit shy about admitting that they’ve changed their mind on something - there is a feeling that we must be all-knowing, and many coaches feel insecure saying “we’re looking at something differently now”.
Not us! On this week's episode, Coach Jess shares how her philosophies towards run programming and coaching have changed over the years as she has gained a TON of experience working with a diverse range of athletes.
The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out! -
Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist
This week we are joined by Eoin Everard, the current World and European Masters (Over 35) 3000m champion who also has a blazing sub-14 min 5km and sub-4 min mile under his belt. In addition to being an astonishing runner, but Eoin holds a PhD in Biomechanics and is a Physiotherapist and the founder of the BackAware Belt, a tool to help with back pain.
In this episode we talk about injury prevention (particularly when it comes to the back), discuss methods to help you move better day-to-day, and how to effectively structure your strength training routine.
We also talk about how to have longevity in running as we age and as priorities shift and share some fun stories along the way.
This is an episode you're not going to want to miss!
The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
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The Positives of Negative Splitting
You’ve done the training, and now all that’s left is executing your race. But…..how? In this episode, we give you the nitty gritty on different pacing strategies: what works, what doesn’t, and why. We tackle this both through physiology and personal experience: everyone’s got a good pace-related story!
Proper pacing is absolutely essential for great performance. We’ll convince you why on this episode!
This episode is hosted by Olympian/Exercise Physiologist Jessica O'Connell and OCR Star Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out! -
Catching up with Nicole Mericle: Tough Mudder Arabia, Knee rehab, and so much more!
This week we are thrilled to catch up with OCR superstar Nicole Mericle!
Nicole is fresh off her 2nd place finish at Tough Mudder Arabia which was arguably one of the most competitive OCR races in history with a prize purse that did not disappoint!
We also discuss Nicole's road to recovery after knee surgery, how the short course specialist changed her training to dominate a 8 hour event and much much more.
This episode is hosted by Faye Stenning, BKin, and coach at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
Customer Reviews
Love listening to Faye and Jess share their run experiences
Thoughtful guidance with a super fun vibe
Game. Changer.
Talk about giving the people what they need. But not too much. Faye and Jess have the kind of strength and running knowledge that everyone can learn from. Cool stuff.
Great podcast
Great podcast and useful content. Audio quality is sometimes not great which can be a little distracting but the topics are always interesting and helpful.